Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Lars Steckel	35		BEL		2,415	2:04.2
1150	Jonathan Lewerenz	38		USA		2,415	2:04.2
1153	Mike Gravelle	43		USA		2,414	2:04.2
1154	Bob Schmall	59		USA	U.S. Army Veterans	2,412	2:04.3
1154	Steve Lorenzen	30		USA		2,412	2:04.3
1154	Rob Kozlowski	47		USA		2,412	2:04.3
1154	Daniel Clayson	37		USA		2,412	2:04.3
1158	Jean-Philippe Daoust	34		CAN		2,410	2:04.4
1159	Valentin Bößenecker	33	Nürnberg	GER		2,409	2:04.5
1159	Sabine Treichel	40		GER		2,409	2:04.5
1159	Gerben van der Meulen	56		NED		2,409	2:04.5
1162	Sabine Dukes	56		USA		2,408	2:04.5
1162	Chris MacIsaac	46		CAN		2,408	2:04.5
1164	Rufus Beamon	52		USA		2,407	2:04.6
1164	Rob Shurety	58	Woodbridge	GBR		2,407	2:04.6
1164	Carina Izabella Jørgensen	55		DEN		2,407	2:04.6
1164	Mikael Eklund	64		FIN		2,407	2:04.6
1168	Isobel Allan	54		ESP		2,406	2:04.6
1168	Caleb Bichard	33		AUS		2,406	2:04.6
1168	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:04.6
1168	Troskey Jefferson	39		USA		2,406	2:04.6
1172	Stefan Gilenmyr	58	Falköping	SWE		2,404	2:04.7
1172	Morris Wilson	60	Cary, NC	USA		2,404	2:04.7
1174	Scott Dalibozek	50		AUS		2,403	2:04.8
1174	Jonathan Kowalski	38		USA		2,403	2:04.8
1174	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	2,403	2:04.8
1174	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	2,403	2:04.8
1174	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,403	2:04.8
1179	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,402	2:04.8
1179	Steve Markle	45		USA		2,402	2:04.8
1181	Stuart Leslie	45		GBR		2,401	2:04.9
1181	Helene Alvestad	28		NOR		2,401	2:04.9
1181	Katie Hood	36	Battle Creek, MI	USA		2,401	2:04.9
1184	Jeff Craig	50		USA		2,400	2:05.0
1184	Helene Martinsen	24		NOR		2,400	2:05.0
1184	Sergio Soriano	60	Rio de Janeiro	BRA		2,400	2:05.0
1184	Caleb Holland	34	Max Meadows, VA	USA		2,400	2:05.0
1188	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,398	2:05.1
1188	Frank Vaughan	57		GBR		2,398	2:05.1
1188	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	2,398	2:05.1
1191	Mick Northway	64	Auckland	NZL	Retired Royal Air Force (UK)	2,396	2:05.2
1191	Matthew Schmidt	44		USA		2,396	2:05.2
1191	Samantha Haacke	49		RSA	GERMAN Rowers and FRIENDS United	2,396	2:05.2
1191	Jason Boyd	53		CAN		2,396	2:05.2
1195	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	2,395	2:05.2
1195	S Kob	53		USA		2,395	2:05.2
1197	Roger Tapio	71	Schuylerville, NY	USA		2,394	2:05.3
1197	Norbert Jobst	53	Konstanz	GER		2,394	2:05.3
1197	Derrick Caruthers	46		USA		2,394	2:05.3
1200	Fallon Welsh	36		CHN		2,393	2:05.3