Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Paul Sherry	62	Columbus , OH	USA		2,415	2:04.2
1151	Lars Steckel	35		BEL		2,415	2:04.2
1151	Jonathan Lewerenz	38		USA		2,415	2:04.2
1154	Mike Gravelle	43		USA		2,414	2:04.2
1155	Bob Schmall	59		USA	U.S. Army Veterans	2,412	2:04.3
1155	Steve Lorenzen	30		USA		2,412	2:04.3
1155	Rob Kozlowski	47		USA		2,412	2:04.3
1155	Daniel Clayson	37		USA		2,412	2:04.3
1159	Jean-Philippe Daoust	34		CAN		2,410	2:04.4
1160	Valentin Bößenecker	33	Nürnberg	GER		2,409	2:04.5
1160	Sabine Treichel	40		GER		2,409	2:04.5
1160	Gerben van der Meulen	56		NED		2,409	2:04.5
1163	Sabine Dukes	56		USA		2,408	2:04.5
1163	Chris MacIsaac	46		CAN		2,408	2:04.5
1165	Rufus Beamon	52		USA		2,407	2:04.6
1165	Rob Shurety	58	Woodbridge	GBR		2,407	2:04.6
1165	Carina Izabella Jørgensen	55		DEN		2,407	2:04.6
1165	Mikael Eklund	64		FIN		2,407	2:04.6
1169	Isobel Allan	54		ESP		2,406	2:04.6
1169	Caleb Bichard	33		AUS		2,406	2:04.6
1169	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:04.6
1169	Troskey Jefferson	39		USA		2,406	2:04.6
1173	Stefan Gilenmyr	58	Falköping	SWE		2,404	2:04.7
1173	Morris Wilson	60	Cary, NC	USA		2,404	2:04.7
1175	Scott Dalibozek	50		AUS		2,403	2:04.8
1175	Jonathan Kowalski	38		USA		2,403	2:04.8
1175	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	2,403	2:04.8
1175	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	2,403	2:04.8
1175	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,403	2:04.8
1180	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,402	2:04.8
1180	Steve Markle	45		USA		2,402	2:04.8
1182	Stuart Leslie	45		GBR		2,401	2:04.9
1182	Helene Alvestad	28		NOR		2,401	2:04.9
1182	Katie Hood	36	Battle Creek, MI	USA		2,401	2:04.9
1185	Jeff Craig	50		USA		2,400	2:05.0
1185	Helene Martinsen	24		NOR		2,400	2:05.0
1185	Sergio Soriano	60	Rio de Janeiro	BRA		2,400	2:05.0
1185	Caleb Holland	34	Max Meadows, VA	USA		2,400	2:05.0
1189	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,398	2:05.1
1189	Frank Vaughan	57		GBR		2,398	2:05.1
1189	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	2,398	2:05.1
1192	Mick Northway	64	Auckland	NZL	Retired Royal Air Force (UK)	2,396	2:05.2
1192	Matthew Schmidt	44		USA		2,396	2:05.2
1192	Samantha Haacke	49		RSA	GERMAN Rowers and FRIENDS United	2,396	2:05.2
1192	Jason Boyd	53		CAN		2,396	2:05.2
1196	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	2,395	2:05.2
1196	S Kob	53		USA		2,395	2:05.2
1198	Roger Tapio	71	Schuylerville, NY	USA		2,394	2:05.3
1198	Norbert Jobst	53	Konstanz	GER		2,394	2:05.3
1198	Derrick Caruthers	46		USA		2,394	2:05.3