Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	asif mahmood	52		GBR		2,416m	2:04.1
1151	Brocky Balboa	42	BUXTON	GBR		2,416m	2:04.1
1153	Paul Sherry	62	Columbus , OH	USA		2,415m	2:04.2
1153	Lars Steckel	35		BEL		2,415m	2:04.2
1153	Jonathan Lewerenz	38		USA		2,415m	2:04.2
1156	Mike Gravelle	43		USA		2,414m	2:04.2
1157	Bob Schmall	59		USA	U.S. Army Veterans	2,412m	2:04.3
1157	Steve Lorenzen	30		USA		2,412m	2:04.3
1157	Rob Kozlowski	47		USA		2,412m	2:04.3
1157	Daniel Clayson	37		USA		2,412m	2:04.3
1161	Jean-Philippe Daoust	34		CAN		2,410m	2:04.4
1162	Valentin Bößenecker	33	Nürnberg	GER		2,409m	2:04.5
1162	Sabine Treichel	40		GER		2,409m	2:04.5
1162	Gerben van der Meulen	56		NED		2,409m	2:04.5
1165	Sabine Dukes	56		USA		2,408m	2:04.5
1165	Chris MacIsaac	46		CAN		2,408m	2:04.5
1167	Rufus Beamon	52		USA		2,407m	2:04.6
1167	Rob Shurety	58	Woodbridge	GBR		2,407m	2:04.6
1167	Carina Izabella Jørgensen	55		DEN		2,407m	2:04.6
1167	Mikael Eklund	64		FIN		2,407m	2:04.6
1171	Isobel Allan	54		ESP		2,406m	2:04.6
1171	Caleb Bichard	33		AUS		2,406m	2:04.6
1171	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,406m	2:04.6
1171	Troskey Jefferson	39		USA		2,406m	2:04.6
1175	Stefan Gilenmyr	58	Falköping	SWE		2,404m	2:04.7
1175	Morris Wilson	60	Cary, NC	USA		2,404m	2:04.7
1177	Scott Dalibozek	50		AUS		2,403m	2:04.8
1177	Jonathan Kowalski	38		USA		2,403m	2:04.8
1177	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	2,403m	2:04.8
1177	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	2,403m	2:04.8
1177	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,403m	2:04.8
1182	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,402m	2:04.8
1182	Steve Markle	45		USA		2,402m	2:04.8
1184	Stuart Leslie	45		GBR		2,401m	2:04.9
1184	Helene Alvestad	28		NOR		2,401m	2:04.9
1184	Katie Hood	36	Battle Creek, MI	USA		2,401m	2:04.9
1187	Jeff Craig	50		USA		2,400m	2:05.0
1187	Helene Martinsen	24		NOR		2,400m	2:05.0
1187	Sergio Soriano	60	Rio de Janeiro	BRA		2,400m	2:05.0
1187	Caleb Holland	34	Max Meadows, VA	USA		2,400m	2:05.0
1191	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,398m	2:05.1
1191	Frank Vaughan	57		GBR		2,398m	2:05.1
1191	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	2,398m	2:05.1
1194	Mick Northway	64	Auckland	NZL	Retired Royal Air Force (UK)	2,396m	2:05.2
1194	Matthew Schmidt	44		USA		2,396m	2:05.2
1194	Samantha Haacke	49		RSA	GERMAN Rowers and FRIENDS United	2,396m	2:05.2
1194	Jason Boyd	53		CAN		2,396m	2:05.2
1198	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	2,395m	2:05.2
1198	S Kob	53		USA		2,395m	2:05.2
1200	Roger Tapio	71	Schuylerville, NY	USA		2,394m	2:05.3