Workout of the Day
« November 7, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Sean D | 59 | McKinney, TX | USA | 2,350 | 2:07.6 | |
| 1300 | Daniel Paulus | 35 | GER | 2,350 | 2:07.6 | ||
| 1300 | Kevin Hoyt | 58 | NB | CAN | 2,350 | 2:07.6 | |
| 1304 | Alana Edwards | 41 | AUS | 2,349 | 2:07.7 | ||
| 1304 | Belén Bueno | 52 | ESP | 2,349 | 2:07.7 | ||
| 1304 | Kurt Mattuschka | 67 | GER | 2,349 | 2:07.7 | ||
| 1307 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 2,348 | 2:07.7 | |
| 1307 | Michael A Resch | 67 | Belair, MB | CAN | 2,348 | 2:07.7 | |
| 1309 | Gary Doig | 46 | QLD | AUS | 2,347 | 2:07.8 | |
| 1309 | Jonathan Morris | 52 | Carlsbad, CA | USA | 2,347 | 2:07.8 | |
| 1309 | Mike Grabek | 57 | USA | 2,347 | 2:07.8 | ||
| 1312 | Roger Dix | 67 | Ilmer | GBR | 2,346 | 2:07.8 | |
| 1312 | Ashl Terg | 41 | USA | 2,346 | 2:07.8 | ||
| 1314 | 坷 高 | 33 | CHN | 2,345 | 2:07.9 | ||
| 1315 | Walter Iaccheri | 48 | ITA | 2,344 | 2:07.9 | ||
| 1315 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 2,344 | 2:07.9 |
| 1315 | Chris Jones | 48 | USA | U.S. Coast Guard | 2,344 | 2:07.9 | |
| 1318 | Neil Heskel | 71 | USA | 2,343 | 2:08.0 | ||
| 1318 | Jay Weitekamp | 53 | Richmond, KY | USA | 50Plus | 2,343 | 2:08.0 |
| 1320 | Jason Grubbs | 54 | Metairie , LA | USA | 2,342 | 2:08.0 | |
| 1321 | Anders Magnus Lyder | 26 | NOR | 2,341 | 2:08.1 | ||
| 1322 | C D | 23 | GER | 2,340 | 2:08.2 | ||
| 1322 | Oswaldo Anzola | 47 | Calgary, AB | CAN | 2,340 | 2:08.2 | |
| 1322 | Philipp Rümmele | 43 | AUT | 2,340 | 2:08.2 | ||
| 1322 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 2,340 | 2:08.2 | |
| 1326 | Ralph Benzakein | 65 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,339 | 2:08.2 |
| 1327 | Stuart Cunniffe | 59 | York | GBR | 2,338 | 2:08.3 | |
| 1327 | Vanessa Isnardy | 52 | BC | CAN | 2,338 | 2:08.3 | |
| 1327 | Josh Dannals | 26 | USA | 2,338 | 2:08.3 | ||
| 1330 | Joseph Boone | 41 | USA | 2,337 | 2:08.3 | ||
| 1330 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 2,337 | 2:08.3 |
| 1330 | Andrew Parsons | 42 | USA | 2,337 | 2:08.3 | ||
| 1330 | tony srithai | 40 | USA | 2,337 | 2:08.3 | ||
| 1334 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 2,336 | 2:08.4 |
| 1334 | Ole Bargholz | 60 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,336 | 2:08.4 |
| 1334 | William Lane | 59 | USA | 2,336 | 2:08.4 | ||
| 1337 | Allison Denton | 51 | AUS | 2,335 | 2:08.4 | ||
| 1337 | Thomas Zimmer | 55 | GER | 2,335 | 2:08.4 | ||
| 1339 | Scott Shaw | 60 | Vincentia, NSW | AUS | Australia | 2,334 | 2:08.5 |
| 1339 | Dustin Lee | 51 | CAN | 2,334 | 2:08.5 | ||
| 1339 | Bob Zender | 45 | Prairie Village, KS | USA | 2,334 | 2:08.5 | |
| 1339 | M Gibson | 43 | Chicago, IL | USA | 2,334 | 2:08.5 | |
| 1343 | Kenny Mandakunis | 47 | USA | 2,333 | 2:08.5 | ||
| 1343 | George Miller | 58 | OH | USA | 2,333 | 2:08.5 | |
| 1345 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 2,332 | 2:08.6 | |
| 1345 | Nate Hanna | 43 | USA | 2,332 | 2:08.6 | ||
| 1345 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,332 | 2:08.6 | |
| 1345 | John Patterson | 17 | USA | 2,332 | 2:08.6 | ||
| 1349 | Johnny Vanderhorst | 48 | Columbus, GA | USA | 2,331 | 2:08.7 | |
| 1349 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,331 | 2:08.7 |