Workout of the Day
« November 7, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1248 | Signe Vognsen | 45 | DEN | 2,370 | 2:06.5 | ||
| 1248 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 2,370 | 2:06.5 |
| 1248 | Rho Cam | 53 | FL | USA | 2,370 | 2:06.5 | |
| 1248 | Daniel Krüger | 46 | GER | 2,370 | 2:06.5 | ||
| 1248 | Rianne Van Mourik | 37 | NED | 2,370 | 2:06.5 | ||
| 1256 | Aribert Straub | 56 | Unterfranken | GER | 2,368 | 2:06.6 | |
| 1256 | Binny S | 51 | GBR | 2,368 | 2:06.6 | ||
| 1256 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 2,368 | 2:06.6 |
| 1259 | Leo van Dorp | 68 | NED | 2,367 | 2:06.7 | ||
| 1259 | David Mendez | 44 | USA | 2,367 | 2:06.7 | ||
| 1259 | Michael Reker | 62 | Rheda-Wiedenbrück | GER | GERMAN Rowers and FRIENDS United | 2,367 | 2:06.7 |
| 1259 | Matt Whiteley | 43 | USA | 2,367 | 2:06.7 | ||
| 1263 | Stian McBru | 54 | NOR | 2,365 | 2:06.8 | ||
| 1263 | Peter Bernberg | 47 | DEN | 2,365 | 2:06.8 | ||
| 1263 | Xing Xu | - | USA | Darkhorse Rowing | 2,365 | 2:06.8 | |
| 1263 | jim maccrindle | 58 | USA | 2,365 | 2:06.8 | ||
| 1263 | Rogelio Prado Pinelo | 44 | MEX | 2,365 | 2:06.8 | ||
| 1268 | Sander Overheul | 53 | NED | 2,364 | 2:06.9 | ||
| 1269 | kevan reid | 47 | GBR | 2,363 | 2:06.9 | ||
| 1270 | Steve Bagshaw | 69 | GBR | 2,362 | 2:07.0 | ||
| 1270 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 2,362 | 2:07.0 |
| 1272 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 2,361 | 2:07.0 |
| 1272 | Loren Wipff Fouts | 52 | CA | USA | 2,361 | 2:07.0 | |
| 1272 | Aiden Krugman | 15 | USA | 2,361 | 2:07.0 | ||
| 1272 | Ramesh Retnam | 42 | SGP | Team Black Mamba SG | 2,361 | 2:07.0 | |
| 1276 | Lars Z | 31 | GER | 2,360 | 2:07.1 | ||
| 1276 | Ronald Cutaia | 56 | Hawthorn Woods, IL | USA | 2,360 | 2:07.1 | |
| 1278 | Pierre Vigilance | 54 | USA | 2,359 | 2:07.1 | ||
| 1278 | Mircea Lazar | 44 | ROU | 2,359 | 2:07.1 | ||
| 1280 | Nick Howgrave-Graham | 52 | Bedford, MA | USA | 2,358 | 2:07.2 | |
| 1280 | Keanu Lee | 31 | CAN | 2,358 | 2:07.2 | ||
| 1282 | Marieke Spannenberg | 58 | NED | 2,357 | 2:07.2 | ||
| 1283 | Teneil Lambert | 26 | AUS | 2,356 | 2:07.3 | ||
| 1283 | Gordon Mudge | 67 | Wiltshire | GBR | Forum Flyers | 2,356 | 2:07.3 |
| 1283 | Tom Wagner | 66 | Edmond | USA | 2,356 | 2:07.3 | |
| 1283 | Madi Fisher | 20 | USA | 2,356 | 2:07.3 | ||
| 1283 | Greg Zenko | 54 | USA | 2,356 | 2:07.3 | ||
| 1283 | Andrea Hamilton | 48 | NZL | 2,356 | 2:07.3 | ||
| 1289 | J Vissers | 42 | Brunswick West, VIC | AUS | 2,355 | 2:07.3 | |
| 1289 | Jacob McGee | 49 | CAN | 2,355 | 2:07.3 | ||
| 1289 | Andreas Treichel | 46 | GER | 2,355 | 2:07.3 | ||
| 1289 | Stefanie Försch | 45 | GER | 2,355 | 2:07.3 | ||
| 1289 | Kyndra Sanchez | 17 | USA | 2,355 | 2:07.3 | ||
| 1294 | Eva Kreibohm | 38 | GER | 2,354 | 2:07.4 | ||
| 1294 | Ed Markewitz | 44 | USA | 2,354 | 2:07.4 | ||
| 1296 | John van Zee | 68 | NED | 2,352 | 2:07.5 | ||
| 1296 | Eric Cartier | 45 | USA | 2,352 | 2:07.5 | ||
| 1298 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,351 | 2:07.6 |
| 1299 | Søren Carlsen | 55 | DEN | 2,350 | 2:07.6 | ||
| 1299 | Sean D | 59 | McKinney, TX | USA | 2,350 | 2:07.6 |