Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Paul Brandt	61		USA		2,439m	2:03.0
1102	Eric Lhoir	43	Jurbise	BEL		2,438m	2:03.0
1103	Marcin Dąbek	49	Inowrocław	POL		2,437m	2:03.1
1103	gils 70	51		FRA		2,437m	2:03.1
1103	Joshua Wielobob	42		USA		2,437m	2:03.1
1103	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,437m	2:03.1
1107	Dercio Maurício	39		MOZ		2,436m	2:03.1
1107	Tyler Bigbie	38		USA		2,436m	2:03.1
1107	Benjamin Humphrey	32		GBR		2,436m	2:03.1
1110	Paul Guest	44		GBR		2,435m	2:03.2
1110	Sofie Valk	36		GER		2,435m	2:03.2
1112	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	2,434m	2:03.2
1112	Fabian Fritz	36		GER		2,434m	2:03.2
1114	John Fice	60	Norfolk, MA	USA		2,433m	2:03.3
1114	Norbert Huhn	57		GER		2,433m	2:03.3
1114	Andy Boldt	54		CAN		2,433m	2:03.3
1114	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,433m	2:03.3
1114	Alison Contreras	39		USA	Washington Rowing School	2,433m	2:03.3
1119	Hans-Joachim Jäger	67		GER		2,432m	2:03.3
1120	Ramona Thiem	47		GER		2,431m	2:03.4
1120	Travis Church	45		USA	U.S. Air Force Veteran	2,431m	2:03.4
1120	Edward Hernandez	28		USA		2,431m	2:03.4
1123	DAVID HIGHTOWER	58	Macon, GA	USA		2,430m	2:03.4
1123	Ted Pileggi	52		USA		2,430m	2:03.4
1123	Miguel Rodriguez	48		USA		2,430m	2:03.4
1126	Imran Apollo	32		USA		2,429m	2:03.5
1127	Alexander Niemeyer	51		GER		2,427m	2:03.6
1127	Brian Geary	48	TN	USA		2,427m	2:03.6
1129	Farai Chitima	44		GBR		2,426m	2:03.6
1130	Sven Bengelsdorff	50	HB	GER		2,424m	2:03.7
1131	Hans Pfeil	60		GER	Free Spirits	2,423m	2:03.8
1131	Waraidzo Prince Kanyongo	28		ZIM		2,423m	2:03.8
1131	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,423m	2:03.8
1131	John Grassmyer	29		USA		2,423m	2:03.8
1131	Cody Rourke	38		USA		2,423m	2:03.8
1136	Tash *	47		AUS		2,422m	2:03.8
1136	Chris Thomas	50	Windsor, ON	CAN		2,422m	2:03.8
1136	Dominic Aguirre	44		USA		2,422m	2:03.8
1139	Ivan Grga	40		CRO	Ultimate Performance Gym	2,420m	2:03.9
1139	Jaymii-Lee Arnold	25		AUS		2,420m	2:03.9
1139	John Christianson	51		CAN		2,420m	2:03.9
1142	Eben Nash	53	Charlton , MA	USA		2,419m	2:04.0
1143	H K	38		SRI		2,418m	2:04.0
1143	Scott Bush	49	Oradell, NJ	USA		2,418m	2:04.0
1145	Stephen Bazemore	40		USA		2,417m	2:04.1
1145	Adam Altman	48	Chicago, IL	USA		2,417m	2:04.1
1145	Jim Corbett	56		USA		2,417m	2:04.1
1145	J. Brian Byrd	50		USA	University of Michigan	2,417m	2:04.1
1145	K S	45		USA		2,417m	2:04.1
1145	John Benitez	72	Denver, CO	USA	Golden Ores	2,417m	2:04.1