Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	gils 70	51		FRA		2,437	2:03.1
1100	Joshua Wielobob	42		USA		2,437	2:03.1
1100	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,437	2:03.1
1104	Dercio Maurício	39		MOZ		2,436	2:03.1
1104	Tyler Bigbie	38		USA		2,436	2:03.1
1104	Benjamin Humphrey	32		GBR		2,436	2:03.1
1107	Paul Guest	44		GBR		2,435	2:03.2
1107	Sofie Valk	36		GER		2,435	2:03.2
1109	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,434	2:03.2
1109	Fabian Fritz	36		GER		2,434	2:03.2
1111	John Fice	60	Norfolk, MA	USA		2,433	2:03.3
1111	Norbert Huhn	57		GER		2,433	2:03.3
1111	Andy Boldt	54		CAN		2,433	2:03.3
1111	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,433	2:03.3
1111	Alison Contreras	39		USA	Washington Rowing School	2,433	2:03.3
1116	Hans-Joachim Jäger	67		GER		2,432	2:03.3
1117	Ramona Thiem	47		GER		2,431	2:03.4
1117	Travis Church	45		USA	U.S. Air Force Veteran	2,431	2:03.4
1117	Edward Hernandez	28		USA		2,431	2:03.4
1120	DAVID HIGHTOWER	58	Macon, GA	USA		2,430	2:03.4
1120	Ted Pileggi	52		USA		2,430	2:03.4
1120	Miguel Rodriguez	48		USA		2,430	2:03.4
1123	Imran Apollo	32		USA		2,429	2:03.5
1124	Alexander Niemeyer	51		GER		2,427	2:03.6
1124	Brian Geary	48	TN	USA		2,427	2:03.6
1126	Farai Chitima	44		GBR		2,426	2:03.6
1127	Sven Bengelsdorff	50	HB	GER		2,424	2:03.7
1128	Hans Pfeil	60		GER	Free Spirits	2,423	2:03.8
1128	Waraidzo Prince Kanyongo	28		ZIM		2,423	2:03.8
1128	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,423	2:03.8
1128	John Grassmyer	29		USA		2,423	2:03.8
1128	Cody Rourke	38		USA		2,423	2:03.8
1133	Tash *	47		AUS		2,422	2:03.8
1133	Chris Thomas	50	Windsor, ON	CAN		2,422	2:03.8
1133	Dominic Aguirre	44		USA		2,422	2:03.8
1136	Ivan Grga	40		CRO	Ultimate Performance Gym	2,420	2:03.9
1136	Jaymii-Lee Arnold	25		AUS		2,420	2:03.9
1136	John Christianson	51		CAN		2,420	2:03.9
1139	Eben Nash	53	Charlton , MA	USA		2,419	2:04.0
1140	H K	38		SRI		2,418	2:04.0
1140	Scott Bush	49	Oradell, NJ	USA		2,418	2:04.0
1142	Stephen Bazemore	40		USA		2,417	2:04.1
1142	Adam Altman	48	Chicago, IL	USA		2,417	2:04.1
1142	Jim Corbett	56		USA		2,417	2:04.1
1142	J. Brian Byrd	50		USA	University of Michigan	2,417	2:04.1
1142	K S	45		USA		2,417	2:04.1
1142	John Benitez	72	Denver, CO	USA		2,417	2:04.1
1148	asif mahmood	52		GBR		2,416	2:04.1
1148	Brocky Balboa	42	BUXTON	GBR		2,416	2:04.1
1150	Paul Sherry	62	Columbus , OH	USA		2,415	2:04.2