Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Marcin Dąbek	49	Inowrocław	POL		2,437	2:03.1
1101	gils 70	51		FRA		2,437	2:03.1
1101	Joshua Wielobob	42		USA		2,437	2:03.1
1101	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,437	2:03.1
1105	Dercio Maurício	39		MOZ		2,436	2:03.1
1105	Tyler Bigbie	38		USA		2,436	2:03.1
1105	Benjamin Humphrey	32		GBR		2,436	2:03.1
1108	Paul Guest	44		GBR		2,435	2:03.2
1108	Sofie Valk	36		GER		2,435	2:03.2
1110	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,434	2:03.2
1110	Fabian Fritz	36		GER		2,434	2:03.2
1112	John Fice	60	Norfolk, MA	USA		2,433	2:03.3
1112	Norbert Huhn	57		GER		2,433	2:03.3
1112	Andy Boldt	54		CAN		2,433	2:03.3
1112	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,433	2:03.3
1112	Alison Contreras	39		USA	Washington Rowing School	2,433	2:03.3
1117	Hans-Joachim Jäger	67		GER		2,432	2:03.3
1118	Ramona Thiem	47		GER		2,431	2:03.4
1118	Travis Church	45		USA	U.S. Air Force Veteran	2,431	2:03.4
1118	Edward Hernandez	28		USA		2,431	2:03.4
1121	DAVID HIGHTOWER	58	Macon, GA	USA		2,430	2:03.4
1121	Ted Pileggi	52		USA		2,430	2:03.4
1121	Miguel Rodriguez	48		USA		2,430	2:03.4
1124	Imran Apollo	32		USA		2,429	2:03.5
1125	Alexander Niemeyer	51		GER		2,427	2:03.6
1125	Brian Geary	48	TN	USA		2,427	2:03.6
1127	Farai Chitima	44		GBR		2,426	2:03.6
1128	Sven Bengelsdorff	50	HB	GER		2,424	2:03.7
1129	Hans Pfeil	60		GER	Free Spirits	2,423	2:03.8
1129	Waraidzo Prince Kanyongo	28		ZIM		2,423	2:03.8
1129	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,423	2:03.8
1129	John Grassmyer	29		USA		2,423	2:03.8
1129	Cody Rourke	38		USA		2,423	2:03.8
1134	Tash *	47		AUS		2,422	2:03.8
1134	Chris Thomas	50	Windsor, ON	CAN		2,422	2:03.8
1134	Dominic Aguirre	44		USA		2,422	2:03.8
1137	Ivan Grga	40		CRO	Ultimate Performance Gym	2,420	2:03.9
1137	Jaymii-Lee Arnold	25		AUS		2,420	2:03.9
1137	John Christianson	51		CAN		2,420	2:03.9
1140	Eben Nash	53	Charlton , MA	USA		2,419	2:04.0
1141	H K	38		SRI		2,418	2:04.0
1141	Scott Bush	49	Oradell, NJ	USA		2,418	2:04.0
1143	Stephen Bazemore	40		USA		2,417	2:04.1
1143	Adam Altman	48	Chicago, IL	USA		2,417	2:04.1
1143	Jim Corbett	56		USA		2,417	2:04.1
1143	J. Brian Byrd	50		USA	University of Michigan	2,417	2:04.1
1143	K S	45		USA		2,417	2:04.1
1143	John Benitez	72	Denver, CO	USA		2,417	2:04.1
1149	asif mahmood	52		GBR		2,416	2:04.1
1149	Brocky Balboa	42	BUXTON	GBR		2,416	2:04.1