Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Qqqf Aa	122		AUT		2,677m	1:52.0
500	jeb man	55	Bakkum 🇳🇱	NED		2,677m	1:52.0
500	Joseph Howes	16		USA		2,677m	1:52.0
504	michelle riesterer	58		USA		2,676m	1:52.1
504	Chris Izatt	41		USA	U.S. Marines	2,676m	1:52.1
504	Cody Fuller	41		USA		2,676m	1:52.1
504	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	2,676m	1:52.1
508	Taylah Flood	24		AUS		2,675m	1:52.1
508	Robby Larkin	44	Longmont, CO	USA		2,675m	1:52.1
508	Felipe Alonso	34		GER		2,675m	1:52.1
508	Gregorio Alberto Soler Duré	52	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	2,675m	1:52.1
508	Hunter Roseberry	43		AFG		2,675m	1:52.1
513	Jacob Jessen	31		DEN		2,673m	1:52.2
514	Jessica Webb	46		GBR		2,672m	1:52.2
514	Thomas Prokop	45		USA		2,672m	1:52.2
514	Hervé Tran	33		FRA		2,672m	1:52.2
514	Ernesto Sideregts	49		USA		2,672m	1:52.2
518	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,671m	1:52.3
519	Jason Meek	49		USA		2,670m	1:52.3
519	Johan Verswijvel	42		BEL		2,670m	1:52.3
521	Ian Minz	38		CAN		2,669m	1:52.4
522	Tobias Bahr	48		GER		2,668m	1:52.4
523	Jingsong Qi	54	Wuhan	CHN		2,667m	1:52.4
523	Gerry Meenaghan	46		USA		2,667m	1:52.4
523	Steve Humphreys	60		GBR		2,667m	1:52.4
523	Steven Robinson	50		USA		2,667m	1:52.4
523	Kevin Stone, Jr.	26	Stamford, CT	USA		2,667m	1:52.4
528	Jorge Benavides	33	Monterrey	MEX		2,666m	1:52.5
528	Terrence Abrahams	-		USA		2,666m	1:52.5
528	Perrochon Cyril	46		FRA		2,666m	1:52.5
531	Giuseppe Di Gregorio	52		ITA		2,665m	1:52.5
532	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,664m	1:52.6
533	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	2,663m	1:52.6
533	Brendan Bannon	44	Rosenheim	GER		2,663m	1:52.6
533	Mike Kool	49	Austin, TX	USA		2,663m	1:52.6
533	Josh Zirkle	28		USA		2,663m	1:52.6
537	Brett Unrein	40		USA		2,662m	1:52.6
537	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	2,662m	1:52.6
539	Richard van Doeselaar	38		NED		2,661m	1:52.7
539	Brian Christensen	61	Svendborg Roklub	DEN	Svendborg RoKlub	2,661m	1:52.7
539	Ron Carr	40		CAN		2,661m	1:52.7
542	Drew Downey	43		USA		2,660m	1:52.7
542	Alison Blishen	35		GBR		2,660m	1:52.7
542	Danilo Zavagli	37		ITA		2,660m	1:52.7
542	Pietro Arioli	38		ITA		2,660m	1:52.7
546	Antoine Ruelland	34		CAN		2,659m	1:52.8
546	Anthony Dumas	39		CAN		2,659m	1:52.8
548	Eulus Moore	44	Spencerville, MD	USA		2,658m	1:52.8
548	Aaron Broad	53		USA		2,658m	1:52.8
548	Owen Allen	37	Glasgow	GBR		2,658m	1:52.8