Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jurie Van Vuren	55	Hoedspruit	RSA		2,677	1:52.0
501	QA aN mk	28		AUT		2,677	1:52.0
501	jeb man	55	Bakkum 🇳🇱	NED		2,677	1:52.0
501	Joseph Howes	16		USA		2,677	1:52.0
505	michelle riesterer	58		USA		2,676	1:52.1
505	Chris Izatt	41		USA	U.S. Marines	2,676	1:52.1
505	Cody Fuller	41		USA		2,676	1:52.1
505	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	2,676	1:52.1
509	Taylah Flood	24		AUS		2,675	1:52.1
509	Robby Larkin	44	Longmont, CO	USA		2,675	1:52.1
509	Felipe Alonso	34		GER		2,675	1:52.1
509	Gregorio Alberto Soler Duré	52	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	2,675	1:52.1
509	Hunter Roseberry	43		AFG		2,675	1:52.1
514	Jacob Jessen	31		DEN		2,673	1:52.2
515	Jessica Webb	46		GBR		2,672	1:52.2
515	Thomas Prokop	45		USA		2,672	1:52.2
515	Hervé Tran	33		FRA		2,672	1:52.2
515	Ernesto Sideregts	49		USA		2,672	1:52.2
519	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,671	1:52.3
520	Jason Meek	49		USA		2,670	1:52.3
520	Johan Verswijvel	42		BEL		2,670	1:52.3
522	Ian Minz	38		CAN		2,669	1:52.4
523	Tobias Bahr	48		GER		2,668	1:52.4
524	Jingsong Qi	54	Wuhan	CHN		2,667	1:52.4
524	Gerry Meenaghan	46		USA		2,667	1:52.4
524	Steve Humphreys	60		GBR		2,667	1:52.4
524	Steven Robinson	50		USA		2,667	1:52.4
524	Kevin Stone, Jr.	26	Stamford, CT	USA		2,667	1:52.4
529	Jorge Benavides	33	Monterrey	MEX		2,666	1:52.5
529	Terrence Abrahams	-		USA		2,666	1:52.5
529	Perrochon Cyril	46		FRA		2,666	1:52.5
532	Giuseppe Di Gregorio	52		ITA		2,665	1:52.5
533	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,664	1:52.6
534	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	2,663	1:52.6
534	Brendan Bannon	44	Rosenheim	GER		2,663	1:52.6
534	Mike Kool	49	Austin, TX	USA		2,663	1:52.6
534	Josh Zirkle	28		USA		2,663	1:52.6
538	Brett Unrein	40		USA		2,662	1:52.6
538	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	2,662	1:52.6
540	Richard van Doeselaar	38		NED		2,661	1:52.7
540	Brian Christensen	61	Svendborg Roklub	DEN	Svendborg RoKlub	2,661	1:52.7
540	Ronan Carrig	40		CAN		2,661	1:52.7
543	Drew Downey	43		USA		2,660	1:52.7
543	Alison Blishen	35		GBR		2,660	1:52.7
543	Danilo Zavagli	37		ITA		2,660	1:52.7
543	Pietro Arioli	38		ITA		2,660	1:52.7
547	Antoine Ruelland	34		CAN		2,659	1:52.8
547	Anthony Dumas	39		CAN		2,659	1:52.8
549	Eulus Moore	44	Spencerville, MD	USA		2,658	1:52.8
549	Aaron Broad	53	Brentwood, TN	USA		2,658	1:52.8