Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Michael Bui	33		USA		2,226	2:14.7
1551	Matt Pedrotty	52	FL	USA		2,226	2:14.7
1551	Tonya Wirtz	33	IL	USA		2,226	2:14.7
1554	Bob Calabrese	57		USA		2,225	2:14.8
1554	Allison Gootkin	25		USA		2,225	2:14.8
1556	Shinyoung Ha	41		KOR		2,224	2:14.8
1556	Todd Clark	40		USA		2,224	2:14.8
1558	willy robinson	59	Blue Ridge , GA	USA		2,223	2:14.9
1558	Angela Emery	60		GBR		2,223	2:14.9
1558	Brian Larson	38	NE	USA		2,223	2:14.9
1561	Carlo Recinella	53		USA		2,222	2:15.0
1562	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1563	Jamie Robinson	42		USA		2,218	2:15.2
1563	[DDANZI] 샴푸린스	40	Incheon	KOR	DDANZI	2,218	2:15.2
1563	Ken Brucker	59		USA		2,218	2:15.2
1563	Steven Wong	33		USA		2,218	2:15.2
1567	Garance Grelaud	25		FRA		2,217	2:15.3
1567	Michael Beltran	42	Atwater, CA	USA		2,217	2:15.3
1569	Johnny Horton	39		USA		2,216	2:15.3
1570	Luke Davidson	58	Saucier , MS	USA		2,214	2:15.5
1570	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	2,214	2:15.5
1572	Kirsty Nicholson	38	Glasgow	GBR		2,213	2:15.5
1572	Simone Bannach	49		GER		2,213	2:15.5
1574	TB Park	42		KOR		2,212	2:15.6
1574	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,212	2:15.6
1576	marco tang	33		CHN		2,211	2:15.6
1576	Stacey Trepanier	48	Tucson, AZ	USA		2,211	2:15.6
1576	Amanda Mager	38		USA		2,211	2:15.6
1576	Bart L	43	Leeds	GBR		2,211	2:15.6
1576	Jose Francisco Portillo	47		MEX		2,211	2:15.6
1581	Jill Gorman	54	Monrovia, CA	USA		2,210	2:15.7
1581	Vanessa Nightingale	43		GBR		2,210	2:15.7
1583	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,209	2:15.8
1584	Tim Hamill	58		USA		2,208	2:15.8
1585	Chris Hess	48	Blacksburg, VA	USA		2,207	2:15.9
1585	Ryan Hammonds	48	Morrisville, NC	USA		2,207	2:15.9
1587	Vittoria Azara	52	Olbia	ITA		2,206	2:15.9
1587	Mia Hancock	25		USA		2,206	2:15.9
1589	B F	44		FRO		2,204	2:16.1
1589	Aparajita Sen	47		USA		2,204	2:16.1
1591	A T	41	TX	USA		2,202	2:16.2
1591	啵啵丁	34		CHN		2,202	2:16.2
1593	George Fales	61		USA		2,201	2:16.3
1593	Gabriel Astorga	41		USA		2,201	2:16.3
1595	Peter A	48		USA		2,200	2:16.3
1595	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,200	2:16.3
1595	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,200	2:16.3
1598	michael jussila	58		USA		2,198	2:16.4
1598	Ryan Hutter	34		USA		2,198	2:16.4
1600	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,197	2:16.5