Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Luke Taylor	42		USA		2,227m	2:14.7
1552	Michael Bui	33		USA		2,226m	2:14.7
1552	Matt Pedrotty	52	FL	USA		2,226m	2:14.7
1552	Tonya Wirtz	33	IL	USA		2,226m	2:14.7
1555	Bob Calabrese	57		USA		2,225m	2:14.8
1555	Allison Gootkin	25		USA		2,225m	2:14.8
1557	Shinyoung Ha	41		KOR		2,224m	2:14.8
1557	Todd Clark	40		USA		2,224m	2:14.8
1559	willy robinson	59	Blue Ridge , GA	USA		2,223m	2:14.9
1559	Angela Emery	60		GBR		2,223m	2:14.9
1559	Brian Larson	38	NE	USA		2,223m	2:14.9
1562	Carlo Recinella	53		USA		2,222m	2:15.0
1563	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,220m	2:15.1
1564	Jamie Robinson	42		USA		2,218m	2:15.2
1564	Seonglin Ryu	40		KOR	DDANZI	2,218m	2:15.2
1564	Ken Brucker	59		USA		2,218m	2:15.2
1564	Steven Wong	33		USA		2,218m	2:15.2
1568	Garance Grelaud	25		FRA		2,217m	2:15.3
1568	Michael Beltran	42	Atwater, CA	USA		2,217m	2:15.3
1570	Johnny Horton	39		USA		2,216m	2:15.3
1571	Luke Davidson	58	Saucier , MS	USA		2,214m	2:15.5
1571	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	2,214m	2:15.5
1573	Kirsty Nicholson	38	Glasgow	GBR		2,213m	2:15.5
1573	Simone Bannach	49		GER		2,213m	2:15.5
1575	TB Park	42		KOR		2,212m	2:15.6
1575	David Parsons	63		GBR		2,212m	2:15.6
1577	marco tang	33		CHN		2,211m	2:15.6
1577	Stacey Trepanier	48	Tucson, AZ	USA		2,211m	2:15.6
1577	Amanda Mager	38		USA		2,211m	2:15.6
1577	Bart L	43	Leeds	GBR		2,211m	2:15.6
1577	Jose Francisco Portillo	47		MEX		2,211m	2:15.6
1582	Jill Gorman	54	Monrovia, CA	USA		2,210m	2:15.7
1582	Vanessa Nightingale	43		GBR		2,210m	2:15.7
1584	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,209m	2:15.8
1585	Tim Hamill	58		USA		2,208m	2:15.8
1586	Chris Hess	48	Blacksburg, VA	USA		2,207m	2:15.9
1586	Ryan Hammonds	48	Morrisville, NC	USA		2,207m	2:15.9
1588	Vittoria Azara	52	Olbia	ITA		2,206m	2:15.9
1588	Mia Hancock	25		USA		2,206m	2:15.9
1590	B F	44		FRO		2,204m	2:16.1
1590	Aparajita Sen	47		USA		2,204m	2:16.1
1592	Adam Thornton	41	TX	USA		2,202m	2:16.2
1592	啵啵丁	34		CHN		2,202m	2:16.2
1594	George Fales	61		USA		2,201m	2:16.3
1594	Gabriel Astorga	41		USA		2,201m	2:16.3
1596	Peter A	48		USA		2,200m	2:16.3
1596	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,200m	2:16.3
1596	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,200m	2:16.3
1599	michael jussila	58		USA		2,198m	2:16.4
1599	Ryan Hutter	34		USA		2,198m	2:16.4