Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Tonya Wirtz	33	IL	USA		2,226	2:14.7
1552	Bob Calabrese	57		USA		2,225	2:14.8
1552	Allison Gootkin	25		USA		2,225	2:14.8
1554	Shinyoung Ha	41		KOR		2,224	2:14.8
1554	Todd Clark	40		USA		2,224	2:14.8
1556	willy robinson	59	Blue Ridge , GA	USA		2,223	2:14.9
1556	Angela Emery	60		GBR		2,223	2:14.9
1556	Brian Larson	38	NE	USA		2,223	2:14.9
1559	Carlo Recinella	53		USA		2,222	2:15.0
1560	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1561	Jamie Robinson	42		USA		2,218	2:15.2
1561	[DDANZI] 샴푸린스	40	Incheon	KOR	DDANZI	2,218	2:15.2
1561	Ken Brucker	59		USA		2,218	2:15.2
1561	Steven Wong	33		USA		2,218	2:15.2
1565	Garance Grelaud	25		FRA		2,217	2:15.3
1565	Michael Beltran	42	Atwater, CA	USA		2,217	2:15.3
1567	Johnny Horton	39		USA		2,216	2:15.3
1568	Luke Davidson	58	Saucier , MS	USA		2,214	2:15.5
1568	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	2,214	2:15.5
1570	Kirsty Nicholson	38	Glasgow	GBR		2,213	2:15.5
1570	Simone Bannach	49		GER		2,213	2:15.5
1572	TB Park	42		KOR		2,212	2:15.6
1572	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,212	2:15.6
1574	marco tang	33		CHN		2,211	2:15.6
1574	Stacey Trepanier	48	Tucson, AZ	USA		2,211	2:15.6
1574	Amanda Mager	38		USA		2,211	2:15.6
1574	Bart L	43	Leeds	GBR		2,211	2:15.6
1574	Jose Francisco Portillo	47		MEX		2,211	2:15.6
1579	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	2,210	2:15.7
1579	Vanessa Nightingale	43		GBR		2,210	2:15.7
1581	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,209	2:15.8
1582	Tim Hamill	58		USA		2,208	2:15.8
1583	Chris Hess	48	Blacksburg, VA	USA		2,207	2:15.9
1583	Ryan Hammonds	48	Morrisville, NC	USA		2,207	2:15.9
1585	Vittoria Azara	52	Olbia	ITA		2,206	2:15.9
1585	Mia Hancock	25		USA		2,206	2:15.9
1587	B F	44		FRO		2,204	2:16.1
1587	Aparajita Sen	47		USA		2,204	2:16.1
1589	A T	41	TX	USA		2,202	2:16.2
1589	啵啵丁	34		CHN		2,202	2:16.2
1591	George Fales	61		USA		2,201	2:16.3
1591	Gabriel Astorga	41		USA		2,201	2:16.3
1593	Peter A	48		USA		2,200	2:16.3
1593	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,200	2:16.3
1593	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,200	2:16.3
1596	michael jussila	58		USA		2,198	2:16.4
1596	Ryan Hutter	34		USA		2,198	2:16.4
1598	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,197	2:16.5
1598	Marco D	44		CAN		2,197	2:16.5
1600	Brenda B	57		POR	Fetch Everyone Rowing Team	2,196	2:16.6