Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Matt Pedrotty	52	FL	USA		2,226	2:14.7
1550	Tonya Wirtz	33	IL	USA		2,226	2:14.7
1553	Bob Calabrese	57		USA		2,225	2:14.8
1553	Allison Gootkin	25		USA		2,225	2:14.8
1555	Shinyoung Ha	41		KOR		2,224	2:14.8
1555	Todd Clark	40		USA		2,224	2:14.8
1557	willy robinson	59	Blue Ridge , GA	USA		2,223	2:14.9
1557	Angela Emery	60		GBR		2,223	2:14.9
1557	Brian Larson	38	NE	USA		2,223	2:14.9
1560	Carlo Recinella	53		USA		2,222	2:15.0
1561	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1562	Jamie Robinson	42		USA		2,218	2:15.2
1562	[DDANZI] 샴푸린스	40	Incheon	KOR	DDANZI	2,218	2:15.2
1562	Ken Brucker	59		USA		2,218	2:15.2
1562	Steven Wong	33		USA		2,218	2:15.2
1566	Garance Grelaud	25		FRA		2,217	2:15.3
1566	Michael Beltran	42	Atwater, CA	USA		2,217	2:15.3
1568	Johnny Horton	39		USA		2,216	2:15.3
1569	Luke Davidson	58	Saucier , MS	USA		2,214	2:15.5
1569	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	2,214	2:15.5
1571	Kirsty Nicholson	38	Glasgow	GBR		2,213	2:15.5
1571	Simone Bannach	49		GER		2,213	2:15.5
1573	TB Park	42		KOR		2,212	2:15.6
1573	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,212	2:15.6
1575	marco tang	33		CHN		2,211	2:15.6
1575	Stacey Trepanier	48	Tucson, AZ	USA		2,211	2:15.6
1575	Amanda Mager	38		USA		2,211	2:15.6
1575	Bart L	43	Leeds	GBR		2,211	2:15.6
1575	Jose Francisco Portillo	47		MEX		2,211	2:15.6
1580	Jill Gorman	54	Monrovia, CA	USA		2,210	2:15.7
1580	Vanessa Nightingale	43		GBR		2,210	2:15.7
1582	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,209	2:15.8
1583	Tim Hamill	58		USA		2,208	2:15.8
1584	Chris Hess	48	Blacksburg, VA	USA		2,207	2:15.9
1584	Ryan Hammonds	48	Morrisville, NC	USA		2,207	2:15.9
1586	Vittoria Azara	52	Olbia	ITA		2,206	2:15.9
1586	Mia Hancock	25		USA		2,206	2:15.9
1588	B F	44		FRO		2,204	2:16.1
1588	Aparajita Sen	47		USA		2,204	2:16.1
1590	Adam Thornton	41	TX	USA		2,202	2:16.2
1590	啵啵丁	34		CHN		2,202	2:16.2
1592	George Fales	61		USA		2,201	2:16.3
1592	Gabriel Astorga	41		USA		2,201	2:16.3
1594	Peter A	48		USA		2,200	2:16.3
1594	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,200	2:16.3
1594	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,200	2:16.3
1597	michael jussila	58		USA		2,198	2:16.4
1597	Ryan Hutter	34		USA		2,198	2:16.4
1599	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,197	2:16.5
1599	Marco D	44		CAN		2,197	2:16.5