Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		4,429m	1:41.6
2	Hourdeau Vincent	52		FRA		4,354m	1:43.3
3	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	4,288m	1:44.9
4	Yevgueniy IZBASH	40	Nimes	UKR		4,265m	1:45.5
5	Mitch West	37		AUS		4,230m	1:46.3
6	Andréas Göransson	34		SWE		4,185m	1:47.5
7	Robert Masters	62		GBR		4,128m	1:49.0
8	Ben Siemer	48		AUS		4,090m	1:50.0
9	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,075m	1:50.4
10	Brendan Downs	30		USA		4,056m	1:50.9
11	Jonathan Dobbin	41		AUS	ARFFS	4,052m	1:51.0
12	Xavier Michel	49		FRA		4,051m	1:51.0
13	David Wilkinson	51		USA		4,046m	1:51.2
14	Daniel Smart	41		GBR		4,034m	1:51.5
15	Paul Mander	48	Wokingham	GBR		3,985m	1:52.9
16	Sebastien Constans	45	Boulder, CO	USA		3,984m	1:52.9
17	Robin Teply	56	Prague	CZE	Menphys	3,978m	1:53.1
18	Cyril PERREON	36		FRA		3,883m	1:55.8
19	Ola Andersson	57		SWE		3,882m	1:55.9
20	Patryk Lewandowski	34		POL		3,874m	1:56.1
21	Kimmo Keinänen	55	Espoo	FIN		3,868m	1:56.3
22	FARMER TED	60		AUS		3,862m	1:56.5
23	lafeil wu	44	青岛	CHN		3,856m	1:56.7
24	Aaron Fleming	36	Brisbane, QLD	AUS		3,854m	1:56.7
25	Tomaso Muzzu	38		ITA		3,853m	1:56.7
26	Henrik-selmer christensen	52	Arnevik	NOR		3,833m	1:57.4
27	Vad Art	34		FRA		3,825m	1:57.6
28	Björn Thyr	54		SWE		3,818m	1:57.8
29	Anders Engström	47		SWE		3,807m	1:58.2
30	Sabino Lagattolla	52	Hudson, MA	USA		3,799m	1:58.4
31	Oliver Groll	54	Bochum	GER		3,795m	1:58.5
32	Dave Bainbridge	53		GBR		3,791m	1:58.7
33	Jean-Claude Schmitz	40		LUX		3,785m	1:58.8
34	Justin Skinner	43	Broxbourne	GBR		3,781m	1:59.0
35	Phil Gibson	35	Carlisle	GBR		3,772m	1:59.3
36	Phil Pellegrini	48		GBR		3,766m	1:59.4
37	Dan Pruett	46	Welwyn Garden City	GBR		3,764m	1:59.5
38	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	3,760m	1:59.6
39	Markus Rienecker	46		GER		3,749m	2:00.0
40	Frédéric Faubert	43		FRA		3,724m	2:00.8
41	Sarah Marston	34		AUS		3,701m	2:01.5
41	Tom Seeling	38		USA		3,701m	2:01.5
43	Lukas Dürmoser	35		AUT		3,694m	2:01.8
44	Stevan A	47		USA		3,684m	2:02.1
45	Griffin Mouse	36		USA		3,682m	2:02.2
46	Pierre Olsson	54		SWE		3,659m	2:02.9
47	Terrence Abrahams	-		USA		3,637m	2:03.7
48	David Sachs	60	Sydney , NSW	AUS		3,632m	2:03.8
49	Anthony Baillarger	37		FRA		3,623m	2:04.2
50	Edward Gale	49	Swansea	GBR		3,587m	2:05.4