Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Debra Frech | 67 | Phoenix , AZ | USA | 2,511m | 2:59.2 | |
| 1702 | Rogue Cross | 45 | MEX | 2,510m | 2:59.2 | ||
| 1703 | Peter Ansel | 54 | Fair Oaks, CA | USA | 2,498m | 3:00.1 | |
| 1704 | Jamie Robinson | 42 | USA | 2,483m | 3:01.2 | ||
| 1705 | Kathrin Höckh | 38 | GER | 2,478m | 3:01.5 | ||
| 1706 | Ale Katayama | 44 | USA | 2,460m | 3:02.9 | ||
| 1707 | Tamara Brushert | 45 | USA | 2,458m | 3:03.0 | ||
| 1707 | Ken Jenkins | 48 | Gainesville, FL | USA | 2,458m | 3:03.0 | |
| 1707 | Chen Ge | 35 | USA | 亦可赛艇 | 2,458m | 3:03.0 | |
| 1710 | Blandine Mathieu | 56 | FRA | 2,451m | 3:03.5 | ||
| 1711 | Roger Stroud | 52 | USA | 2,430m | 3:05.1 | ||
| 1712 | Adriana Bishop | 49 | SUI | 2,420m | 3:05.9 | ||
| 1713 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 2,408m | 3:06.8 |
| 1714 | Carla Vessosa | 38 | ESP | 2,398m | 3:07.6 | ||
| 1715 | Heedong Choi | - | USA | U.S. Navy Retired | 2,394m | 3:07.9 | |
| 1716 | Shahram Afshari | 42 | AUS | 2,377m | 3:09.3 | ||
| 1717 | Hanna Meiffert | 43 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 2,318m | 3:14.1 |
| 1718 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 2,278m | 3:17.5 |
| 1719 | David Pytlowany | 69 | USA | 2,261m | 3:19.0 | ||
| 1720 | Donna Rice | 73 | Chicago, IL | USA | 2,256m | 3:19.4 | |
| 1721 | Debbie Goldberg | 65 | USA | 2,242m | 3:20.7 | ||
| 1722 | Michaela Savine | 30 | USA | 2,239m | 3:20.9 | ||
| 1723 | Irwin Gafen | 61 | USA | 2,227m | 3:22.0 | ||
| 1724 | Jessica Tucker | - | USA | 2,208m | 3:23.8 | ||
| 1725 | Ian Fox | 44 | Chicago, IL | USA | 2,202m | 3:24.3 | |
| 1726 | Vivian Nguyen | 39 | USA | 2,190m | 3:25.4 | ||
| 1727 | Michele Conner | 55 | USA | 2,188m | 3:25.6 | ||
| 1728 | 주용 이 | 43 | KOR | 2,177m | 3:26.7 | ||
| 1729 | Deborah Williams | 65 | Mountain View, HI | USA | 2,164m | 3:27.9 | |
| 1730 | Rhonda Crowther | 55 | USA | 2,163m | 3:28.0 | ||
| 1731 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,152m | 3:29.1 |
| 1732 | art kleimer | 81 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,129m | 3:31.3 |
| 1733 | Satsu Ken | 43 | USA | 2,117m | 3:32.5 | ||
| 1734 | Immi Song | 61 | Belvedere, CA | USA | 2,077m | 3:36.6 | |
| 1735 | Simone Post | 42 | AFG | 2,067m | 3:37.7 | ||
| 1736 | 조복임 ㆍ | 67 | KOR | 2,056m | 3:38.8 | ||
| 1737 | Judith Chittenden | 80 | Blue hill, ME | USA | 1,950m | 3:50.7 | |
| 1738 | Nancy Kolb | 47 | USA | 1,929m | 3:53.2 | ||
| 1739 | Joanna McKenzie | 42 | Portland, OR | USA | 1,905m | 3:56.2 | |
| 1740 | Stefanie Lucas | 45 | USA | 1,888m | 3:58.3 | ||
| 1741 | Mirjam Segner | 37 | GER | 1,814m | 4:08.0 | ||
| 1741 | Sarah Kastelein | 34 | USA | 1,814m | 4:08.0 | ||
| 1743 | Florent Aubry | 37 | FRA | 1,800m | 4:10.0 | ||
| 1744 | Melissa H | 54 | PA | USA | 1,763m | 4:15.2 | |
| 1745 | Christy Johansen | 46 | USA | 1,666m | 4:30.1 | ||
| 1746 | Dana Spisak | 49 | AL | USA | 1,422m | 5:16.4 | |
| 1747 | Maya Szymanski | 49 | USA | 1,281m | 5:51.2 |