Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Jennifer Tait	62	Oxford	GBR		3,063	2:26.9
1400	Gian Paolo Scaroina	56	rome	ITA		3,063	2:26.9
1400	Paige Laurenzano	32		USA		3,063	2:26.9
1404	Patricia Bohn	29		GER		3,057	2:27.2
1404	Lisa Chadderton	26		GBR		3,057	2:27.2
1404	Nathan T	12		USA		3,057	2:27.2
1407	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,056	2:27.2
1407	Jennifer Fryman	53		USA		3,056	2:27.2
1409	Crystal Fitta	44	Allyn, WA	USA		3,055	2:27.2
1410	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	3,054	2:27.3
1410	John Stame	62	Eagle, ID	USA		3,054	2:27.3
1412	Kirsty Harrington	43		GBR		3,053	2:27.3
1412	sean glang	49	CA	USA		3,053	2:27.3
1412	Octavio Estrella	49		USA		3,053	2:27.3
1415	Kathy Christofidou	34		GBR		3,052	2:27.4
1415	Mikel Garcia Garcia	24		ESP		3,052	2:27.4
1417	Mitchell Herman	54	Montreal, QC	CAN		3,050	2:27.5
1418	Henry Winchester	49	Middletown, DE	USA		3,049	2:27.5
1419	Robin Snead	51		USA		3,048	2:27.6
1419	Trevor Buckley	45	BROOKLYN, NY	USA		3,048	2:27.6
1421	Mina Lee	56		USA		3,047	2:27.6
1421	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,047	2:27.6
1421	Lainie Johnson	53		USA		3,047	2:27.6
1424	Ed Slootjes	54	Rotterdam	NED		3,046	2:27.7
1424	Jonathan Kowalski	38		USA		3,046	2:27.7
1426	Joel Young	57		USA		3,044	2:27.8
1426	Lindsay Feuling	60	Mount Horeb, WI	USA		3,044	2:27.8
1426	Łukasz TUROIL	28		POL		3,044	2:27.8
1429	Lindsey Solomon	41		USA		3,042	2:27.9
1430	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,040	2:28.0
1431	Ilwoong Jeong	43	Daejeon	KOR		3,039	2:28.0
1432	Myron Smith	74	Atlanta, GA	USA		3,038	2:28.1
1433	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	3,036	2:28.2
1434	Terri Gillette	46	Morris, IL	USA		3,034	2:28.3
1434	Jason Alexandre	50	Coventry, RI	USA		3,034	2:28.3
1436	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,033	2:28.3
1436	Caro D.	44		CAN		3,033	2:28.3
1438	Jim Glover	48	Fort Gibson, OK	USA		3,031	2:28.4
1438	Chris Trentham	36		USA		3,031	2:28.4
1440	Robert Thompson	73	Nottinghamshire	GBR		3,030	2:28.5
1440	Jean-François Cerles	51		FRA		3,030	2:28.5
1442	yakuso 余	30		CHN		3,029	2:28.5
1442	Heidi Anderson	49		USA		3,029	2:28.5
1444	Kylee Kunz	31		USA		3,028	2:28.6
1445	Michael Euler	57	Munich	GER		3,027	2:28.6
1446	Satishkumar SUBBARAYAN	45		AUS		3,026	2:28.7
1446	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,026	2:28.7
1448	Sandra Palsgaard	36		DEN		3,025	2:28.7
1448	Limor Yedid	53		USA		3,025	2:28.7
1450	Chris Burgess	-	Newbury, MA	USA		3,024	2:28.8