Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Gian Paolo Scaroina | 56 | rome | ITA | 3,063m | 2:26.9 | |
| 1399 | Paige Laurenzano | 32 | USA | 3,063m | 2:26.9 | ||
| 1403 | Patricia Bohn | 29 | GER | 3,057m | 2:27.2 | ||
| 1403 | Lisa Chadderton | 26 | GBR | 3,057m | 2:27.2 | ||
| 1403 | Nathan T | 12 | USA | 3,057m | 2:27.2 | ||
| 1406 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,056m | 2:27.2 |
| 1406 | Jennifer Fryman | 53 | USA | 3,056m | 2:27.2 | ||
| 1408 | Crystal Perez | 44 | Belfair, WA | USA | 3,055m | 2:27.2 | |
| 1409 | Theodora Kotsi | 29 | NOR | 3,054m | 2:27.3 | ||
| 1409 | John Stame | 62 | Eagle, ID | USA | 3,054m | 2:27.3 | |
| 1411 | Kirsty Harrington | 43 | GBR | 3,053m | 2:27.3 | ||
| 1411 | sean glang | 49 | CA | USA | 3,053m | 2:27.3 | |
| 1411 | Octavio Estrella | 49 | USA | 3,053m | 2:27.3 | ||
| 1414 | Kathy Christofidou | 34 | GBR | 3,052m | 2:27.4 | ||
| 1414 | Mikel Garcia Garcia | 24 | ESP | 3,052m | 2:27.4 | ||
| 1416 | Mitchell Herman | 54 | Montreal, QC | CAN | 3,050m | 2:27.5 | |
| 1417 | Henry Winchester | 49 | Middletown, DE | USA | 3,049m | 2:27.5 | |
| 1418 | Robin Snead | 51 | USA | 3,048m | 2:27.6 | ||
| 1418 | Trevor Buckley | 45 | BROOKLYN, NY | USA | 3,048m | 2:27.6 | |
| 1420 | Mina Lee | 56 | USA | 3,047m | 2:27.6 | ||
| 1420 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,047m | 2:27.6 |
| 1420 | Lainie Johnson | 53 | USA | 3,047m | 2:27.6 | ||
| 1423 | Ed Slootjes | 54 | Rotterdam | NED | 3,046m | 2:27.7 | |
| 1423 | Jonathan Kowalski | 38 | USA | 3,046m | 2:27.7 | ||
| 1425 | Joel Young | 57 | USA | 3,044m | 2:27.8 | ||
| 1425 | Lindsay Feuling | 60 | Mount Horeb, WI | USA | 3,044m | 2:27.8 | |
| 1425 | Łukasz TUROIL | 28 | POL | 3,044m | 2:27.8 | ||
| 1428 | Lindsey Solomon | 41 | USA | 3,042m | 2:27.9 | ||
| 1429 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,040m | 2:28.0 |
| 1430 | Ilwoong Jeong | 43 | Daejeon | KOR | 3,039m | 2:28.0 | |
| 1431 | Myron Smith | 74 | Atlanta, GA | USA | 3,038m | 2:28.1 | |
| 1432 | Nini Nytepchuk | 43 | Kamloops , BC | CAN | Street Parking | 3,036m | 2:28.2 |
| 1433 | Terri Gillette | 46 | Morris, IL | USA | 3,034m | 2:28.3 | |
| 1433 | Jason Alexandre | 50 | Coventry, RI | USA | 3,034m | 2:28.3 | |
| 1435 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,033m | 2:28.3 |
| 1435 | Caro D. | 44 | CAN | 3,033m | 2:28.3 | ||
| 1437 | Jim Glover | 48 | Fort Gibson, OK | USA | 3,031m | 2:28.4 | |
| 1437 | Chris Trentham | 36 | USA | 3,031m | 2:28.4 | ||
| 1439 | Robert Thompson | 73 | Nottinghamshire | GBR | 3,030m | 2:28.5 | |
| 1439 | Jean-François Cerles | 51 | FRA | 3,030m | 2:28.5 | ||
| 1441 | yakuso 余 | 30 | CHN | 3,029m | 2:28.5 | ||
| 1441 | Heidi Anderson | 49 | USA | 3,029m | 2:28.5 | ||
| 1443 | Kylee Kunz | 31 | USA | 3,028m | 2:28.6 | ||
| 1444 | Michael Euler | 57 | Munich | GER | 3,027m | 2:28.6 | |
| 1445 | Satishkumar SUBBARAYAN | 45 | AUS | 3,026m | 2:28.7 | ||
| 1445 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,026m | 2:28.7 |
| 1447 | Sandra Palsgaard | 36 | DEN | 3,025m | 2:28.7 | ||
| 1447 | Limor Yedid | 53 | USA | 3,025m | 2:28.7 | ||
| 1449 | Chris Burgess | - | Newbury, MA | USA | 3,024m | 2:28.8 | |
| 1450 | Stavroula Vervenioti | 41 | GRE | 3,022m | 2:28.9 |