Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,775	2:42.1
1602	Angie Malloy	62	Davis, CA	USA		2,774	2:42.2
1603	Ingo Heusler	51		GER		2,773	2:42.2
1604	Alan Strauss	72	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:42.3
1604	Ruud Kluivers	63		NED		2,771	2:42.3
1606	Dawn Cunniffe	55	York	GBR		2,768	2:42.5
1607	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,767	2:42.6
1608	Collin Plourde	28		USA		2,766	2:42.6
1609	Josh Tong	39	Washington, DC, DC	USA		2,765	2:42.7
1610	Joseph Boone	41		USA		2,764	2:42.8
1611	M-J M	40		NOR		2,755	2:43.3
1612	4ndy 5ettle	60		GBR	British Army	2,754	2:43.3
1613	Erik Fredriksson	37		SWE		2,751	2:43.5
1614	Virginie LAWRENCE	53		FRA		2,749	2:43.6
1615	Julie Patton	46		USA		2,747	2:43.8
1616	Elizabeth Guzman	40		USA		2,746	2:43.8
1617	Darlene Gustavson	47		USA		2,745	2:43.9
1618	Martin Gibbins	67	Hedge End	GBR		2,743	2:44.0
1618	Robert Nelson	45		USA		2,743	2:44.0
1618	Ryan Craig	51	CA	USA		2,743	2:44.0
1621	Jan Podrouzek	41		CZE		2,742	2:44.1
1622	Gary Martin	63	Troon	GBR		2,738	2:44.3
1623	Nom Nom	39		USA		2,737	2:44.4
1624	Nicole Bartussek	55	Hamburg	GER		2,736	2:44.4
1624	Jennifer Mcgarry	38		USA		2,736	2:44.4
1626	Barb Coon	63	Angus, ON	CAN		2,732	2:44.7
1627	Jeffrey Tang	46		CHN		2,729	2:44.8
1628	Sage Valmores	41		USA		2,727	2:45.0
1628	Mike Wright	54		USA		2,727	2:45.0
1630	Anne Hoehn	60		USA		2,713	2:45.8
1631	Don Nucerino	54	Cincinnati, OH	USA		2,712	2:45.9
1632	S. R.	30		USA	U.S. Navy	2,709	2:46.1
1632	Joanne Papa	-	Wilmington, DE	USA		2,709	2:46.1
1634	Ramona Bink	48		NED		2,707	2:46.2
1635	Martin Tromblee	55	WA	USA		2,704	2:46.4
1636	Jacob Lee	41		KOR		2,703	2:46.4
1637	Amila Zukic	22		BIH		2,702	2:46.5
1638	Mike Harper	30		USA		2,698	2:46.7
1639	Erica Ramsaran	41		USA		2,697	2:46.8
1640	Monte LaOrange	63		USA		2,696	2:46.9
1641	Jennifer Dollman	36		USA		2,690	2:47.2
1642	Y L	43		CHN		2,689	2:47.3
1643	Lucie Charest	47	Jensen Beach, FL	USA		2,683	2:47.7
1644	cynthia santillan	49		USA		2,681	2:47.8
1645	CA Nicholson	58		USA	CROSSFIT	2,680	2:47.9
1646	Paul Anderson	57	Cheshire	GBR		2,679	2:47.9
1647	Sateesh Peddini	43	Los Angeles , CA	USA	Milwaukee Rowing Club	2,678	2:48.0
1648	Sammy Van Eynde	41		BEL		2,676	2:48.1
1648	Dan Halloran	63		CAN		2,676	2:48.1
1650	Jeannette Pfordte	46		GER		2,670	2:48.5