Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1599 | Jesus Schmidt | 55 | USA | 2,778m | 2:41.9 | ||
1602 | Fabian Rivera | 29 | USA | 2,776m | 2:42.1 | ||
1603 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 2,775m | 2:42.1 | |
1604 | Angie Malloy | 62 | Davis, CA | USA | 2,774m | 2:42.2 | |
1605 | Ingo Heusler | 51 | GER | 2,773m | 2:42.2 | ||
1606 | Alan Strauss | 72 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,771m | 2:42.3 |
1606 | Ruud Kluivers | 63 | NED | 2,771m | 2:42.3 | ||
1608 | Dawn Cunniffe | 55 | York | GBR | 2,768m | 2:42.5 | |
1609 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,767m | 2:42.6 |
1610 | Collin Plourde | 28 | USA | 2,766m | 2:42.6 | ||
1611 | Josh Tong | 39 | Washington, DC, DC | USA | 2,765m | 2:42.7 | |
1612 | Joseph Boone | 41 | USA | 2,764m | 2:42.8 | ||
1613 | M-J M | 40 | NOR | 2,755m | 2:43.3 | ||
1614 | Andy Settle | 60 | GBR | British Army | 2,754m | 2:43.3 | |
1615 | Erik Fredriksson | 37 | SWE | 2,751m | 2:43.5 | ||
1615 | andrew swann | 61 | nottingham | GBR | 2,751m | 2:43.5 | |
1617 | Virginie LAWRENCE | 53 | FRA | 2,749m | 2:43.6 | ||
1618 | Julie Patton | 46 | USA | 2,747m | 2:43.8 | ||
1619 | Elizabeth Guzman | 40 | USA | 2,746m | 2:43.8 | ||
1620 | Darlene Gustavson | 47 | USA | 2,745m | 2:43.9 | ||
1621 | Martin Gibbins | 67 | Hedge End | GBR | 2,743m | 2:44.0 | |
1621 | Robert Nelson | 45 | USA | 2,743m | 2:44.0 | ||
1621 | Ryan Craig | 51 | CA | USA | 2,743m | 2:44.0 | |
1624 | Jan Podrouzek | 41 | CZE | 2,742m | 2:44.1 | ||
1625 | Gary Martin | 63 | Troon | GBR | 2,738m | 2:44.3 | |
1626 | Nom Nom | 39 | USA | 2,737m | 2:44.4 | ||
1627 | Nicole Bartussek | 55 | Hamburg | GER | 2,736m | 2:44.4 | |
1627 | Jennifer Mcgarry | 38 | USA | 2,736m | 2:44.4 | ||
1629 | Barb Coon | 63 | Angus, ON | CAN | 2,732m | 2:44.7 | |
1630 | Jeffrey Tang | 46 | CHN | 2,729m | 2:44.8 | ||
1631 | Sage Valmores | 41 | USA | 2,727m | 2:45.0 | ||
1631 | Mike Wright | 54 | USA | 2,727m | 2:45.0 | ||
1633 | Anne Hoehn | 60 | USA | 2,713m | 2:45.8 | ||
1634 | Don Nucerino | 54 | USA | 2,712m | 2:45.9 | ||
1635 | S. R. | 30 | USA | U.S. Navy | 2,709m | 2:46.1 | |
1635 | Joanne Papa | - | Wilmington, DE | USA | 2,709m | 2:46.1 | |
1637 | Ramona Bink | 48 | NED | 2,707m | 2:46.2 | ||
1638 | Martin Tromblee | 55 | WA | USA | 2,704m | 2:46.4 | |
1639 | Jacob Lee | 41 | KOR | 2,703m | 2:46.4 | ||
1640 | Amila Zukic | 22 | BIH | 2,702m | 2:46.5 | ||
1641 | Mike Harper | 30 | USA | 2,698m | 2:46.7 | ||
1642 | Erica Ramsaran | 41 | USA | 2,697m | 2:46.8 | ||
1643 | Monte LaOrange | 63 | USA | 2,696m | 2:46.9 | ||
1644 | Jennifer Dollman | 36 | USA | 2,690m | 2:47.2 | ||
1645 | Y L | 43 | CHN | 2,689m | 2:47.3 | ||
1646 | Lucie Charest | 47 | Jensen Beach, FL | USA | 2,683m | 2:47.7 | |
1647 | cynthia santillan | 49 | USA | 2,681m | 2:47.8 | ||
1648 | CA Nicholson | 58 | USA | CROSSFIT | 2,680m | 2:47.9 | |
1649 | Paul Anderson | 57 | Cheshire | GBR | 2,679m | 2:47.9 | |
1650 | Sateesh Peddini | 43 | Los Angeles , CA | USA | Austin Rowing Club | 2,678m | 2:48.0 |