Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Fabian Rivera	29		USA		2,776m	2:42.1
1602	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,775m	2:42.1
1603	Angie Malloy	62	Davis, CA	USA		2,774m	2:42.2
1604	Ingo Heusler	51		GER		2,773m	2:42.2
1605	Alan Strauss	72	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,771m	2:42.3
1605	Ruud Kluivers	63		NED		2,771m	2:42.3
1607	Dawn Cunniffe	55	York	GBR		2,768m	2:42.5
1608	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,767m	2:42.6
1609	Collin Plourde	28		USA		2,766m	2:42.6
1610	Josh Tong	39	Washington, DC, DC	USA		2,765m	2:42.7
1611	Joseph Boone	41		USA		2,764m	2:42.8
1612	M-J M	40		NOR		2,755m	2:43.3
1613	Andy Settle	60		GBR	British Army	2,754m	2:43.3
1614	Erik Fredriksson	37		SWE		2,751m	2:43.5
1614	andrew swann	61	nottingham	GBR		2,751m	2:43.5
1616	Virginie LAWRENCE	53		FRA		2,749m	2:43.6
1617	Julie Patton	46		USA		2,747m	2:43.8
1618	Elizabeth Guzman	40		USA		2,746m	2:43.8
1619	Darlene Gustavson	47		USA		2,745m	2:43.9
1620	Martin Gibbins	67	Hedge End	GBR		2,743m	2:44.0
1620	Robert Nelson	45		USA		2,743m	2:44.0
1620	Ryan Craig	51	CA	USA		2,743m	2:44.0
1623	Jan Podrouzek	41		CZE		2,742m	2:44.1
1624	Gary Martin	63	Troon	GBR		2,738m	2:44.3
1625	Nom Nom	39		USA		2,737m	2:44.4
1626	Nicole Bartussek	55	Hamburg	GER		2,736m	2:44.4
1626	Jennifer Mcgarry	38		USA		2,736m	2:44.4
1628	Barb Coon	63	Angus, ON	CAN		2,732m	2:44.7
1629	Jeffrey Tang	46		CHN		2,729m	2:44.8
1630	Sage Valmores	41		USA		2,727m	2:45.0
1630	Mike Wright	54		USA		2,727m	2:45.0
1632	Anne Hoehn	60		USA		2,713m	2:45.8
1633	Don Nucerino	54		USA		2,712m	2:45.9
1634	S. R.	30		USA	U.S. Navy	2,709m	2:46.1
1634	Joanne Papa	-	Wilmington, DE	USA		2,709m	2:46.1
1636	Ramona Bink	48		NED		2,707m	2:46.2
1637	Martin Tromblee	55	WA	USA		2,704m	2:46.4
1638	Jacob Lee	41		KOR		2,703m	2:46.4
1639	Amila Zukic	22		BIH		2,702m	2:46.5
1640	Mike Harper	30		USA		2,698m	2:46.7
1641	Erica Ramsaran	41		USA		2,697m	2:46.8
1642	Monte LaOrange	63		USA		2,696m	2:46.9
1643	Jennifer Dollman	36		USA		2,690m	2:47.2
1644	Y L	43		CHN		2,689m	2:47.3
1645	Lucie Charest	47	Jensen Beach, FL	USA		2,683m	2:47.7
1646	cynthia santillan	49		USA		2,681m	2:47.8
1647	CA Nicholson	58		USA	CROSSFIT	2,680m	2:47.9
1648	Paul Anderson	57	Cheshire	GBR		2,679m	2:47.9
1649	Sateesh Peddini	43	Los Angeles , CA	USA	Austin Rowing Club	2,678m	2:48.0
1650	Sammy Van Eynde	41		BEL		2,676m	2:48.1