Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | l arl | 51 | SUI | 3,112m | 2:24.6 | ||
| 1351 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,112m | 2:24.6 |
| 1353 | Lisa Bentley | 54 | CAN | 3,110m | 2:24.6 | ||
| 1353 | Gardner Cole | 39 | STL, MO | USA | 3,110m | 2:24.6 | |
| 1355 | Inger V | 31 | NOR | 3,109m | 2:24.7 | ||
| 1356 | Moriah Peterson | 37 | USA | 3,107m | 2:24.8 | ||
| 1357 | shaun murphy | 66 | AUS | 3,106m | 2:24.8 | ||
| 1358 | Bob Wilson | 62 | USA | 3,104m | 2:24.9 | ||
| 1359 | Thierry Roger | 59 | Saillac | FRA | 3,102m | 2:25.0 | |
| 1359 | Jeffrey Brown | 36 | USA | 3,102m | 2:25.0 | ||
| 1361 | Amy Workman | 44 | USA | 3,101m | 2:25.1 | ||
| 1361 | Andrea Head | 55 | USA | 3,101m | 2:25.1 | ||
| 1361 | Jackie Dietrich | 49 | USA | 3,101m | 2:25.1 | ||
| 1364 | Francis Guysens | 75 | Tournai | BEL | 3,099m | 2:25.2 | |
| 1365 | Burkhard Lewe | 65 | GER | 3,097m | 2:25.3 | ||
| 1366 | Rebecca Shepherd | - | USA | 3,096m | 2:25.3 | ||
| 1367 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,095m | 2:25.3 |
| 1367 | McGregor Ottley | 49 | Suwanee, GA | USA | Lake Lanier Rowing Club | 3,095m | 2:25.3 |
| 1369 | Phil Lin | 43 | CAN | 3,094m | 2:25.4 | ||
| 1370 | Morgan Foster | 51 | USA | 3,093m | 2:25.4 | ||
| 1370 | Tami Quam | 43 | USA | 3,093m | 2:25.4 | ||
| 1372 | Cal Coffey | - | USA | 3,090m | 2:25.6 | ||
| 1372 | Natalia Hilton | 27 | USA | 3,090m | 2:25.6 | ||
| 1374 | Claus-Bodo Rohde | 59 | GER | 3,088m | 2:25.7 | ||
| 1375 | Emma Carter | 50 | GBR | 3,087m | 2:25.7 | ||
| 1376 | Mike M | 35 | USA | 3,086m | 2:25.8 | ||
| 1377 | Stephanie Belcher | 40 | USA | 3,085m | 2:25.8 | ||
| 1377 | marion may | 67 | Bradenton, FL | USA | 3,085m | 2:25.8 | |
| 1377 | Chris Mann | 51 | USA | 3,085m | 2:25.8 | ||
| 1377 | Charlotte Dawkins | 33 | USA | 3,085m | 2:25.8 | ||
| 1381 | Heinz-Jürgen Berghöfer | 63 | GER | 3,084m | 2:25.9 | ||
| 1381 | Aspen Parks | 48 | CAN | 3,084m | 2:25.9 | ||
| 1383 | Donna Clarke | 42 | USA | 3,083m | 2:25.9 | ||
| 1384 | Aamer Khan | 36 | USA | RowAlong | 3,082m | 2:26.0 | |
| 1385 | Denae Hampton | 33 | USA | 3,079m | 2:26.1 | ||
| 1386 | R T | 38 | CHN | 3,078m | 2:26.1 | ||
| 1387 | Chelsea Hagadorn | 31 | USA | 3,077m | 2:26.2 | ||
| 1388 | Sue Malda | 55 | USA | 3,076m | 2:26.2 | ||
| 1389 | Christine Stratmann | 58 | St Charles, MO | USA | 3,075m | 2:26.3 | |
| 1390 | Alex Mintari | 28 | Clarkston, MI | USA | 3,074m | 2:26.3 | |
| 1391 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,072m | 2:26.4 |
| 1391 | Allison Goldberg | 42 | USA | 3,072m | 2:26.4 | ||
| 1391 | Caitlin Burke | 56 | MD | USA | 3,072m | 2:26.4 | |
| 1394 | Scott Johnson | 67 | USA | 3,070m | 2:26.5 | ||
| 1395 | Katarzyna Kaminska | 40 | POL | 3,069m | 2:26.6 | ||
| 1395 | K Peltz | 42 | USA | 3,069m | 2:26.6 | ||
| 1397 | Lucas Simmons | 44 | USA | 3,068m | 2:26.6 | ||
| 1398 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 3,064m | 2:26.8 | |
| 1399 | Sean Yandle | 43 | USA | 3,063m | 2:26.9 | ||
| 1399 | Jennifer Tait | 62 | Oxford | GBR | 3,063m | 2:26.9 |