Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | David Myers | 38 | Nashville, TN | USA | 3,232m | 2:19.2 | |
| 1202 | Fiona Schumann | 42 | AUS | 3,231m | 2:19.2 | ||
| 1202 | Marek Guman | 49 | Šaca | SVK | 3,231m | 2:19.2 | |
| 1202 | Jonathan Konar | 41 | USA | 3,231m | 2:19.2 | ||
| 1202 | Joe Rojas | 41 | USA | 3,231m | 2:19.2 | ||
| 1206 | Robin Brown | 42 | USA | 3,230m | 2:19.3 | ||
| 1207 | Charles Babin | 50 | Acadieville, NB | CAN | 3,229m | 2:19.3 | |
| 1207 | Vic Thompson | 59 | Gloucester, ON | CAN | 3,229m | 2:19.3 | |
| 1209 | Beth Caruthers | 44 | DE | USA | 3,228m | 2:19.4 | |
| 1210 | Tetyana Varnitska | 45 | USA | 3,226m | 2:19.4 | ||
| 1210 | Murat Şinikçi | 49 | TUR | 3,226m | 2:19.4 | ||
| 1212 | Christian Fischer | 35 | SUI | 3,224m | 2:19.5 | ||
| 1212 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 3,224m | 2:19.5 |
| 1214 | Tashia Esseltine | 37 | CAN | 3,221m | 2:19.7 | ||
| 1214 | Darren Wright | 51 | USA | Age Without Limits | 3,221m | 2:19.7 | |
| 1216 | Johan Karlsson | 44 | SWE | 3,220m | 2:19.7 | ||
| 1216 | Keith Matterson | 64 | CAN | 3,220m | 2:19.7 | ||
| 1218 | Sue Buboltz | 62 | USA | 3,219m | 2:19.7 | ||
| 1219 | Nathan Ireland | 35 | CAN | 3,215m | 2:19.9 | ||
| 1219 | Cory Thomas | 46 | USA | 3,215m | 2:19.9 | ||
| 1221 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 3,214m | 2:20.0 | |
| 1222 | Adam Bert | 39 | Lancaster, PA | USA | 3,213m | 2:20.0 | |
| 1222 | Sarah George | 50 | USA | 3,213m | 2:20.0 | ||
| 1224 | Sandy He | 39 | USA | 3,210m | 2:20.1 | ||
| 1225 | David Boren | 37 | USA | 3,209m | 2:20.2 | ||
| 1226 | Shaun Horbochuk | 39 | USA | 3,208m | 2:20.2 | ||
| 1227 | Jessica Routley | 37 | Dayton, OH | USA | 3,207m | 2:20.3 | |
| 1228 | Andy Brake | 51 | GBR | 3,203m | 2:20.4 | ||
| 1229 | Ross Kastner | 40 | USA | 3,202m | 2:20.5 | ||
| 1229 | Alan Sime | 67 | GBR | 3,202m | 2:20.5 | ||
| 1231 | Andy Keirn | 29 | USA | 3,200m | 2:20.6 | ||
| 1232 | Coach Ndovu | 42 | GBR | 3,199m | 2:20.6 | ||
| 1232 | William Westerman | 55 | Huddersfield | GBR | 3,199m | 2:20.6 | |
| 1232 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,199m | 2:20.6 |
| 1235 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,198m | 2:20.7 | |
| 1236 | matt panosh | 49 | USA | 3,197m | 2:20.7 | ||
| 1237 | Sofie Valk | 36 | GER | 3,196m | 2:20.8 | ||
| 1237 | Allison Gootkin | 25 | USA | 3,196m | 2:20.8 | ||
| 1237 | Natasha Aysseh | 22 | USA | 3,196m | 2:20.8 | ||
| 1240 | Kris B | 46 | CAN | 3,193m | 2:20.9 | ||
| 1240 | Gemma Perry | 27 | GBR | 3,193m | 2:20.9 | ||
| 1242 | Karen Werth | 60 | Washington, DC | USA | Capital Rowing Club | 3,192m | 2:20.9 |
| 1243 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 3,190m | 2:21.0 |
| 1243 | TB Park | 42 | KOR | 3,190m | 2:21.0 | ||
| 1243 | Dana Parrish | 38 | NC | USA | 3,190m | 2:21.0 | |
| 1246 | Frances Powell | 59 | Bradford | GBR | Age Without Limits | 3,189m | 2:21.1 |
| 1246 | Tonya Wirtz | 33 | IL | USA | 3,189m | 2:21.1 | |
| 1248 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,188m | 2:21.1 | |
| 1248 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,188m | 2:21.1 | |
| 1250 | Adrienne Trustman | 46 | USA | Baltimore Community Rowing | 3,187m | 2:21.1 |