Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,233 | 2:19.1 |
| 1202 | Joe Grand | 23 | USA | 3,232 | 2:19.2 | ||
| 1202 | David Myers | 38 | Nashville, TN | USA | 3,232 | 2:19.2 | |
| 1204 | Fiona Schumann | 42 | AUS | 3,231 | 2:19.2 | ||
| 1204 | Marek Guman | 49 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,231 | 2:19.2 |
| 1204 | Jonathan Konar | 41 | USA | 3,231 | 2:19.2 | ||
| 1204 | Joe Rojas | 41 | USA | 3,231 | 2:19.2 | ||
| 1208 | Robin Brown | 42 | USA | 3,230 | 2:19.3 | ||
| 1209 | Charles Babin | 50 | Acadieville, NB | CAN | Royal Canadian Navy | 3,229 | 2:19.3 |
| 1209 | Vic Thompson | 59 | Gloucester, ON | CAN | 3,229 | 2:19.3 | |
| 1211 | Beth Caruthers | 44 | DE | USA | 3,228 | 2:19.4 | |
| 1212 | Tetyana Varnitska | 45 | USA | 3,226 | 2:19.4 | ||
| 1212 | Murat Şinikçi | 49 | TUR | 3,226 | 2:19.4 | ||
| 1214 | Christian Fischer | 35 | SUI | 3,224 | 2:19.5 | ||
| 1214 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 3,224 | 2:19.5 |
| 1216 | Tashia Esseltine | 37 | CAN | 3,221 | 2:19.7 | ||
| 1216 | Darren Wright | 51 | USA | Age Without Limits | 3,221 | 2:19.7 | |
| 1218 | Johan Karlsson | 44 | SWE | 3,220 | 2:19.7 | ||
| 1218 | Keith Matterson | 64 | CAN | 3,220 | 2:19.7 | ||
| 1220 | Sue Buboltz | 62 | USA | 3,219 | 2:19.7 | ||
| 1221 | Nathan Ireland | 35 | CAN | 3,215 | 2:19.9 | ||
| 1221 | Cory Thomas | 46 | USA | 3,215 | 2:19.9 | ||
| 1223 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 3,214 | 2:20.0 | |
| 1224 | Adam Bert | 39 | Lancaster, PA | USA | 3,213 | 2:20.0 | |
| 1224 | Sarah George | 50 | USA | 3,213 | 2:20.0 | ||
| 1226 | Sandy He | 39 | USA | 3,210 | 2:20.1 | ||
| 1227 | David Boren | 37 | USA | 3,209 | 2:20.2 | ||
| 1228 | Shaun Horbochuk | 39 | USA | 3,208 | 2:20.2 | ||
| 1229 | Jessica Routley | 37 | Dayton, OH | USA | 3,207 | 2:20.3 | |
| 1230 | Andy Brake | 51 | GBR | 3,203 | 2:20.4 | ||
| 1231 | Ross Kastner | 40 | USA | 3,202 | 2:20.5 | ||
| 1231 | Alan Sime | 67 | GBR | 3,202 | 2:20.5 | ||
| 1233 | Andy Keirn | 59 | USA | 3,200 | 2:20.6 | ||
| 1234 | Coach Ndovu | 42 | GBR | 3,199 | 2:20.6 | ||
| 1234 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 3,199 | 2:20.6 |
| 1234 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,199 | 2:20.6 |
| 1237 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,198 | 2:20.7 | |
| 1238 | matt panosh | 49 | USA | 3,197 | 2:20.7 | ||
| 1239 | Sofie Valk | 36 | GER | 3,196 | 2:20.8 | ||
| 1239 | Allison Gootkin | 25 | USA | 3,196 | 2:20.8 | ||
| 1239 | Natasha Aysseh | 22 | USA | 3,196 | 2:20.8 | ||
| 1242 | Kris B | 46 | CAN | 3,193 | 2:20.9 | ||
| 1242 | Gemma Perry | 27 | GBR | 3,193 | 2:20.9 | ||
| 1244 | Karen Werth | 60 | Washington, DC | USA | Capital Rowing Club | 3,192 | 2:20.9 |
| 1245 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 3,190 | 2:21.0 |
| 1245 | TB Park | 42 | KOR | 3,190 | 2:21.0 | ||
| 1245 | Dana Parrish | 38 | NC | USA | 3,190 | 2:21.0 | |
| 1248 | Frances Powell | 59 | Bradford | GBR | Age Without Limits | 3,189 | 2:21.1 |
| 1248 | Tonya Wirtz | 33 | IL | USA | 3,189 | 2:21.1 | |
| 1250 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,188 | 2:21.1 |