Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,188 | 2:21.1 | |
| 1252 | Adrienne Trustman | 46 | USA | Baltimore Community Rowing | 3,187 | 2:21.1 | |
| 1253 | Caroline Wilkins | 59 | USA | 3,186 | 2:21.2 | ||
| 1254 | Milton Chow | 40 | CAN | 3,185 | 2:21.2 | ||
| 1254 | Daniel Johansson | 41 | SWE | 3,185 | 2:21.2 | ||
| 1256 | Carlo Recinella | 53 | USA | 3,183 | 2:21.3 | ||
| 1257 | Ken Salem | - | CAN | 3,182 | 2:21.4 | ||
| 1258 | Tony Dunham | 53 | USA | 3,178 | 2:21.5 | ||
| 1259 | David Morley | 63 | GBR | Royal Air Force (UK) | 3,177 | 2:21.6 | |
| 1260 | Gunther Abela | 52 | MLT | 3,176 | 2:21.6 | ||
| 1260 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 3,176 | 2:21.6 | |
| 1260 | Adam Mellis | 59 | USA | 3,176 | 2:21.6 | ||
| 1263 | Robert Ray | 49 | USA | 3,175 | 2:21.7 | ||
| 1264 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,173 | 2:21.8 | |
| 1264 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,173 | 2:21.8 | |
| 1264 | Foo Bar | 26 | USA | 3,173 | 2:21.8 | ||
| 1267 | Jack Vestal | 39 | Dallas, TX | USA | 3,172 | 2:21.8 | |
| 1267 | Marco D | 44 | CAN | 3,172 | 2:21.8 | ||
| 1269 | Janine Herweijer | 56 | NED | 3,171 | 2:21.9 | ||
| 1269 | Brett Unrein | 40 | USA | 3,171 | 2:21.9 | ||
| 1269 | Luis Dalmasy | 61 | USA | 3,171 | 2:21.9 | ||
| 1272 | ethan potter | 21 | GBR | 3,170 | 2:21.9 | ||
| 1272 | Thomas Molinaro | 48 | USA | 3,170 | 2:21.9 | ||
| 1274 | Gerhard Faltyn | 61 | AUT | 3,169 | 2:22.0 | ||
| 1275 | Joe I’ll | 37 | USA | 3,168 | 2:22.0 | ||
| 1276 | Ken Brucker | 59 | USA | 3,167 | 2:22.0 | ||
| 1277 | Alois Breinbauer | 46 | GER | 3,165 | 2:22.1 | ||
| 1277 | Melissa New | 40 | USA | 3,165 | 2:22.1 | ||
| 1279 | H L | 50 | GER | 3,164 | 2:22.2 | ||
| 1280 | Adrienne Johnson | 39 | USA | 3,163 | 2:22.2 | ||
| 1280 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 3,163 | 2:22.2 |
| 1280 | Nicole Hunter | 35 | USA | 3,163 | 2:22.2 | ||
| 1280 | Richard Brown | 57 | NJ | USA | 3,163 | 2:22.2 | |
| 1284 | David Mendez | 44 | USA | 3,160 | 2:22.4 | ||
| 1285 | Fran Brew | 55 | CA | USA | 3,159 | 2:22.4 | |
| 1285 | Gerard Planagumà Prunell | 42 | Salt | ESP | 3,159 | 2:22.4 | |
| 1285 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,159 | 2:22.4 |
| 1285 | Theo M. van den Akker | 78 | Utrecht | NED | 3,159 | 2:22.4 | |
| 1285 | Brett Brett | 31 | USA | 3,159 | 2:22.4 | ||
| 1290 | Harin Lee | 30 | KOR | 3,158 | 2:22.4 | ||
| 1290 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 3,158 | 2:22.4 | |
| 1290 | Steven Wong | 33 | USA | 3,158 | 2:22.4 | ||
| 1293 | John Goldbach | 39 | USA | 3,157 | 2:22.5 | ||
| 1293 | Ken Brenneman | 60 | USA | 3,157 | 2:22.5 | ||
| 1293 | Vanessa Nightingale | 43 | GBR | 3,157 | 2:22.5 | ||
| 1296 | Amanda Olsen | 38 | USA | 3,156 | 2:22.5 | ||
| 1296 | Brandon Weaver | 23 | USA | 3,156 | 2:22.5 | ||
| 1298 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,155 | 2:22.6 |
| 1298 | Robert Husted | 42 | USA | 3,155 | 2:22.6 | ||
| 1298 | Stacey Trepanier | 48 | Tucson, AZ | USA | 3,155 | 2:22.6 |