Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Caroline Wilkins | 59 | USA | 3,186m | 2:21.2 | ||
| 1252 | Milton Chow | 40 | CAN | 3,185m | 2:21.2 | ||
| 1252 | Daniel Johansson | 41 | SWE | 3,185m | 2:21.2 | ||
| 1254 | Carlo Recinella | 53 | USA | 3,183m | 2:21.3 | ||
| 1255 | Ken Salem | - | CAN | 3,182m | 2:21.4 | ||
| 1256 | Tony Dunham | 53 | USA | 3,178m | 2:21.5 | ||
| 1257 | David Morley | 63 | GBR | Royal Air Force (UK) | 3,177m | 2:21.6 | |
| 1258 | Gunther Abela | 52 | MLT | 3,176m | 2:21.6 | ||
| 1258 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 3,176m | 2:21.6 | |
| 1258 | Adam Mellis | 59 | USA | 3,176m | 2:21.6 | ||
| 1261 | Robert Ray | 49 | USA | 3,175m | 2:21.7 | ||
| 1262 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,173m | 2:21.8 | |
| 1262 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,173m | 2:21.8 | |
| 1262 | Foo Bar | 26 | USA | 3,173m | 2:21.8 | ||
| 1265 | Jack Vestal | 39 | Dallas, TX | USA | 3,172m | 2:21.8 | |
| 1265 | Marco Duquette | 44 | CAN | 3,172m | 2:21.8 | ||
| 1267 | Janine Herweijer | 56 | NED | 3,171m | 2:21.9 | ||
| 1267 | Brett Unrein | 40 | USA | 3,171m | 2:21.9 | ||
| 1267 | Luis Dalmasy | 61 | USA | 3,171m | 2:21.9 | ||
| 1270 | ethan potter | 21 | GBR | 3,170m | 2:21.9 | ||
| 1270 | Thomas Molinaro | 48 | USA | 3,170m | 2:21.9 | ||
| 1272 | Gerhard Faltyn | 61 | AUT | 3,169m | 2:22.0 | ||
| 1273 | Joe I’ll | 37 | USA | 3,168m | 2:22.0 | ||
| 1274 | Ken Brucker | 59 | USA | 3,167m | 2:22.0 | ||
| 1275 | Alois Breinbauer | 46 | GER | 3,165m | 2:22.1 | ||
| 1275 | Melissa New | 40 | USA | 3,165m | 2:22.1 | ||
| 1277 | H L | 50 | GER | 3,164m | 2:22.2 | ||
| 1278 | Adrienne Johnson | 39 | USA | 3,163m | 2:22.2 | ||
| 1278 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 3,163m | 2:22.2 |
| 1278 | Nicole Hunter | 35 | USA | 3,163m | 2:22.2 | ||
| 1278 | Richard Brown | 57 | NJ | USA | 3,163m | 2:22.2 | |
| 1282 | D Mendez | 44 | USA | 3,160m | 2:22.4 | ||
| 1283 | Fran Brew | 55 | CA | USA | 3,159m | 2:22.4 | |
| 1283 | Gerard Planagumà Prunell | 42 | Salt | ESP | 3,159m | 2:22.4 | |
| 1283 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,159m | 2:22.4 |
| 1283 | Theo M. van den Akker | 78 | Utrecht | NED | 3,159m | 2:22.4 | |
| 1283 | Brett Brett | 31 | USA | 3,159m | 2:22.4 | ||
| 1288 | Harin Lee | 30 | KOR | 3,158m | 2:22.4 | ||
| 1288 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 3,158m | 2:22.4 | |
| 1288 | Steven Wong | 33 | USA | 3,158m | 2:22.4 | ||
| 1291 | John Goldbach | 39 | USA | 3,157m | 2:22.5 | ||
| 1291 | Ken Brenneman | 60 | USA | 3,157m | 2:22.5 | ||
| 1291 | Vanessa Nightingale | 43 | GBR | 3,157m | 2:22.5 | ||
| 1294 | Amanda Olsen | 38 | USA | 3,156m | 2:22.5 | ||
| 1294 | Brandon Weaver | 23 | USA | 3,156m | 2:22.5 | ||
| 1296 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,155m | 2:22.6 |
| 1296 | Robert Husted | 42 | USA | 3,155m | 2:22.6 | ||
| 1296 | Stacey Trepanier | 48 | Tucson, AZ | USA | 3,155m | 2:22.6 | |
| 1296 | Sandra Cooper | 58 | GBR | 3,155m | 2:22.6 | ||
| 1296 | Anja Matthée | 39 | GER | 3,155m | 2:22.6 |