Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Amy Wan | 46 | Edmonton, AB | CAN | 3,154m | 2:22.6 | |
| 1301 | Nicole Dorn | 40 | GER | 3,154m | 2:22.6 | ||
| 1303 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,153m | 2:22.7 | |
| 1304 | Megan Montgomery | 43 | MD | USA | Mighty Crabs | 3,152m | 2:22.7 |
| 1305 | Kathryn Hedley Lewis | 49 | GBR | 3,150m | 2:22.8 | ||
| 1306 | Timothy Schnell | 36 | USA | 3,148m | 2:22.9 | ||
| 1307 | Andrea Luccioni | 24 | FRA | 3,147m | 2:22.9 | ||
| 1308 | Carlton Chow | 34 | USA | 3,146m | 2:23.0 | ||
| 1309 | Katja Haas | 54 | GER | 3,145m | 2:23.0 | ||
| 1309 | Brendan Johnston | 60 | USA | 3,145m | 2:23.0 | ||
| 1311 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,143m | 2:23.1 | |
| 1311 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 3,143m | 2:23.1 |
| 1313 | Thomas Allen | 60 | USA | 3,142m | 2:23.2 | ||
| 1314 | Fulya Özpınar | 35 | TUR | 3,139m | 2:23.3 | ||
| 1314 | Scott Lary | 70 | USA | 3,139m | 2:23.3 | ||
| 1316 | Saskia Jansen | 50 | NED | 3,138m | 2:23.4 | ||
| 1317 | Michel B | 36 | POR | 3,137m | 2:23.4 | ||
| 1318 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,136m | 2:23.4 |
| 1319 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 3,134m | 2:23.5 | |
| 1319 | Peter Offermann | 78 | Montclair, NJ | USA | 3,134m | 2:23.5 | |
| 1321 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 3,133m | 2:23.6 | |
| 1321 | H Lisy | 47 | USA | 3,133m | 2:23.6 | ||
| 1323 | Darren Dudley | 37 | USA | 3,132m | 2:23.6 | ||
| 1323 | Jason Roossien | 50 | USA | 3,132m | 2:23.6 | ||
| 1325 | Kirk Nash | 55 | Anchorage, AK | USA | 3,131m | 2:23.7 | |
| 1325 | Mike McCarty | 70 | Spokane, WA | USA | 3,131m | 2:23.7 | |
| 1325 | Shane Cole | 47 | Oklahoma City, OK | USA | 3,131m | 2:23.7 | |
| 1328 | SHEN Adrian | 41 | NZL | 3,130m | 2:23.7 | ||
| 1329 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,128m | 2:23.8 | |
| 1329 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,128m | 2:23.8 |
| 1331 | Christa Wagner | 38 | USA | 3,126m | 2:23.9 | ||
| 1331 | K H | - | USA | 3,126m | 2:23.9 | ||
| 1333 | paul goldman | 67 | USA | 3,125m | 2:24.0 | ||
| 1334 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,123m | 2:24.0 | |
| 1334 | JD Guillot | 46 | USA | 3,123m | 2:24.0 | ||
| 1336 | Kaiden Stansel | 18 | USA | 3,122m | 2:24.1 | ||
| 1337 | Mélanie Chauvette | 48 | CAN | 3,121m | 2:24.1 | ||
| 1337 | Oane Huisman | 64 | Marsum | NED | 3,121m | 2:24.1 | |
| 1337 | Michaela Quinn | 30 | GBR | The Unit Health & Fitness | 3,121m | 2:24.1 | |
| 1340 | Michael Bui | 33 | USA | 3,120m | 2:24.2 | ||
| 1341 | Sofia Segura | 19 | USA | 3,119m | 2:24.2 | ||
| 1341 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,119m | 2:24.2 | |
| 1341 | Tucker Furbush | 34 | USA | 3,119m | 2:24.2 | ||
| 1344 | Pasqual Lampariello | 29 | VEN | 3,118m | 2:24.3 | ||
| 1344 | Steve Donovan | 63 | Cardiff, Wales | GBR | 3,118m | 2:24.3 | |
| 1346 | Jonathan Seib | 61 | Olympia, WA | USA | Georgetown University | 3,117m | 2:24.3 |
| 1347 | Karmen Vavkman | 44 | AFG | 3,116m | 2:24.4 | ||
| 1348 | Tim Senior | 56 | GBR | 3,115m | 2:24.4 | ||
| 1349 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 3,113m | 2:24.5 | |
| 1350 | l arl | 51 | SUI | 3,112m | 2:24.6 |