Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1298 | Sandra Cooper | 58 | GBR | 3,155 | 2:22.6 | ||
| 1298 | Anja Matthée | 39 | GER | 3,155 | 2:22.6 | ||
| 1303 | Amy Wan | 46 | Edmonton, AB | CAN | 3,154 | 2:22.6 | |
| 1303 | Nicole Dorn | 40 | GER | 3,154 | 2:22.6 | ||
| 1305 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,153 | 2:22.7 | |
| 1306 | Megan Montgomery | 43 | MD | USA | Mighty Crabs | 3,152 | 2:22.7 |
| 1307 | Kathryn Hedley Lewis | 49 | GBR | 3,150 | 2:22.8 | ||
| 1308 | Timothy Schnell | 36 | USA | 3,148 | 2:22.9 | ||
| 1309 | Andrea Luccioni | 24 | FRA | 3,147 | 2:22.9 | ||
| 1310 | Carlton Chow | 34 | USA | 3,146 | 2:23.0 | ||
| 1311 | Katja Haas | 54 | GER | 3,145 | 2:23.0 | ||
| 1311 | Brendan Johnston | 60 | USA | 3,145 | 2:23.0 | ||
| 1313 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,143 | 2:23.1 | |
| 1313 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 3,143 | 2:23.1 |
| 1315 | Thomas Allen | 60 | USA | 3,142 | 2:23.2 | ||
| 1316 | Fulya Özpınar | 35 | TUR | 3,139 | 2:23.3 | ||
| 1316 | Scott Lary | 70 | USA | 3,139 | 2:23.3 | ||
| 1318 | Saskia Jansen | 50 | NED | 3,138 | 2:23.4 | ||
| 1319 | Michel B | 36 | POR | 3,137 | 2:23.4 | ||
| 1320 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,136 | 2:23.4 |
| 1321 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 3,134 | 2:23.5 | |
| 1321 | Peter Offermann | 78 | Montclair, NJ | USA | 3,134 | 2:23.5 | |
| 1323 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 3,133 | 2:23.6 | |
| 1323 | H Lisy | 47 | USA | 3,133 | 2:23.6 | ||
| 1325 | Darren Dudley | 37 | USA | 3,132 | 2:23.6 | ||
| 1325 | Jason Roossien | 50 | USA | 3,132 | 2:23.6 | ||
| 1327 | Kirk Nash | 55 | Anchorage, AK | USA | 3,131 | 2:23.7 | |
| 1327 | Mike McCarty | 70 | Spokane, WA | USA | 3,131 | 2:23.7 | |
| 1327 | Shane Cole | 47 | Oklahoma City, OK | USA | 3,131 | 2:23.7 | |
| 1330 | SHEN Adrian | 41 | NZL | 3,130 | 2:23.7 | ||
| 1331 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,128 | 2:23.8 | |
| 1331 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,128 | 2:23.8 |
| 1333 | Christa Wagner | 38 | USA | 3,126 | 2:23.9 | ||
| 1333 | K H | - | USA | 3,126 | 2:23.9 | ||
| 1335 | paul goldman | 67 | USA | 3,125 | 2:24.0 | ||
| 1336 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,123 | 2:24.0 | |
| 1336 | JD Guillot | 46 | USA | 3,123 | 2:24.0 | ||
| 1338 | Kaiden Stansel | 18 | USA | 3,122 | 2:24.1 | ||
| 1339 | Mélanie Chauvette | 48 | CAN | 3,121 | 2:24.1 | ||
| 1339 | Oane Huisman | 64 | Marsum | NED | 3,121 | 2:24.1 | |
| 1339 | Michaela Quinn | 30 | GBR | The Unit Health & Fitness | 3,121 | 2:24.1 | |
| 1342 | Michael Bui | 33 | USA | 3,120 | 2:24.2 | ||
| 1343 | Sofia Segura | 19 | USA | 3,119 | 2:24.2 | ||
| 1343 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,119 | 2:24.2 | |
| 1343 | Tucker Furbush | 34 | USA | 3,119 | 2:24.2 | ||
| 1346 | Pasqual Lampariello | 29 | VEN | 3,118 | 2:24.3 | ||
| 1346 | Steve Donovan | 63 | Cardiff, Wales | GBR | 3,118 | 2:24.3 | |
| 1348 | Jonathan Seib | 61 | Olympia, WA | USA | Georgetown University | 3,117 | 2:24.3 |
| 1349 | Karmen Vavkman | 44 | AFG | 3,116 | 2:24.4 | ||
| 1350 | Tim Senior | 56 | GBR | 3,115 | 2:24.4 |