Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Scott Spence | 36 | GBR | 4,217m | 1:46.7 | ||
| 52 | Lloyd Williams | 44 | GBR | 4,213m | 1:46.8 | ||
| 53 | Matt Kingswood | 59 | Russell, ON | CAN | 4,212m | 1:46.8 | |
| 54 | Raphaël Rainville | 25 | QC | CAN | 4,208m | 1:46.9 | |
| 55 | Robin Tijssen | 46 | NED | 4,201m | 1:47.1 | ||
| 56 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,194m | 1:47.2 |
| 57 | Arthur Sluiter | 32 | NED | 4,189m | 1:47.4 | ||
| 58 | Andries Zijlstra | 51 | Alameda | USA | 4,188m | 1:47.4 | |
| 59 | Marcelo Albuquerque | 43 | Recife | BRA | 4,187m | 1:47.4 | |
| 60 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 4,184m | 1:47.5 | |
| 60 | Aaron Robinson | 40 | USA | 4,184m | 1:47.5 | ||
| 62 | Michael Fahy | 42 | GBR | 4,183m | 1:47.5 | ||
| 63 | Bruno Mazuquin | 34 | GBR | 4,182m | 1:47.6 | ||
| 64 | Martin Ashton | 59 | Los Gatos, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,180m | 1:47.6 |
| 65 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 4,179m | 1:47.6 | |
| 66 | Giorgio Cecchini | 41 | IRL | 4,176m | 1:47.7 | ||
| 66 | Michael Standafer | 39 | Bow, NH | USA | U.S. Marines | 4,176m | 1:47.7 |
| 68 | Stefan de Jonge | 51 | NED | 4,175m | 1:47.7 | ||
| 69 | Edward Medcalf | 50 | GBR | 4,174m | 1:47.8 | ||
| 70 | federico busetto | 30 | ITA | 4,172m | 1:47.8 | ||
| 71 | Michael Short | 41 | AUS | 4,165m | 1:48.0 | ||
| 71 | Kay Sandstad | 44 | Orkland | NOR | 4,165m | 1:48.0 | |
| 71 | Luke Rodriguez | 31 | Portland, OR | USA | 4,165m | 1:48.0 | |
| 71 | Paul Parsons | 49 | Stockholm | SWE | 4,165m | 1:48.0 | |
| 75 | Sylvain Glénaz | 55 | Génissac | FRA | 4,164m | 1:48.0 | |
| 76 | Hans Drost | 38 | GER | 4,161m | 1:48.1 | ||
| 77 | Troels Thomsen | 38 | DEN | 4,158m | 1:48.2 | ||
| 77 | Dana Alia | 38 | Accord, NY | USA | 4,158m | 1:48.2 | |
| 79 | Ben Bianchino | 36 | Kansas City, MO | USA | 4,154m | 1:48.3 | |
| 79 | Noel O'Neill | 44 | IRL | 4,154m | 1:48.3 | ||
| 81 | Will Pettinger | 28 | USA | 4,148m | 1:48.4 | ||
| 82 | James Whatley | 44 | AUS | 4,145m | 1:48.5 | ||
| 83 | Chris Street | 44 | WA | AUS | Royal Engineers | 4,143m | 1:48.6 |
| 84 | Alec McGillivray | 41 | Paris, ON | CAN | 4,140m | 1:48.6 | |
| 85 | Chris Wheatley | 50 | Cheshire | GBR | 4,135m | 1:48.8 | |
| 85 | Andy Pike | 48 | GBR | Include Fitness | 4,135m | 1:48.8 | |
| 85 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 4,135m | 1:48.8 |
| 88 | Dave McDonald | 52 | CAN | 4,134m | 1:48.8 | ||
| 89 | Dave Nash | 46 | GBR | 4,132m | 1:48.9 | ||
| 90 | Paul Freeman | 45 | GBR | 4,129m | 1:48.9 | ||
| 91 | Iain Arseneau | 35 | CAN | 4,128m | 1:49.0 | ||
| 92 | Magnus Nyman | 51 | Uppsala | SWE | 4,125m | 1:49.0 | |
| 93 | MK dtm8 | 23 | POL | 4,124m | 1:49.1 | ||
| 94 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 4,123m | 1:49.1 | |
| 95 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 4,116m | 1:49.3 |
| 95 | Uros Mevc | 38 | SLO | 4,116m | 1:49.3 | ||
| 97 | Trey Clark | 43 | Mertzon, TX | USA | 4,115m | 1:49.3 | |
| 97 | Steves Rick | 43 | USA | 4,115m | 1:49.3 | ||
| 99 | Brad Richard | 43 | Baton Rouge, LA | USA | 4,114m | 1:49.3 | |
| 99 | Whit Davis | 53 | USA | 4,114m | 1:49.3 |