Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | William Payne | 47 | USA | 4,043m | 1:51.3 | ||
| 152 | Mark Bradford | 56 | CA | USA | 4,042m | 1:51.3 | |
| 153 | Todd Hawker | 48 | USA | 4,040m | 1:51.3 | ||
| 154 | Łukasz Stolarczyk | 41 | Radomsko | POL | Polish Indoor Rowing Team | 4,039m | 1:51.4 |
| 155 | Markus Müller | 38 | AUT | 4,038m | 1:51.4 | ||
| 155 | David Lincoln | 58 | Bedford, NH | USA | George Washington University | 4,038m | 1:51.4 |
| 155 | Alistair Beeman | 41 | USA | 4,038m | 1:51.4 | ||
| 158 | David Traub | 36 | USA | 4,037m | 1:51.4 | ||
| 159 | Pavel Machala | 32 | CZE | Czech Armed Forces | 4,036m | 1:51.4 | |
| 159 | Matt Hickman | 48 | GA | USA | 4,036m | 1:51.4 | |
| 159 | KC Pfluger | 54 | USA | 4,036m | 1:51.4 | ||
| 162 | Marijo Katanec | 51 | CRO | 4,034m | 1:51.5 | ||
| 162 | Gavin Roche | 48 | GBR | 4,034m | 1:51.5 | ||
| 164 | Claudio Iacono | 40 | ITA | 4,032m | 1:51.6 | ||
| 165 | Matthew Madore | 27 | CT | USA | 4,028m | 1:51.7 | |
| 166 | Sergei Kostin | 42 | UNAFF | 4,027m | 1:51.7 | ||
| 167 | Mats André Andersen | 37 | NOR | 4,026m | 1:51.7 | ||
| 168 | Darragh Skelly | 38 | IRL | Irish Air Corps | 4,025m | 1:51.8 | |
| 169 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 4,024m | 1:51.8 |
| 170 | Joost de J | 46 | NED | 4,023m | 1:51.8 | ||
| 171 | Joao Fonseca | 47 | POR | 4,022m | 1:51.8 | ||
| 172 | Brett Willhite | 37 | USA | 4,020m | 1:51.9 | ||
| 173 | Jakub Jurdziak | 40 | POL | 4,019m | 1:51.9 | ||
| 174 | Christopher Ros | 53 | Alexandria, VA | USA | 4,018m | 1:51.9 | |
| 175 | John Bannister | 56 | GBR | 4,017m | 1:52.0 | ||
| 175 | Richard Young | 46 | York | GBR | Empty the Tanks | 4,017m | 1:52.0 |
| 175 | chris nugent | 34 | USA | 4,017m | 1:52.0 | ||
| 178 | Chris Wag | 38 | GER | 4,012m | 1:52.1 | ||
| 178 | Brett Podolak | 32 | USA | 4,012m | 1:52.1 | ||
| 180 | John Roach | 57 | USA | 4,011m | 1:52.1 | ||
| 181 | Ryan Corder | 39 | USA | 4,009m | 1:52.2 | ||
| 181 | Kevin McNerney | 58 | Columbia, SC | USA | 4,009m | 1:52.2 | |
| 183 | Marek L | 36 | POL | 4,008m | 1:52.2 | ||
| 184 | Nick Kontizas | 44 | GRE | 4,007m | 1:52.3 | ||
| 184 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 4,007m | 1:52.3 | |
| 186 | Dario Zanfini | 29 | ITA | 4,006m | 1:52.3 | ||
| 186 | Greg Van Hinsbergh | 54 | GBR | 4,006m | 1:52.3 | ||
| 188 | Michael Compton | 38 | SW VA | USA | 4,005m | 1:52.3 | |
| 189 | Chris Pennington | 42 | USA | 4,001m | 1:52.4 | ||
| 189 | Kenny Snyder | 44 | USA | 4,001m | 1:52.4 | ||
| 189 | Benjamin Sherer | 39 | USA | 4,001m | 1:52.4 | ||
| 192 | Michal Karol | 41 | POL | 4,000m | 1:52.5 | ||
| 192 | Thomas Näckel | 49 | GER | 4,000m | 1:52.5 | ||
| 194 | Adam Karr | 48 | USA | 3,996m | 1:52.6 | ||
| 195 | Pourik C | 48 | USA | 3,994m | 1:52.6 | ||
| 196 | Russell Hall | 43 | GBR | 3,992m | 1:52.7 | ||
| 197 | Michel Tholen | 59 | NED | KWVL | 3,990m | 1:52.7 | |
| 198 | Alberto Fernandez | 41 | GBR | 3,987m | 1:52.8 | ||
| 199 | Thomas Schimm | 38 | GER | 3,985m | 1:52.9 | ||
| 199 | Philip Rotella | 36 | USA | 3,985m | 1:52.9 |