Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Raph Stp | 34 | CAN | 4,045 | 1:51.2 | ||
| 152 | William Payne | 47 | USA | 4,043 | 1:51.3 | ||
| 153 | Mark Bradford | 56 | CA | USA | 4,042 | 1:51.3 | |
| 154 | Todd Hawker | 48 | Colorado Springs, CO | USA | 4,040 | 1:51.3 | |
| 155 | Łukasz Stolarczyk | 41 | Radomsko | POL | Polish Indoor Rowing Team | 4,039 | 1:51.4 |
| 156 | Markus Hermann Müller | 38 | AUT | 4,038 | 1:51.4 | ||
| 156 | David Lincoln | 58 | Bedford, NH | USA | George Washington University | 4,038 | 1:51.4 |
| 156 | Alistair Beeman | 41 | USA | 4,038 | 1:51.4 | ||
| 159 | David Traub | 36 | USA | 4,037 | 1:51.4 | ||
| 160 | Pavel Machala | 32 | CZE | Czech Armed Forces | 4,036 | 1:51.4 | |
| 160 | Matt Hickman | 48 | GA | USA | 4,036 | 1:51.4 | |
| 160 | KC Pfluger | 54 | USA | 4,036 | 1:51.4 | ||
| 163 | Marijo Katanec | 51 | CRO | 4,034 | 1:51.5 | ||
| 163 | Gavin Roche | 48 | GBR | 4,034 | 1:51.5 | ||
| 165 | Claudio Iacono | 40 | ITA | 4,032 | 1:51.6 | ||
| 166 | Matthew Madore | 27 | CT | USA | 4,028 | 1:51.7 | |
| 167 | Sergei Kostin | 42 | AIN | 4,027 | 1:51.7 | ||
| 168 | Mats André Andersen | 37 | NOR | 4,026 | 1:51.7 | ||
| 169 | Darragh Skelly | 38 | IRL | Irish Air Corps | 4,025 | 1:51.8 | |
| 170 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 4,024 | 1:51.8 |
| 171 | Joost de J | 46 | NED | 4,023 | 1:51.8 | ||
| 172 | Joao Fonseca | 47 | POR | 4,022 | 1:51.8 | ||
| 173 | Brett Willhite | 37 | USA | 4,020 | 1:51.9 | ||
| 174 | Jakub Jurdziak | 40 | POL | 4,019 | 1:51.9 | ||
| 175 | Christopher Ros | 53 | Alexandria, VA | USA | 4,018 | 1:51.9 | |
| 176 | John Bannister | 56 | GBR | 4,017 | 1:52.0 | ||
| 176 | Richard Young | 46 | York | GBR | Empty the Tanks | 4,017 | 1:52.0 |
| 176 | chris nugent | 34 | USA | 4,017 | 1:52.0 | ||
| 179 | Chris Wag | 38 | GER | 4,012 | 1:52.1 | ||
| 179 | Brett Podolak | 32 | Newark , DE | USA | 4,012 | 1:52.1 | |
| 181 | John Roach | 57 | USA | 4,011 | 1:52.1 | ||
| 182 | Ryan Corder | 39 | USA | 4,009 | 1:52.2 | ||
| 182 | Kevin McNerney | 58 | Columbia, SC | USA | U.S. Marines | 4,009 | 1:52.2 |
| 184 | Marek L | 36 | POL | 4,008 | 1:52.2 | ||
| 185 | Nick Kontizas | 44 | GRE | 4,007 | 1:52.3 | ||
| 185 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 4,007 | 1:52.3 | |
| 187 | Dario Zanfini | 29 | ITA | 4,006 | 1:52.3 | ||
| 187 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 4,006 | 1:52.3 | |
| 189 | Mike Compton | 38 | SW VA | USA | 4,005 | 1:52.3 | |
| 190 | Chris Pennington | 42 | USA | 4,001 | 1:52.4 | ||
| 190 | Kenny Snyder | 44 | USA | 4,001 | 1:52.4 | ||
| 190 | Benjamin Sherer | 39 | USA | 4,001 | 1:52.4 | ||
| 193 | Michal Karol | 41 | POL | 4,000 | 1:52.5 | ||
| 193 | Thomas Näckel | 49 | GER | 4,000 | 1:52.5 | ||
| 195 | Adam Karr | 48 | USA | 3,996 | 1:52.6 | ||
| 196 | Pourik C | 48 | USA | 3,994 | 1:52.6 | ||
| 197 | Russell Hall | 43 | GBR | 3,992 | 1:52.7 | ||
| 198 | Michel Tholen | 59 | NED | KWVL | 3,990 | 1:52.7 | |
| 199 | Alberto Fernandez | 41 | GBR | 3,987 | 1:52.8 | ||
| 200 | Thomas Schimm | 38 | GER | 3,985 | 1:52.9 |