Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Philip Rotella | 36 | USA | 3,985 | 1:52.9 | ||
| 200 | Andrew Apps | 44 | GBR | 3,985 | 1:52.9 | ||
| 203 | Chris Revell | 54 | Wellington | NZL | 3,984 | 1:52.9 | |
| 204 | Soong K | 29 | KOR | 3,983 | 1:52.9 | ||
| 204 | Eric Jamieson | 63 | GBR | 3,983 | 1:52.9 | ||
| 204 | Garthe Knight | 50 | GBR | 3,983 | 1:52.9 | ||
| 204 | Sam Katz | 28 | USA | 3,983 | 1:52.9 | ||
| 208 | Markus Rienecker | 46 | GER | 3,982 | 1:53.0 | ||
| 209 | Patrick Traynor | 42 | GBR | 3,981 | 1:53.0 | ||
| 210 | Jurij Lovše | 50 | Maribor | SLO | 3,980 | 1:53.0 | |
| 211 | Robert Bernardo | 40 | OH | USA | 3,979 | 1:53.0 | |
| 212 | Thomas Krause | 36 | USA | 3,978 | 1:53.1 | ||
| 213 | K F | 60 | USA | 3,977 | 1:53.1 | ||
| 214 | Christian Justa | 47 | GER | 3,976 | 1:53.1 | ||
| 215 | Richard Emery | 54 | St.J, VT | USA | 3,975 | 1:53.2 | |
| 216 | Maxim Orlov | 36 | USA | 3,973 | 1:53.2 | ||
| 217 | Adam Pallozzi | 39 | AUS | 3,971 | 1:53.3 | ||
| 217 | Bo Johansson | 53 | SWE | 3,971 | 1:53.3 | ||
| 219 | Cédric De Smedt | 47 | SOUMOULOU | FRA | French Army | 3,967 | 1:53.4 |
| 219 | Gregory Stansel | 39 | OR | USA | 3,967 | 1:53.4 | |
| 221 | Niels Scherling | 53 | Benavidez | ARG | Club Remeros Escandinavos | 3,966 | 1:53.4 |
| 222 | Matthias Lambrecht | 37 | BEL | 3,963 | 1:53.5 | ||
| 222 | Olivier Lamouche | 53 | FRA | 3,963 | 1:53.5 | ||
| 224 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,962 | 1:53.5 | |
| 225 | Joshua Waltz | 34 | USA | 3,961 | 1:53.6 | ||
| 225 | Easton Gragg | 27 | USA | 3,961 | 1:53.6 | ||
| 227 | Chris Elgee | 44 | Gray, ME | USA | 3,958 | 1:53.6 | |
| 227 | Adrian Karl | 33 | GER | 3,958 | 1:53.6 | ||
| 229 | The Blowfish | 39 | Bristol | GBR | 3,955 | 1:53.7 | |
| 230 | Duncan Mathieson | 54 | GBR | 3,954 | 1:53.8 | ||
| 231 | Mark Tune | 43 | GBR | 3,953 | 1:53.8 | ||
| 231 | Tom Mccrea | 40 | GBR | 3,953 | 1:53.8 | ||
| 231 | Frédéric Faubert | 43 | FRA | 3,953 | 1:53.8 | ||
| 234 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,952 | 1:53.8 |
| 234 | Barry Davies | 44 | GBR | 3,952 | 1:53.8 | ||
| 236 | Jay Chilton | 44 | USA | 3,950 | 1:53.9 | ||
| 237 | Robby Larkin | 44 | Longmont, CO | USA | 3,948 | 1:53.9 | |
| 237 | Tyler Kirkpatrick | 31 | ON | CAN | 3,948 | 1:53.9 | |
| 239 | Matt Crofts | 45 | Cheshire | GBR | 3,946 | 1:54.0 | |
| 240 | Justin Morris | 51 | GBR | 3,945 | 1:54.0 | ||
| 240 | Jesse DeSimome | 33 | Gainesville, FL | USA | 3,945 | 1:54.0 | |
| 242 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,944 | 1:54.0 | |
| 243 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 3,942 | 1:54.1 | |
| 244 | Andrew Snod | 38 | USA | 3,940 | 1:54.2 | ||
| 244 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 3,940 | 1:54.2 |
| 246 | James Lane | 38 | GBR | 3,939 | 1:54.2 | ||
| 247 | Pete Rogers | 39 | VIC | AUS | Fire Rescue Victoria | 3,938 | 1:54.2 |
| 247 | Steve Bell | 55 | GBR | 3,938 | 1:54.2 | ||
| 247 | Lynn Wang | 36 | Portland, OR | USA | 3,938 | 1:54.2 | |
| 250 | Raúl Soto Domínguez | 41 | ESP | 3,937 | 1:54.3 |