Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Andrew Apps | 44 | GBR | 3,985m | 1:52.9 | ||
| 202 | Chris Revell | 54 | NZL | 3,984m | 1:52.9 | ||
| 203 | Soong K | 29 | KOR | 3,983m | 1:52.9 | ||
| 203 | Eric Jamieson | 63 | GBR | 3,983m | 1:52.9 | ||
| 203 | Garthe Knight | 50 | GBR | 3,983m | 1:52.9 | ||
| 203 | Sam Katz | 28 | USA | 3,983m | 1:52.9 | ||
| 207 | Markus Rienecker | 46 | GER | 3,982m | 1:53.0 | ||
| 208 | Patrick Traynor | 42 | GBR | 3,981m | 1:53.0 | ||
| 209 | Jurij Lovše | 50 | Maribor | SLO | 3,980m | 1:53.0 | |
| 210 | Robert Bernardo | 40 | OH | USA | 3,979m | 1:53.0 | |
| 211 | Thomas Krause | 36 | USA | 3,978m | 1:53.1 | ||
| 212 | Christian Justa | 47 | GER | 3,976m | 1:53.1 | ||
| 213 | Richard Emery | 54 | St.J, VT | USA | 3,975m | 1:53.2 | |
| 214 | Maxim Orlov | 36 | USA | 3,973m | 1:53.2 | ||
| 215 | Adam Pallozzi | 39 | AUS | 3,971m | 1:53.3 | ||
| 215 | Bo Johansson | 53 | SWE | 3,971m | 1:53.3 | ||
| 217 | Cédric De Smedt | 47 | SOUMOULOU | FRA | French Army | 3,967m | 1:53.4 |
| 217 | Gregory Stansel | 39 | OR | USA | 3,967m | 1:53.4 | |
| 219 | Niels Scherling | 53 | Benavidez | ARG | Club Remeros Escandinavos | 3,966m | 1:53.4 |
| 220 | Matthias Lambrecht | 37 | BEL | 3,963m | 1:53.5 | ||
| 220 | Olivier Lamouche | 53 | FRA | 3,963m | 1:53.5 | ||
| 222 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,962m | 1:53.5 | |
| 223 | Joshua Waltz | 34 | USA | 3,961m | 1:53.6 | ||
| 223 | Easton Gragg | 27 | USA | 3,961m | 1:53.6 | ||
| 225 | Chris Elgee | 44 | Gray, ME | USA | 3,958m | 1:53.6 | |
| 225 | Adrian Karl | 33 | GER | 3,958m | 1:53.6 | ||
| 227 | The Blowfish | 39 | Bristol | GBR | 3,955m | 1:53.7 | |
| 228 | Duncan Mathieson | 54 | GBR | 3,954m | 1:53.8 | ||
| 229 | Mark Tune | 43 | GBR | 3,953m | 1:53.8 | ||
| 229 | Tom Mccrea | 40 | GBR | 3,953m | 1:53.8 | ||
| 229 | Frédéric Faubert | 43 | FRA | 3,953m | 1:53.8 | ||
| 232 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,952m | 1:53.8 |
| 232 | Barry Davies | 44 | GBR | 3,952m | 1:53.8 | ||
| 234 | Jay Chilton | 44 | USA | 3,950m | 1:53.9 | ||
| 235 | Robby Larkin | 44 | Longmont, CO | USA | 3,948m | 1:53.9 | |
| 236 | Matt Crofts | 45 | Cheshire | GBR | 3,946m | 1:54.0 | |
| 237 | Justin Morris | 51 | GBR | 3,945m | 1:54.0 | ||
| 237 | Jesse DeSimome | 33 | Gainesville, FL | USA | 3,945m | 1:54.0 | |
| 239 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,944m | 1:54.0 | |
| 240 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 3,942m | 1:54.1 | |
| 241 | Andrew Snod | 38 | USA | 3,940m | 1:54.2 | ||
| 241 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 3,940m | 1:54.2 |
| 243 | James Lane | 38 | GBR | 3,939m | 1:54.2 | ||
| 244 | Pete Rogers | 39 | VIC | AUS | Fire Rescue Victoria | 3,938m | 1:54.2 |
| 244 | Steve Bell | 55 | GBR | 3,938m | 1:54.2 | ||
| 244 | Lynn Wang | 36 | Portland, OR | USA | 3,938m | 1:54.2 | |
| 247 | Raúl Soto Domínguez | 41 | ESP | 3,937m | 1:54.3 | ||
| 248 | Steffen Gasser | 36 | GER | 3,933m | 1:54.4 | ||
| 248 | Stephen Hoare | 50 | Hampton | GBR | 3,933m | 1:54.4 | |
| 248 | Binne Hovinga | 44 | Zuidwolde | NED | 3,933m | 1:54.4 |