Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Eric Guenther | 34 | USA | 3,898 | 1:55.4 | ||
| 302 | Daniel Cercone | 38 | USA | 3,897 | 1:55.4 | ||
| 303 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,895 | 1:55.5 |
| 303 | Gerard Jones | 45 | IRL | 3,895 | 1:55.5 | ||
| 305 | Peter Solomon | 40 | GBR | 3,894 | 1:55.5 | ||
| 306 | Kristian Sørensen | 34 | DEN | 3,893 | 1:55.5 | ||
| 306 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,893 | 1:55.5 | |
| 306 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,893 | 1:55.5 |
| 309 | Mick Williams | 39 | WA | AUS | Australian Army | 3,892 | 1:55.6 |
| 309 | Alexander Schuster | 28 | GER | 3,892 | 1:55.6 | ||
| 311 | Yngve Vollset | 53 | Oslo | NOR | EXR Rowing | 3,890 | 1:55.6 |
| 311 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,890 | 1:55.6 |
| 313 | Dávid Christiansen | 47 | FRO | 3,889 | 1:55.7 | ||
| 314 | Yuji Suzuki | 42 | WA | USA | 3,888 | 1:55.7 | |
| 315 | Imanol San Miguel | 36 | ESP | 3,887 | 1:55.7 | ||
| 315 | Josef Zelenka | 52 | Plzeň | CZE | 3,887 | 1:55.7 | |
| 317 | Dusty Larkin | 38 | IRL | 3,886 | 1:55.8 | ||
| 317 | Clemens Czech | 55 | Diez | GER | 3,886 | 1:55.8 | |
| 319 | paul edwards | 54 | Tamworth | GBR | 50Plus | 3,885 | 1:55.8 |
| 319 | Jarek Otto | 49 | Gliwice | POL | 3,885 | 1:55.8 | |
| 321 | Michael Ventrup | 54 | DEN | 3,884 | 1:55.8 | ||
| 322 | Konstantinos Papadogeorgis | 39 | GRE | 3,880 | 1:55.9 | ||
| 322 | Waylon Jones | 47 | USA | Michigan State Police | 3,880 | 1:55.9 | |
| 322 | Michael Walsh | 61 | Renton, WA | USA | Renton Rowing | 3,880 | 1:55.9 |
| 325 | Simon Schmiedel | 33 | Sylt | GER | 3,879 | 1:56.0 | |
| 325 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 3,879 | 1:56.0 |
| 327 | Lukas Männer | 30 | GER | 3,878 | 1:56.0 | ||
| 327 | Jän Ketchum | 50 | USA | U.S. Navy | 3,878 | 1:56.0 | |
| 329 | Robson Saturnino | 37 | BRA | 3,876 | 1:56.0 | ||
| 329 | Jared Ohrt | 42 | USA | 3,876 | 1:56.0 | ||
| 331 | Zachary Johnson | 42 | IRL | 3,875 | 1:56.1 | ||
| 331 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 3,875 | 1:56.1 | |
| 331 | Raul Rivera | 45 | MEX | 3,875 | 1:56.1 | ||
| 334 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,874 | 1:56.1 |
| 334 | Alistair Hughes | 32 | GER | 3,874 | 1:56.1 | ||
| 334 | Scott Mowrey | 56 | Yakima, WA | USA | 3,874 | 1:56.1 | |
| 337 | Kevin Mattern | 44 | Farragut, TN | USA | U.S. Army | 3,873 | 1:56.1 |
| 337 | Esteban Lara | 39 | USA | 3,873 | 1:56.1 | ||
| 339 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,872 | 1:56.2 |
| 339 | Dominic Herriott | 27 | GBR | 3,872 | 1:56.2 | ||
| 339 | Steve Rocha | 63 | Modesto, CA | USA | 3,872 | 1:56.2 | |
| 339 | Michal Piatkowski | 45 | Bronisławów | POL | CROSSFIT MOKOTÓW | 3,872 | 1:56.2 |
| 343 | Jim Darling | 36 | Little Chute, WI | USA | USMC Veterans | 3,871 | 1:56.2 |
| 344 | Paul Harrington | 44 | GBR | 3,870 | 1:56.2 | ||
| 345 | Felipe Alonso | 34 | GER | 3,867 | 1:56.3 | ||
| 346 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 3,866 | 1:56.3 |
| 347 | Miguel Alarcón León | 39 | Écija | ESP | 3,865 | 1:56.4 | |
| 347 | Paul Verdin | 41 | GBR | 3,865 | 1:56.4 | ||
| 347 | Patrick Snyder | 31 | USA | 3,865 | 1:56.4 | ||
| 350 | Ingo Heinke | 55 | Otterberg | GER | Team Ruderathlet | 3,864 | 1:56.4 |