Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Gerard Jones | 45 | IRL | 3,895m | 1:55.5 | ||
| 302 | Peter Solomon | 40 | GBR | 3,894m | 1:55.5 | ||
| 303 | Kristian Sørensen | 34 | DEN | 3,893m | 1:55.5 | ||
| 303 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,893m | 1:55.5 | |
| 303 | Wayne Carriker | 57 | OR | USA | 3,893m | 1:55.5 | |
| 306 | Mick Williams | 39 | WA | AUS | Australian Army | 3,892m | 1:55.6 |
| 306 | Alexander Schuster | 28 | GER | 3,892m | 1:55.6 | ||
| 308 | Yngve Vollset | 53 | Oslo | NOR | EXR Rowing | 3,890m | 1:55.6 |
| 308 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,890m | 1:55.6 |
| 310 | Dávid Christiansen | 47 | FRO | 3,889m | 1:55.7 | ||
| 311 | Yuji Suzuki | 42 | WA | USA | 3,888m | 1:55.7 | |
| 312 | Imanol San Miguel | 36 | ESP | 3,887m | 1:55.7 | ||
| 312 | Josef Zelenka | 52 | Plzeň | CZE | 3,887m | 1:55.7 | |
| 314 | Dusty Larkin | 38 | IRL | 3,886m | 1:55.8 | ||
| 314 | Clemens Czech | 55 | Diez | GER | 3,886m | 1:55.8 | |
| 316 | paul edwards | 54 | Tamworth | GBR | 50Plus | 3,885m | 1:55.8 |
| 316 | Jarek Otto | 49 | Gliwice | POL | 3,885m | 1:55.8 | |
| 318 | Michael Ventrup | 54 | DEN | 3,884m | 1:55.8 | ||
| 319 | Konstantinos Papadogeorgis | 39 | GRE | 3,880m | 1:55.9 | ||
| 319 | Waylon Jones | 47 | USA | 3,880m | 1:55.9 | ||
| 319 | Michael Walsh | 61 | Renton, WA | USA | Renton Rowing | 3,880m | 1:55.9 |
| 322 | Simon Schmiedel | 33 | Sylt | GER | 3,879m | 1:56.0 | |
| 322 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 3,879m | 1:56.0 |
| 324 | Lukas Männer | 30 | GER | 3,878m | 1:56.0 | ||
| 324 | Jän Ketchum | 50 | USA | U.S. Navy | 3,878m | 1:56.0 | |
| 326 | Robson Saturnino | 37 | BRA | 3,876m | 1:56.0 | ||
| 326 | Jared Ohrt | 42 | USA | 3,876m | 1:56.0 | ||
| 328 | Zachary Johnson | 42 | IRL | 3,875m | 1:56.1 | ||
| 328 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 3,875m | 1:56.1 | |
| 328 | Raul Rivera | 45 | MEX | 3,875m | 1:56.1 | ||
| 331 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,874m | 1:56.1 |
| 331 | Alistair Hughes | 32 | GER | 3,874m | 1:56.1 | ||
| 331 | Scott Mowrey | 56 | Yakima, WA | USA | 3,874m | 1:56.1 | |
| 334 | Kevin Mattern | 44 | Farragut, TN | USA | U.S. Army | 3,873m | 1:56.1 |
| 334 | Esteban Lara | 39 | USA | 3,873m | 1:56.1 | ||
| 336 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,872m | 1:56.2 |
| 336 | Dominic Herriott | 27 | GBR | 3,872m | 1:56.2 | ||
| 336 | Steve Rocha | 63 | Modesto, CA | USA | 3,872m | 1:56.2 | |
| 336 | Michal Piatkowski | 45 | Bronisławów | POL | CROSSFIT MOKOTÓW | 3,872m | 1:56.2 |
| 340 | Jim Darling | 36 | Little Chute, WI | USA | USMC Veterans | 3,871m | 1:56.2 |
| 341 | Paul Harrington | 44 | GBR | 3,870m | 1:56.2 | ||
| 342 | Felipe Alonso | 34 | GER | 3,867m | 1:56.3 | ||
| 343 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,866m | 1:56.3 |
| 344 | Miguel Alarcón León | 39 | Écija | ESP | 3,865m | 1:56.4 | |
| 344 | Paul Verdin | 41 | GBR | 3,865m | 1:56.4 | ||
| 344 | Patrick Snyder | 31 | USA | 3,865m | 1:56.4 | ||
| 347 | Ingo Heinke | 55 | Otterberg | GER | Team Ruderathlet | 3,864m | 1:56.4 |
| 347 | Sean Morrison | 41 | CAN | 3,864m | 1:56.4 | ||
| 349 | Martijn Zandvliet | 52 | NED | 3,862m | 1:56.5 | ||
| 350 | Christopher Schorling | 53 | GER | 3,861m | 1:56.5 |