Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Darryl Gross | 53 | NC | USA | CHaOS Rowing | 3,822 | 1:57.7 |
| 400 | Birger Steelandt | 38 | BEL | 3,822 | 1:57.7 | ||
| 403 | Jefferson Davis | 46 | Visalia , CA | USA | 3,821 | 1:57.7 | |
| 404 | Zach Alukos | 42 | Chicago, IL | USA | 3,820 | 1:57.8 | |
| 404 | Gary Allen | 59 | Kings mountain | USA | 3,820 | 1:57.8 | |
| 406 | Owain Morgan | 35 | GBR | 3,819 | 1:57.8 | ||
| 407 | Shaun Clearie | 46 | USA | 3,818 | 1:57.8 | ||
| 408 | Ryan Applegate | 54 | USA | Wayland Weston Rowing Association | 3,817 | 1:57.8 | |
| 408 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 3,817 | 1:57.8 |
| 408 | Thomas Herringshaw | 38 | USA | 3,817 | 1:57.8 | ||
| 411 | nigel harper | 48 | Wexford | IRL | 3,816 | 1:57.9 | |
| 411 | Max Griffith | 28 | Hudson, NY | USA | 3,816 | 1:57.9 | |
| 411 | Ron Hilliard | 31 | MI | USA | 3,816 | 1:57.9 | |
| 414 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,815 | 1:57.9 | |
| 415 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,814 | 1:57.9 |
| 415 | Curt Griggs | 56 | TN | USA | 3,814 | 1:57.9 | |
| 417 | Todd Glick | 47 | Garden City, NY | USA | 3,813 | 1:58.0 | |
| 417 | Steven Robinson | 50 | USA | 3,813 | 1:58.0 | ||
| 419 | Martin Weschle | 35 | Hohberg | GER | 3,812 | 1:58.0 | |
| 420 | Bryce Buchanan | 40 | USA | 3,811 | 1:58.0 | ||
| 421 | Mike Kourakis | 55 | AUS | 3,809 | 1:58.1 | ||
| 421 | Lluís Duch | 59 | Girona | ESP | 3,809 | 1:58.1 | |
| 421 | Everett Roberts | 35 | Los Angeles, CA | USA | 3,809 | 1:58.1 | |
| 424 | Anthime Demets | - | BEL | 3,808 | 1:58.1 | ||
| 424 | Andrew Edwards | 38 | Anywhere, FL | USA | 3,808 | 1:58.1 | |
| 426 | Stephen Mattes | 53 | AUS | 3,807 | 1:58.2 | ||
| 426 | Tom Goodman | 41 | GBR | 3,807 | 1:58.2 | ||
| 428 | J G | 43 | MI | USA | RowElite Crew | 3,805 | 1:58.2 |
| 428 | Kristian Behr | 50 | DEN | 3,805 | 1:58.2 | ||
| 428 | Luke Ontiveros | 61 | CA | USA | 3,805 | 1:58.2 | |
| 431 | Andy Kelly | 51 | AUS | 3,803 | 1:58.3 | ||
| 431 | David Syson | 45 | GBR | 3,803 | 1:58.3 | ||
| 431 | Sam Varano | 53 | USA | 3,803 | 1:58.3 | ||
| 434 | Bryan Furman | 36 | USA | 3,802 | 1:58.3 | ||
| 435 | Law H | 40 | NB | CAN | 3,801 | 1:58.3 | |
| 436 | Mike Sudermann | 60 | Summerfield , NC | USA | The Diamonds (Over Sixties Erging Group) | 3,800 | 1:58.4 |
| 436 | Luciano Assis | 50 | BRA | 3,800 | 1:58.4 | ||
| 438 | Diana Tuck | 38 | USA | 3,799 | 1:58.4 | ||
| 439 | Tomas Andreu | 60 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 3,796 | 1:58.5 |
| 440 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,795 | 1:58.5 |
| 441 | Craig Henry | 48 | HILLSBORO, OR | USA | 3,794 | 1:58.6 | |
| 441 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,794 | 1:58.6 |
| 443 | Eric Anderson | 36 | USA | 3,792 | 1:58.6 | ||
| 443 | David Vessey | 37 | ON | CAN | 3,792 | 1:58.6 | |
| 445 | Jason Meek | 49 | USA | 3,791 | 1:58.7 | ||
| 445 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,791 | 1:58.7 |
| 447 | Bobby Hodgden | 37 | USA | 3,790 | 1:58.7 | ||
| 448 | C Lock | 30 | GBR | 3,789 | 1:58.7 | ||
| 449 | Chris Amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 3,788 | 1:58.7 |
| 450 | Timothy Cumming | 42 | GIB | 3,787 | 1:58.8 |