Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jefferson Davis | 46 | Visalia , CA | USA | 3,821m | 1:57.7 | |
| 402 | Zach Alukos | 42 | Chicago, IL | USA | 3,820m | 1:57.8 | |
| 402 | Gary Allen | 59 | Kings mountain | USA | 3,820m | 1:57.8 | |
| 404 | Owain Morgan | 35 | GBR | 3,819m | 1:57.8 | ||
| 405 | Shaun Clearie | 46 | USA | 3,818m | 1:57.8 | ||
| 406 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 3,817m | 1:57.8 |
| 406 | Thomas Herringshaw | 38 | USA | 3,817m | 1:57.8 | ||
| 408 | nigel harper | 48 | Wexford | IRL | 3,816m | 1:57.9 | |
| 408 | Max Griffith | 28 | Hudson, NY | USA | 3,816m | 1:57.9 | |
| 408 | Ron Hilliard | 31 | MI | USA | 3,816m | 1:57.9 | |
| 411 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,815m | 1:57.9 | |
| 412 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,814m | 1:57.9 |
| 412 | Curt Griggs | 56 | TN | USA | 3,814m | 1:57.9 | |
| 414 | Todd Glick | 47 | Garden City, NY | USA | 3,813m | 1:58.0 | |
| 414 | Steven Robinson | 50 | USA | 3,813m | 1:58.0 | ||
| 416 | Martin Weschle | 35 | Hohberg | GER | 3,812m | 1:58.0 | |
| 417 | Bryce Buchanan | 40 | USA | 3,811m | 1:58.0 | ||
| 418 | Mike Kourakis | 55 | AUS | 3,809m | 1:58.1 | ||
| 418 | Lluís Duch | 59 | Girona | ESP | 3,809m | 1:58.1 | |
| 418 | Everett Roberts | 35 | Washington, DC | USA | 3,809m | 1:58.1 | |
| 421 | Anthime Demets | - | BEL | 3,808m | 1:58.1 | ||
| 421 | Andrew Edwards | 38 | Anywhere, FL | USA | 3,808m | 1:58.1 | |
| 423 | Stephen Mattes | 53 | AUS | 3,807m | 1:58.2 | ||
| 423 | Tom Goodman | 41 | GBR | 3,807m | 1:58.2 | ||
| 425 | J G | 43 | MI | USA | RowElite Crew | 3,805m | 1:58.2 |
| 425 | Kristian Behr | 50 | DEN | 3,805m | 1:58.2 | ||
| 425 | Luke Ontiveros | 61 | CA | USA | 3,805m | 1:58.2 | |
| 428 | Andy Kelly | 51 | AUS | 3,803m | 1:58.3 | ||
| 428 | David Syson | 45 | GBR | 3,803m | 1:58.3 | ||
| 428 | Sam Varano | 53 | USA | 3,803m | 1:58.3 | ||
| 431 | Bryan Furman | 36 | USA | 3,802m | 1:58.3 | ||
| 432 | Lawerance Heisz | 40 | NB | CAN | 3,801m | 1:58.3 | |
| 433 | Mike Sudermann | 60 | Summerfield , NC | USA | The Diamonds (Over Sixties Erging Group) | 3,800m | 1:58.4 |
| 433 | Luciano Assis | 50 | BRA | 3,800m | 1:58.4 | ||
| 435 | Diana Tuck | 38 | USA | 3,799m | 1:58.4 | ||
| 436 | Tomas Andreu | 60 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 3,796m | 1:58.5 |
| 437 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,795m | 1:58.5 |
| 438 | Craig Henry | 48 | HILLSBORO, OR | USA | 3,794m | 1:58.6 | |
| 438 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,794m | 1:58.6 |
| 440 | Eric Anderson | 36 | USA | 3,792m | 1:58.6 | ||
| 440 | David Vessey | 37 | ON | CAN | 3,792m | 1:58.6 | |
| 442 | Jason Meek | 49 | USA | 3,791m | 1:58.7 | ||
| 442 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,791m | 1:58.7 |
| 444 | Bobby Hodgden | 37 | USA | 3,790m | 1:58.7 | ||
| 445 | C Lock | 30 | GBR | 3,789m | 1:58.7 | ||
| 446 | chris amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 3,788m | 1:58.7 |
| 447 | Timothy Cumming | 42 | GIB | 3,787m | 1:58.8 | ||
| 448 | Maxime Villeneuve | 43 | Mirabel | CAN | 3,786m | 1:58.8 | |
| 449 | Jean Baidet | 59 | FL Key Largo, FL | USA | 3,785m | 1:58.8 | |
| 449 | Starlord _ | 43 | The Milano | USA | 3,785m | 1:58.8 |