Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Alan Raynsford | 50 | GBR | 3,741m | 2:00.2 | ||
| 501 | D J | 48 | USA | 3,741m | 2:00.2 | ||
| 503 | Matt Fales | 56 | USA | 3,739m | 2:00.3 | ||
| 503 | Brent Morris | 46 | USA | 3,739m | 2:00.3 | ||
| 505 | Jonny Campion | 32 | GBR | 3,738m | 2:00.3 | ||
| 506 | Gerry Meenaghan | 46 | USA | 3,737m | 2:00.4 | ||
| 507 | John Morgan | 47 | CAN | 3,736m | 2:00.4 | ||
| 507 | Christopher Walsh | 52 | USA | 3,736m | 2:00.4 | ||
| 509 | Seán Downey | 54 | DEN | 3,734m | 2:00.5 | ||
| 510 | Andrew Todd | 49 | VIC | AUS | 3,733m | 2:00.5 | |
| 510 | Lawrence Wood | 51 | Muscat | OMA | 3,733m | 2:00.5 | |
| 512 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,731m | 2:00.6 |
| 513 | Derek Card | 51 | USA | 3,729m | 2:00.6 | ||
| 514 | James Purtell | 46 | NSW | AUS | 3,728m | 2:00.7 | |
| 514 | Dan P | 51 | GER | 3,728m | 2:00.7 | ||
| 514 | Joe Doaks | 47 | CAN | 3,728m | 2:00.7 | ||
| 517 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,726m | 2:00.7 |
| 518 | Ben Hiatt | 55 | NSW | AUS | 3,725m | 2:00.8 | |
| 519 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,724m | 2:00.8 | |
| 520 | Martin Panitz | 37 | GER | 3,723m | 2:00.8 | ||
| 521 | Gabor Torma | 68 | AUT | The Diamonds (Over Sixties Erging Group) | 3,721m | 2:00.9 | |
| 522 | John Fawcitt | 55 | GBR | 3,720m | 2:00.9 | ||
| 523 | David Clark | 56 | GBR | 3,719m | 2:01.0 | ||
| 524 | Joseph Howes | 16 | USA | 3,718m | 2:01.0 | ||
| 525 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,717m | 2:01.0 |
| 525 | Jorge Gay | 51 | PUR | 3,717m | 2:01.0 | ||
| 525 | Connor Sperry | 41 | USA | 3,717m | 2:01.0 | ||
| 528 | Greg Thaczuk | 47 | CAN | 3,716m | 2:01.0 | ||
| 529 | Scott Doyland | 50 | GBR | 3,713m | 2:01.1 | ||
| 530 | Steve McDonald | 66 | Raleigh, NC | USA | Raleigh Rowing Center | 3,712m | 2:01.2 |
| 530 | Laurent Le Flohic | 52 | FRA | 3,712m | 2:01.2 | ||
| 530 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 3,712m | 2:01.2 |
| 530 | Martin Witney | 53 | GBR | 3,712m | 2:01.2 | ||
| 534 | Caroline Richards | 32 | AUS | 3,711m | 2:01.2 | ||
| 534 | David LANE | 64 | GBR | 3,711m | 2:01.2 | ||
| 534 | Philip Xie | 33 | AUS | 3,711m | 2:01.2 | ||
| 534 | Peter Rothgery | 42 | KY | USA | 3,711m | 2:01.2 | |
| 538 | Joe Johnson | 53 | USA | 3,709m | 2:01.3 | ||
| 539 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,708m | 2:01.3 |
| 540 | Steven Spiller | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 3,705m | 2:01.4 |
| 541 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,704m | 2:01.4 |
| 541 | Stephan Timpe | 56 | Gelsenkirchen | GER | 3,704m | 2:01.4 | |
| 541 | Andrew Huss | 32 | San Francisco, CA | USA | 3,704m | 2:01.4 | |
| 541 | Greg DelBene | 40 | Davidson, NC | USA | 3,704m | 2:01.4 | |
| 541 | Doug Rogers | 53 | Boston Area, MA | USA | 3,704m | 2:01.4 | |
| 546 | Martin Cossar | 58 | GBR | 3,703m | 2:01.5 | ||
| 546 | Alex Metzger | 34 | USA | 3,703m | 2:01.5 | ||
| 548 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,702m | 2:01.5 |
| 549 | Siqi Wang | 37 | Beijing | CHN | 亦可赛艇 | 3,701m | 2:01.5 |
| 550 | Danny Nelson | 34 | USA | 3,699m | 2:01.6 |