Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Jensen | 46 | USA | 3,743 | 2:00.2 | ||
| 502 | Scott Jones | 43 | USA | 3,742 | 2:00.2 | ||
| 503 | Alan Raynsford | 50 | GBR | 3,741 | 2:00.2 | ||
| 503 | D J | 48 | USA | 3,741 | 2:00.2 | ||
| 505 | Matt Fales | 56 | USA | 3,739 | 2:00.3 | ||
| 505 | Brent Morris | 46 | USA | 3,739 | 2:00.3 | ||
| 507 | Jonny Campion | 32 | GBR | 3,738 | 2:00.3 | ||
| 508 | Gerry Meenaghan | 46 | USA | 3,737 | 2:00.4 | ||
| 509 | John Morgan | 47 | CAN | 3,736 | 2:00.4 | ||
| 509 | Christopher Walsh | 52 | USA | 3,736 | 2:00.4 | ||
| 511 | Seán Downey | 54 | DEN | 3,734 | 2:00.5 | ||
| 512 | Andrew Todd | 49 | VIC | AUS | 3,733 | 2:00.5 | |
| 512 | Lawrence Wood | 51 | Muscat | OMA | 3,733 | 2:00.5 | |
| 514 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:00.6 |
| 515 | Derek Card | 51 | USA | 3,729 | 2:00.6 | ||
| 516 | James Purtell | 46 | NSW | AUS | 3,728 | 2:00.7 | |
| 516 | Dan P | 51 | GER | 3,728 | 2:00.7 | ||
| 516 | Joe Doaks | 47 | CAN | 3,728 | 2:00.7 | ||
| 519 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,726 | 2:00.7 |
| 520 | Ben Hiatt | 55 | NSW | AUS | 3,725 | 2:00.8 | |
| 521 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,724 | 2:00.8 | |
| 522 | Martin Panitz | 37 | GER | 3,723 | 2:00.8 | ||
| 523 | Gabor Torma | 68 | AUT | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:00.9 | |
| 524 | John Fawcitt | 55 | GBR | 3,720 | 2:00.9 | ||
| 525 | David Clark | 56 | GBR | 3,719 | 2:01.0 | ||
| 526 | Joseph Howes | 16 | USA | 3,718 | 2:01.0 | ||
| 527 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,717 | 2:01.0 |
| 527 | Jorge Gay | 51 | PUR | 3,717 | 2:01.0 | ||
| 527 | Connor Sperry | 41 | USA | 3,717 | 2:01.0 | ||
| 530 | Greg Thaczuk | 47 | CAN | 3,716 | 2:01.0 | ||
| 531 | Scott Doyland | 50 | GBR | 3,713 | 2:01.1 | ||
| 532 | Steve McDonald | 66 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:01.2 |
| 532 | Laurent Le Flohic | 52 | FRA | 3,712 | 2:01.2 | ||
| 532 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 3,712 | 2:01.2 |
| 532 | Martin Witney | 53 | GBR | 3,712 | 2:01.2 | ||
| 536 | Caroline Richards | 32 | AUS | 3,711 | 2:01.2 | ||
| 536 | David LANE | 64 | GBR | 3,711 | 2:01.2 | ||
| 536 | Philip Xie | 33 | AUS | 3,711 | 2:01.2 | ||
| 536 | Peter Rothgery | 42 | KY | USA | 3,711 | 2:01.2 | |
| 540 | Joe Johnson | 53 | USA | 3,709 | 2:01.3 | ||
| 541 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,708 | 2:01.3 |
| 542 | Steven Spiller | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:01.4 |
| 543 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,704 | 2:01.4 |
| 543 | Stephan Timpe | 56 | Gelsenkirchen | GER | 3,704 | 2:01.4 | |
| 543 | Andrew Huss | 32 | San Francisco, CA | USA | 3,704 | 2:01.4 | |
| 543 | Greg DelBene | 40 | Davidson, NC | USA | 3,704 | 2:01.4 | |
| 543 | Doug Rogers | 53 | Boston Area, MA | USA | 3,704 | 2:01.4 | |
| 548 | Martin Cossar | 58 | GBR | 3,703 | 2:01.5 | ||
| 548 | Alex Metzger | 34 | USA | 3,703 | 2:01.5 | ||
| 550 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:01.5 |