Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Osiris Sánchez	36	Ciudad del Carmen	MEX		3,642	2:03.5
649	Dave Omara	37		GBR		3,642	2:03.5
653	R S	47	CA	USA		3,641	2:03.5
654	Paweł LIPIŃSKI	40		POL		3,640	2:03.6
655	Dan Heath	47		GBR		3,639	2:03.6
655	Mike Kamorski	59	ME	USA		3,639	2:03.6
655	Kev MacDonald	36		GBR	205 (SCOTTISH) FIELD HOSPITAL	3,639	2:03.6
655	Tomasz Kryński	61		POL		3,639	2:03.6
655	Bodie Greiner	36		USA		3,639	2:03.6
660	Cody Rourke	38		USA		3,638	2:03.6
661	Chris Butler	48	Atlanta, GA	USA		3,637	2:03.7
662	Toby Organ	56	Kilmore, VIC	AUS		3,636	2:03.7
662	Bill Hamilton	59	Key West, FL	USA		3,636	2:03.7
662	Richard Lowe	57	Ascot Vale, VIC	AUS		3,636	2:03.7
665	Amanda Allen	36	NC	USA		3,635	2:03.7
666	Simon Richards	53		AUS		3,634	2:03.8
666	Ernie Ginter	70	Brookhaven, GA	USA		3,634	2:03.8
666	Mark Wolfe	48		USA		3,634	2:03.8
666	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,634	2:03.8
670	Eric Lhoir	43	Jurbise	BEL		3,633	2:03.8
670	Anthony COBIAC	42		AUS		3,633	2:03.8
670	Anthony Jones	42	Hereford	GBR		3,633	2:03.8
670	Travis Adkins	58	VA	USA		3,633	2:03.8
670	Jozsef Kontor	70	Győr	HUN	The Diamonds (Over Sixties Erging Group)	3,633	2:03.8
670	Keegan Piva	30		USA		3,633	2:03.8
670	Howard Moate	58	Selby	GBR		3,633	2:03.8
677	James Kelly	57		GBR		3,631	2:03.9
678	Justin Burls	58		GBR		3,630	2:03.9
679	Gert van der Weele	58	Rotterdam	NED		3,629	2:04.0
679	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	3,629	2:04.0
681	Michael Metzroth	33		USA		3,628	2:04.0
682	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,627	2:04.0
682	Hannah Green	42		USA		3,627	2:04.0
684	Marc Dinner	54		GBR		3,626	2:04.1
685	Sam Morley	39	Sheffield	GBR		3,624	2:04.1
686	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	3,623	2:04.2
686	Simon Staats	40		USA		3,623	2:04.2
686	Sean Snyder	37	Philadelphia, PA	USA		3,623	2:04.2
686	Colin Court	59		GBR		3,623	2:04.2
690	KJ Bellas	36		USA		3,622	2:04.2
690	Caitlin Chapin	34	Fremont, CA	USA		3,622	2:04.2
692	Benjamin Robinson	46	Baltimore, MD	USA		3,621	2:04.2
692	Michele Segatta	37	Trento	ITA	Prosport Trento, Italy	3,621	2:04.2
694	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	3,620	2:04.3
695	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	3,619	2:04.3
695	Gordon Schneider	44	Conroe, TX	USA		3,619	2:04.3
697	Chase Smith	25		USA		3,618	2:04.3
698	Mathis Barré	21		FRA		3,617	2:04.4
699	Rory Caster	46	MD	USA		3,615	2:04.4
699	Stephen Bazemore	40		USA		3,615	2:04.4