Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	R S	47	CA	USA		3,641m	2:03.5
652	Paweł LIPIŃSKI	40		POL		3,640m	2:03.6
653	Dan Heath	47		GBR		3,639m	2:03.6
653	Mike Kamorski	59	ME	USA		3,639m	2:03.6
653	Kev MacDonald	36		GBR	205 (SCOTTISH) FIELD HOSPITAL	3,639m	2:03.6
653	Tomasz Kryński	61		POL		3,639m	2:03.6
653	Bodie Greiner	36		USA		3,639m	2:03.6
658	Cody Rourke	38		USA		3,638m	2:03.6
659	Chris Butler	48	Atlanta, GA	USA		3,637m	2:03.7
660	Toby Organ	56	Kilmore, VIC	AUS		3,636m	2:03.7
660	Bill Hamilton	59	Key West, FL	USA		3,636m	2:03.7
660	Richard Lowe	57	Ascot Vale, VIC	AUS		3,636m	2:03.7
663	Amanda Allen	36	NC	USA		3,635m	2:03.7
664	Simon Richards	53		AUS		3,634m	2:03.8
664	Ernie Ginter	70	Brookhaven, GA	USA		3,634m	2:03.8
664	Mark Wolfe	48		USA		3,634m	2:03.8
664	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,634m	2:03.8
668	Eric Lhoir	43	Jurbise	BEL		3,633m	2:03.8
668	Anthony COBIAC	42		AUS		3,633m	2:03.8
668	Anthony Jones	42	Hereford	GBR		3,633m	2:03.8
668	Travis Adkins	58	VA	USA		3,633m	2:03.8
668	Jozsef Kontor	70	Győr	HUN	The Diamonds (Over Sixties Erging Group)	3,633m	2:03.8
668	Keegan Piva	30		USA		3,633m	2:03.8
668	Howard Moate	58	Selby	GBR		3,633m	2:03.8
675	James Kelly	57		GBR		3,631m	2:03.9
676	Justin Burls	58		GBR		3,630m	2:03.9
677	Gert van der Weele	58	Rotterdam	NED		3,629m	2:04.0
677	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	3,629m	2:04.0
679	Michael Metzroth	33		USA		3,628m	2:04.0
680	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,627m	2:04.0
680	Hannah Green	42		USA		3,627m	2:04.0
682	Marc Dinner	54		GBR		3,626m	2:04.1
683	Sam Morley	39	Sheffield	GBR		3,624m	2:04.1
684	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	3,623m	2:04.2
684	Simon Staats	40		USA		3,623m	2:04.2
684	Sean Snyder	37	Philadelphia, PA	USA		3,623m	2:04.2
684	Colin Court	59		GBR		3,623m	2:04.2
688	KJ Bellas	36		USA		3,622m	2:04.2
688	Caitlin Chapin	34	Fremont, CA	USA		3,622m	2:04.2
690	Benjamin Robinson	46	Baltimore, MD	USA		3,621m	2:04.2
690	Michele Segatta	37	Trento	ITA	Prosport Trento, Italy	3,621m	2:04.2
692	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	3,620m	2:04.3
693	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	3,619m	2:04.3
693	Gordon Schneider	44	Conroe, TX	USA		3,619m	2:04.3
695	Chase Smith	25		USA		3,618m	2:04.3
696	Mathis Barré	21		FRA		3,617m	2:04.4
697	Rory Caster	46	MD	USA		3,615m	2:04.4
697	Stephen Bazemore	40		USA		3,615m	2:04.4
697	Oguzhan Cakmak	34		USA		3,615m	2:04.4
697	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,615m	2:04.4