Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | R S | 47 | CA | USA | 3,641m | 2:03.5 | |
| 652 | Paweł LIPIŃSKI | 40 | POL | 3,640m | 2:03.6 | ||
| 653 | Dan Heath | 47 | GBR | 3,639m | 2:03.6 | ||
| 653 | Mike Kamorski | 59 | ME | USA | 3,639m | 2:03.6 | |
| 653 | Kev MacDonald | 36 | GBR | 205 (SCOTTISH) FIELD HOSPITAL | 3,639m | 2:03.6 | |
| 653 | Tomasz Kryński | 61 | POL | 3,639m | 2:03.6 | ||
| 653 | Bodie Greiner | 36 | USA | 3,639m | 2:03.6 | ||
| 658 | Cody Rourke | 38 | USA | 3,638m | 2:03.6 | ||
| 659 | Chris Butler | 48 | Atlanta, GA | USA | 3,637m | 2:03.7 | |
| 660 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,636m | 2:03.7 | |
| 660 | Bill Hamilton | 59 | Key West, FL | USA | 3,636m | 2:03.7 | |
| 660 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,636m | 2:03.7 | |
| 663 | Amanda Allen | 36 | NC | USA | 3,635m | 2:03.7 | |
| 664 | Simon Richards | 53 | AUS | 3,634m | 2:03.8 | ||
| 664 | Ernie Ginter | 70 | Brookhaven, GA | USA | 3,634m | 2:03.8 | |
| 664 | Mark Wolfe | 48 | USA | 3,634m | 2:03.8 | ||
| 664 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,634m | 2:03.8 |
| 668 | Eric Lhoir | 43 | Jurbise | BEL | 3,633m | 2:03.8 | |
| 668 | Anthony COBIAC | 42 | AUS | 3,633m | 2:03.8 | ||
| 668 | Anthony Jones | 42 | Hereford | GBR | 3,633m | 2:03.8 | |
| 668 | Travis Adkins | 58 | VA | USA | 3,633m | 2:03.8 | |
| 668 | Jozsef Kontor | 70 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,633m | 2:03.8 |
| 668 | Keegan Piva | 30 | USA | 3,633m | 2:03.8 | ||
| 668 | Howard Moate | 58 | Selby | GBR | 3,633m | 2:03.8 | |
| 675 | James Kelly | 57 | GBR | 3,631m | 2:03.9 | ||
| 676 | Justin Burls | 58 | GBR | 3,630m | 2:03.9 | ||
| 677 | Gert van der Weele | 58 | Rotterdam | NED | 3,629m | 2:04.0 | |
| 677 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,629m | 2:04.0 |
| 679 | Michael Metzroth | 33 | USA | 3,628m | 2:04.0 | ||
| 680 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,627m | 2:04.0 |
| 680 | Hannah Green | 42 | USA | 3,627m | 2:04.0 | ||
| 682 | Marc Dinner | 54 | GBR | 3,626m | 2:04.1 | ||
| 683 | Sam Morley | 39 | Sheffield | GBR | 3,624m | 2:04.1 | |
| 684 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 3,623m | 2:04.2 |
| 684 | Simon Staats | 40 | USA | 3,623m | 2:04.2 | ||
| 684 | Sean Snyder | 37 | Philadelphia, PA | USA | 3,623m | 2:04.2 | |
| 684 | Colin Court | 59 | GBR | 3,623m | 2:04.2 | ||
| 688 | KJ Bellas | 36 | USA | 3,622m | 2:04.2 | ||
| 688 | Caitlin Chapin | 34 | Fremont, CA | USA | 3,622m | 2:04.2 | |
| 690 | Benjamin Robinson | 46 | Baltimore, MD | USA | 3,621m | 2:04.2 | |
| 690 | Michele Segatta | 37 | Trento | ITA | Prosport Trento, Italy | 3,621m | 2:04.2 |
| 692 | Tom Rizzo, Jr. | 64 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,620m | 2:04.3 |
| 693 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 3,619m | 2:04.3 |
| 693 | Gordon Schneider | 44 | Conroe, TX | USA | 3,619m | 2:04.3 | |
| 695 | Chase Smith | 25 | USA | 3,618m | 2:04.3 | ||
| 696 | Mathis Barré | 21 | FRA | 3,617m | 2:04.4 | ||
| 697 | Rory Caster | 46 | MD | USA | 3,615m | 2:04.4 | |
| 697 | Stephen Bazemore | 40 | USA | 3,615m | 2:04.4 | ||
| 697 | Oguzhan Cakmak | 34 | USA | 3,615m | 2:04.4 | ||
| 697 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,615m | 2:04.4 |