Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Markus Schaidnagel | 34 | Sonthofen | GER | 3,573 | 2:05.9 | |
| 752 | Gabriel Jaynes | 41 | USA | 3,572 | 2:05.9 | ||
| 753 | Anne Goffin | 42 | USA | 3,570 | 2:06.0 | ||
| 753 | Neil Moore | 56 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,570 | 2:06.0 |
| 755 | H K | 38 | SRI | 3,569 | 2:06.0 | ||
| 755 | Christian Oehen | 48 | SUI | 3,569 | 2:06.0 | ||
| 757 | toshiya sato | 63 | Tokyo | JPN | 3,568 | 2:06.1 | |
| 757 | Kenny Altenburg | 37 | USA | 3,568 | 2:06.1 | ||
| 757 | Ralf Wöstmann | 55 | GER | 3,568 | 2:06.1 | ||
| 760 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:06.1 | |
| 760 | Chris Matinzi | 33 | USA | 3,566 | 2:06.1 | ||
| 762 | Malcolm Edwards | 71 | GBR | 3,565 | 2:06.2 | ||
| 762 | Laurent Paumier | 52 | Niort | FRA | 3,565 | 2:06.2 | |
| 762 | Manuel Ramos | 65 | POR | 3,565 | 2:06.2 | ||
| 765 | Corentin Maigne | 52 | Versailles | FRA | 3,564 | 2:06.2 | |
| 765 | Chris McGlothlen | 55 | Spokane, WA | USA | US Navy Veteran | 3,564 | 2:06.2 |
| 765 | Marcos Gutierrez | 38 | CAN | 3,564 | 2:06.2 | ||
| 768 | Lindsay B | 47 | AB | CAN | Team Canada | 3,563 | 2:06.2 |
| 769 | António Romão | 47 | POR | 3,561 | 2:06.3 | ||
| 770 | Noj Unkma | 52 | AUS | 3,559 | 2:06.4 | ||
| 771 | Nigel Beagarie | 70 | GBR | 3,558 | 2:06.4 | ||
| 771 | Dan Kendall | 49 | GBR | 3,558 | 2:06.4 | ||
| 771 | David S | 41 | Washington, DC | USA | DC Strokes | 3,558 | 2:06.4 |
| 774 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,556 | 2:06.5 | |
| 774 | Fri Kin | 49 | HUN | 3,556 | 2:06.5 | ||
| 776 | Franziska Tendel | 41 | GER | 3,555 | 2:06.5 | ||
| 776 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:06.5 |
| 776 | S Kob | 53 | USA | 3,555 | 2:06.5 | ||
| 779 | Jamie Myxter | 52 | Everett, WA | USA | 3,554 | 2:06.6 | |
| 779 | Bernd Rösener-Sandu | 54 | GER | 3,554 | 2:06.6 | ||
| 779 | Doug Young | 52 | South Burlington, VT | USA | 3,554 | 2:06.6 | |
| 782 | Tara Peters | 48 | USA | 3,552 | 2:06.6 | ||
| 782 | Bryan Harvey | 54 | GBR | 3,552 | 2:06.6 | ||
| 782 | Toban Berdusco | 37 | BC | CAN | Free Spirits | 3,552 | 2:06.6 |
| 785 | Norbert Huhn | 57 | GER | 3,551 | 2:06.7 | ||
| 786 | Kent Broadbent | 53 | USA | 3,550 | 2:06.7 | ||
| 787 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,548 | 2:06.8 |
| 787 | Brenda Beaudette | 58 | St Andrews W, ON | CAN | 3,548 | 2:06.8 | |
| 789 | Semina Mika | 30 | Samara | AIN | 3,546 | 2:06.9 | |
| 790 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,545 | 2:06.9 |
| 791 | Marcus Wills | 57 | GBR | 3,544 | 2:06.9 | ||
| 791 | Eric Raver | 36 | USA | 3,544 | 2:06.9 | ||
| 793 | Svenne Tellebo | 60 | SWE | 3,542 | 2:07.0 | ||
| 793 | Gord Copland | 47 | Beeton, ON | CAN | 3,542 | 2:07.0 | |
| 793 | Jedd BRAUNWARTH | 39 | USA | 3,542 | 2:07.0 | ||
| 796 | Joy Southwell | 48 | USA | 3,541 | 2:07.0 | ||
| 796 | Michael Knowles | 33 | USA | 3,541 | 2:07.0 | ||
| 798 | Greg Whyte | 69 | USA | 3,540 | 2:07.1 | ||
| 798 | Adam Womelsdorf | 58 | USA | 3,540 | 2:07.1 | ||
| 798 | David Foote | 56 | USA | 3,540 | 2:07.1 |