Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Anne Goffin | 42 | USA | 3,570m | 2:06.0 | ||
| 751 | Neil Moore | 56 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,570m | 2:06.0 |
| 753 | H K | 38 | SRI | 3,569m | 2:06.0 | ||
| 753 | Christian Oehen | 48 | SUI | 3,569m | 2:06.0 | ||
| 755 | toshiya sato | 63 | Tokyo | JPN | 3,568m | 2:06.1 | |
| 755 | Kenny Altenburg | 37 | USA | 3,568m | 2:06.1 | ||
| 755 | Ralf Wöstmann | 55 | GER | 3,568m | 2:06.1 | ||
| 758 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,566m | 2:06.1 | |
| 758 | Chris Matinzi | 33 | USA | 3,566m | 2:06.1 | ||
| 760 | Malcolm Edwards | 71 | GBR | 3,565m | 2:06.2 | ||
| 760 | Laurent Paumier | 52 | Niort | FRA | 3,565m | 2:06.2 | |
| 760 | Manuel Ramos | 65 | POR | 3,565m | 2:06.2 | ||
| 763 | Corentin Maigne | 52 | Versailles | FRA | 3,564m | 2:06.2 | |
| 763 | Chris McGlothlen | 55 | Spokane, WA | USA | US Navy Veteran | 3,564m | 2:06.2 |
| 763 | Marcos Gutierrez | 38 | CAN | 3,564m | 2:06.2 | ||
| 766 | Lindsay B | 47 | AB | CAN | Team Canada | 3,563m | 2:06.2 |
| 767 | António Romão | 47 | POR | 3,561m | 2:06.3 | ||
| 768 | Noj Unkma | 52 | AUS | 3,559m | 2:06.4 | ||
| 769 | Nigel Beagarie | 70 | GBR | 3,558m | 2:06.4 | ||
| 769 | Dan Kendall | 49 | GBR | 3,558m | 2:06.4 | ||
| 769 | David S | 41 | Washington, DC | USA | DC Strokes | 3,558m | 2:06.4 |
| 772 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,556m | 2:06.5 | |
| 772 | Fri Kin | 49 | HUN | 3,556m | 2:06.5 | ||
| 774 | Franziska Tendel | 41 | GER | 3,555m | 2:06.5 | ||
| 774 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,555m | 2:06.5 |
| 774 | S Kob | 53 | USA | 3,555m | 2:06.5 | ||
| 777 | Jamie Myxter | 52 | Everett, WA | USA | 3,554m | 2:06.6 | |
| 777 | Bernd Rösener-Sandu | 54 | GER | 3,554m | 2:06.6 | ||
| 777 | Doug Young | 52 | South Burlington, VT | USA | 3,554m | 2:06.6 | |
| 780 | Tara Peters | 48 | USA | 3,552m | 2:06.6 | ||
| 780 | Bryan Harvey | 54 | GBR | 3,552m | 2:06.6 | ||
| 780 | Toban Berdusco | 37 | BC | CAN | 3,552m | 2:06.6 | |
| 783 | Norbert Huhn | 57 | GER | 3,551m | 2:06.7 | ||
| 784 | Kent Broadbent | 53 | USA | 3,550m | 2:06.7 | ||
| 785 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,548m | 2:06.8 |
| 785 | Brenda Beaudette | 58 | St Andrews W, ON | CAN | 3,548m | 2:06.8 | |
| 787 | Semina Mika | 30 | Samara | UNAFF | 3,546m | 2:06.9 | |
| 788 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,545m | 2:06.9 |
| 789 | Marcus Wills | 57 | GBR | 3,544m | 2:06.9 | ||
| 789 | Eric Raver | 36 | USA | 3,544m | 2:06.9 | ||
| 791 | Svenne Tellebo | 60 | SWE | 3,542m | 2:07.0 | ||
| 791 | Gord Copland | 47 | Beeton, ON | CAN | 3,542m | 2:07.0 | |
| 791 | Jedd BRAUNWARTH | 39 | USA | 3,542m | 2:07.0 | ||
| 794 | Joy Southwell | 48 | USA | 3,541m | 2:07.0 | ||
| 794 | Michael Knowles | 33 | USA | 3,541m | 2:07.0 | ||
| 796 | Greg Whyte | 69 | USA | 3,540m | 2:07.1 | ||
| 796 | Adam Womelsdorf | 58 | USA | 3,540m | 2:07.1 | ||
| 796 | David Foote | 56 | USA | 3,540m | 2:07.1 | ||
| 799 | ZY Liu | 36 | CHN | 3,538m | 2:07.1 | ||
| 800 | Roy Bechand | 67 | NY | USA | 3,537m | 2:07.2 |