Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Matthew Greenberg	49	IL	USA		3,675	2:02.4
600	John McKenna	64	Asheville , NC	USA		3,675	2:02.4
603	Deby Lit	37		ARG		3,674	2:02.4
603	Chip Pearce	70		USA		3,674	2:02.4
605	August Masquelier	28		USA		3,673	2:02.5
605	Andy Workman	58	Windsor	GBR		3,673	2:02.5
607	Alistair Green	41		GBR		3,671	2:02.5
608	Robert Ruiz	51		USA		3,670	2:02.6
609	Tug Wilson	40		GBR		3,669	2:02.6
610	Willem Hage	72	Almere	NED		3,668	2:02.6
611	Onkel Bob	45		AUT		3,667	2:02.7
611	Lon Olsen	58		USA		3,667	2:02.7
611	John Brand	68	Embrun , ON	CAN		3,667	2:02.7
611	Tim Sayles	33		USA		3,667	2:02.7
615	Moshe Messer	37	KANSAS CITY, MO	USA		3,665	2:02.7
616	John Van Dis	50		USA		3,664	2:02.8
616	Michael Ketcham	78	Snoqualmie, WA	USA		3,664	2:02.8
618	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,663	2:02.8
618	sukchen kang	43		KOR		3,663	2:02.8
618	David Batchelor	32	MD	USA		3,663	2:02.8
621	Simon Brock	50		GBR		3,662	2:02.8
622	John Eom	35		AUS		3,660	2:02.9
622	Ryan W	51	CA	USA		3,660	2:02.9
624	Joosep Pärn	29		EST		3,659	2:02.9
625	Jim Hendriksen	69	Oakland, CA	USA	Crufit Oakland	3,658	2:03.0
626	Russell King	52		GBR		3,657	2:03.0
627	Stefan Tweraser	53	Wien	AUT		3,656	2:03.0
627	Eric Clark	47	Mount Pleasant, MI	USA		3,656	2:03.0
629	Florian Grimm	38		GER		3,654	2:03.1
629	Tom Schenkels	36	Venray	NED		3,654	2:03.1
629	Chris Robles	53	CA	USA		3,654	2:03.1
629	Carlos Laya	51	Palencia	ESP		3,654	2:03.1
633	Craig Salisbury	51	Perth , WA	AUS		3,653	2:03.1
634	Miguel Angel Nogueira Perillo	35	Parma	ITA		3,652	2:03.2
635	Martin Petersen	58		FRO		3,651	2:03.2
635	Ian Watt	63	Shirenewton	GBR		3,651	2:03.2
635	Brian Kemp	61	Edina, MN	USA		3,651	2:03.2
638	Craig Calvert	52	Tamborine Mountain, QLD	AUS		3,650	2:03.2
639	Amanda CvS	30		CAN		3,649	2:03.3
640	Dave Straw	59	Doncaster	GBR		3,648	2:03.3
641	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	3,647	2:03.3
641	John Wilke	58		USA		3,647	2:03.3
641	P Michael Cunningham	69	Annapolis, MD	USA		3,647	2:03.3
644	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,645	2:03.4
644	Henk Molenaar	61		NED		3,645	2:03.4
646	Nicholas Richardson	65	Towson, MD	USA		3,644	2:03.4
646	Mark Forman	51		GBR		3,644	2:03.4
648	Chris Weber	50		USA		3,643	2:03.5
648	Charles Becker	44		USA		3,643	2:03.5
650	Ole-Petter Weebe Jørgensen	42		NOR		3,642	2:03.5