Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	John McKenna	64	Asheville , NC	USA		3,675	2:02.4
602	Deby Lit	37		ARG		3,674	2:02.4
602	Chip Pearce	70		USA		3,674	2:02.4
604	August Masquelier	28		USA		3,673	2:02.5
604	Andy Workman	58	Windsor	GBR		3,673	2:02.5
606	Alistair Green	41		GBR		3,671	2:02.5
607	Robert Ruiz	51		USA		3,670	2:02.6
608	Tug Wilson	40		GBR		3,669	2:02.6
609	Willem Hage	72	Almere	NED		3,668	2:02.6
610	Onkel Bob	45		AUT		3,667	2:02.7
610	Lon Olsen	58		USA		3,667	2:02.7
610	John Brand	68	Embrun , ON	CAN		3,667	2:02.7
610	Tim Sayles	33		USA		3,667	2:02.7
614	Moshe Messer	37	KANSAS CITY, MO	USA		3,665	2:02.7
615	John Van Dis	50		USA		3,664	2:02.8
615	Michael Ketcham	78	Snoqualmie, WA	USA		3,664	2:02.8
617	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,663	2:02.8
617	sukchen kang	43		KOR		3,663	2:02.8
617	David Batchelor	32	MD	USA		3,663	2:02.8
620	Simon Brock	50		GBR		3,662	2:02.8
621	John Eom	35		AUS		3,660	2:02.9
621	Ryan W	51	CA	USA		3,660	2:02.9
623	Joosep Pärn	29		EST		3,659	2:02.9
624	Jim Hendriksen	69	Oakland, CA	USA	Crufit Oakland	3,658	2:03.0
625	Russell King	52		GBR		3,657	2:03.0
626	Stefan Tweraser	53	Wien	AUT		3,656	2:03.0
626	Eric Clark	47	Mount Pleasant, MI	USA		3,656	2:03.0
628	Florian Grimm	38		GER		3,654	2:03.1
628	Tom Schenkels	36	Venray	NED		3,654	2:03.1
628	Chris Robles	53	CA	USA		3,654	2:03.1
628	Carlos Laya	51	Palencia	ESP		3,654	2:03.1
632	Craig Salisbury	51	Perth , WA	AUS		3,653	2:03.1
633	Miguel Angel Nogueira Perillo	35	Parma	ITA		3,652	2:03.2
634	Martin Petersen	58		FRO		3,651	2:03.2
634	Ian Watt	63	Shirenewton	GBR		3,651	2:03.2
634	Brian Kemp	61	Edina, MN	USA		3,651	2:03.2
637	Craig Calvert	52	Tamborine Mountain, QLD	AUS		3,650	2:03.2
638	Amanda CvS	30		CAN		3,649	2:03.3
639	Dave Straw	59	Doncaster	GBR		3,648	2:03.3
640	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	3,647	2:03.3
640	John Wilke	58		USA		3,647	2:03.3
640	P Michael Cunningham	69	Annapolis, MD	USA		3,647	2:03.3
643	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,645	2:03.4
643	Henk Molenaar	61		NED		3,645	2:03.4
645	Nicholas Richardson	65	Towson, MD	USA		3,644	2:03.4
645	Mark Forman	51		GBR		3,644	2:03.4
647	Chris Weber	50		USA		3,643	2:03.5
647	Charles Becker	44		USA		3,643	2:03.5
649	Ole-Petter Weebe Jørgensen	42		NOR		3,642	2:03.5
649	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,642	2:03.5