Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Chip Pearce	70		USA		3,674m	2:02.4
602	August Masquelier	28		USA		3,673m	2:02.5
602	Andy Workman	58	Windsor	GBR		3,673m	2:02.5
604	Alistair Green	41		GBR		3,671m	2:02.5
605	Robert Ruiz	51		USA		3,670m	2:02.6
606	Tug Wilson	40		GBR		3,669m	2:02.6
607	Willem Hage	72	Almere	NED		3,668m	2:02.6
608	Onkel Bob	45		AUT		3,667m	2:02.7
608	Lon Olsen	58		USA		3,667m	2:02.7
608	John Brand	68	Embrun , ON	CAN		3,667m	2:02.7
608	Tim Sayles	33		USA		3,667m	2:02.7
612	Moshe Messer	37	KANSAS CITY, MO	USA		3,665m	2:02.7
613	John Van Dis	50		USA		3,664m	2:02.8
613	Michael Ketcham	78	Snoqualmie, WA	USA		3,664m	2:02.8
615	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,663m	2:02.8
615	sukchen kang	43		KOR		3,663m	2:02.8
615	David Batchelor	32	MD	USA		3,663m	2:02.8
618	Simon Brock	50		GBR		3,662m	2:02.8
619	John Eom	35		AUS		3,660m	2:02.9
619	Ryan W	51	CA	USA		3,660m	2:02.9
621	Joosep Pärn	29		EST		3,659m	2:02.9
622	Jim Hendriksen	69	Oakland, CA	USA		3,658m	2:03.0
623	Russell King	52		GBR		3,657m	2:03.0
624	Stefan Tweraser	53	Wien	AUT		3,656m	2:03.0
624	Eric Clark	47		USA		3,656m	2:03.0
626	Florian Grimm	38		GER		3,654m	2:03.1
626	Tom Schenkels	36	Nuenen	NED		3,654m	2:03.1
626	Chris Robles	53	CA	USA		3,654m	2:03.1
626	Carlos Laya	51	Palencia	ESP		3,654m	2:03.1
630	Craig Salisbury	51	Perth , WA	AUS		3,653m	2:03.1
631	Miguel Angel Nogueira Perillo	35	Parma	ITA		3,652m	2:03.2
632	Martin Petersen	58		FRO		3,651m	2:03.2
632	Ian Watt	63	Shirenewton	GBR		3,651m	2:03.2
632	Brian Kemp	61	Edina, MN	USA		3,651m	2:03.2
635	Craig Calvert	52	Tamborine Mountain, QLD	AUS		3,650m	2:03.2
636	Amanda CvS	30		CAN		3,649m	2:03.3
637	Dave Straw	59	Doncaster	GBR		3,648m	2:03.3
638	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	3,647m	2:03.3
638	John Wilke	58		USA		3,647m	2:03.3
638	P Michael Cunningham	69	Annapolis, MD	USA		3,647m	2:03.3
641	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,645m	2:03.4
641	Henk Molenaar	61		NED		3,645m	2:03.4
643	Nicholas Richardson	65	Towson, MD	USA		3,644m	2:03.4
643	Mark Forman	51		GBR		3,644m	2:03.4
645	Chris Weber	50		USA		3,643m	2:03.5
645	Charles Becker	44		USA		3,643m	2:03.5
647	Ole-Petter Weebe Jørgensen	42		NOR		3,642m	2:03.5
647	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	3,642m	2:03.5
647	Osiris Sánchez	36		MEX		3,642m	2:03.5
647	Dave Omara	37		GBR		3,642m	2:03.5