Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:01.5 |
| 552 | Siqi Wang | 37 | Beijing | CHN | 亦可赛艇 | 3,701 | 2:01.5 |
| 553 | Danny Nelson | 34 | USA | 3,699 | 2:01.6 | ||
| 554 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 3,698 | 2:01.6 |
| 554 | Hugh Davidson | 49 | SUI | 3,698 | 2:01.6 | ||
| 554 | Maxime Forest | 33 | CAN | 3,698 | 2:01.6 | ||
| 557 | Doug Pride | 60 | USA | 3,697 | 2:01.7 | ||
| 557 | Erik Lacasse | 53 | CAN | 3,697 | 2:01.7 | ||
| 559 | Nick Thorley | 34 | GBR | 3,696 | 2:01.7 | ||
| 559 | Chris Adams | 63 | GBR | 3,696 | 2:01.7 | ||
| 561 | Bill Mann | 22 | USA | 3,695 | 2:01.7 | ||
| 561 | Paul Bradshaw | 49 | GBR | 3,695 | 2:01.7 | ||
| 561 | Markus Seck | 61 | GER | 3,695 | 2:01.7 | ||
| 561 | Nicholas Bradford | 50 | GBR | 3,695 | 2:01.7 | ||
| 561 | Rodrigo Valverde Lyons | 37 | ARG | 3,695 | 2:01.7 | ||
| 566 | Brian Smith | 49 | Sparks, MD | USA | 3,694 | 2:01.8 | |
| 566 | Lukas M | 39 | POL | 3,694 | 2:01.8 | ||
| 568 | Timothy Causee | 45 | Rancho Santa Margarita, CA | USA | 3,693 | 2:01.8 | |
| 569 | Teniele Piddington | 34 | AUS | 3,692 | 2:01.8 | ||
| 569 | Alessandro Colomba | 50 | Copertino | ITA | 3,692 | 2:01.8 | |
| 569 | Bob Davis | 59 | London, ON | CAN | 3,692 | 2:01.8 | |
| 569 | Jesse Minor | 41 | USA | 3,692 | 2:01.8 | ||
| 573 | Frank Betzold | 53 | GER | 3,691 | 2:01.9 | ||
| 574 | Brylan Gann | 55 | Landis, NC | USA | 3,690 | 2:01.9 | |
| 574 | Joe Hernandez | 33 | USA | 3,690 | 2:01.9 | ||
| 576 | Daniel Scully | 41 | Canberra, ACT | AUS | 3,688 | 2:02.0 | |
| 576 | 白羽 张 | 40 | CHN | 3,688 | 2:02.0 | ||
| 576 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,688 | 2:02.0 |
| 579 | Viceroy Fizzlebottom | 33 | USA | 3,686 | 2:02.0 | ||
| 580 | Lauren Delgado | 39 | USA | 3,685 | 2:02.1 | ||
| 580 | Deanna Throesch | 38 | MI | USA | 3,685 | 2:02.1 | |
| 582 | John Bainbridge | 50 | GBR | 3,684 | 2:02.1 | ||
| 582 | David Hooper | 41 | Eagle, ID | USA | 3,684 | 2:02.1 | |
| 582 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 3,684 | 2:02.1 | |
| 582 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,684 | 2:02.1 |
| 582 | Jonathan Green | 39 | USA | 3,684 | 2:02.1 | ||
| 587 | Z Nasty | 24 | USA | 3,682 | 2:02.2 | ||
| 587 | Nick Wright | 37 | USA | 3,682 | 2:02.2 | ||
| 589 | Robert Jones | 60 | Pontrhydfendigaid, Cymru (Wales) | GBR | 3,681 | 2:02.2 | |
| 589 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 3,681 | 2:02.2 |
| 589 | Eric Merk | 47 | USA | 3,681 | 2:02.2 | ||
| 589 | Matthew P | 42 | USA | 3,681 | 2:02.2 | ||
| 593 | Itai Njanji | 36 | USA | 3,679 | 2:02.3 | ||
| 594 | Nicolle Kelly | 54 | AUS | 3,678 | 2:02.3 | ||
| 594 | Alain KRIST | 62 | Yutz | FRA | 3,678 | 2:02.3 | |
| 596 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,677 | 2:02.3 | |
| 596 | Walter Goldschmidt | 68 | Fairfax, VA | USA | 3,677 | 2:02.3 | |
| 596 | Dan Higham | 46 | Beaverton, OR | USA | 3,677 | 2:02.3 | |
| 599 | Eddie Abney | 40 | CO | USA | 3,676 | 2:02.4 | |
| 600 | Thomas Hampp | 58 | Buochs | SUI | 3,675 | 2:02.4 |