Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 3,698m | 2:01.6 |
| 551 | Hugh Davidson | 49 | SUI | 3,698m | 2:01.6 | ||
| 551 | Maxime Forest | 33 | CAN | 3,698m | 2:01.6 | ||
| 554 | Doug Pride | 60 | USA | 3,697m | 2:01.7 | ||
| 554 | Erik Lacasse | 53 | CAN | 3,697m | 2:01.7 | ||
| 556 | Nick Thorley | 34 | GBR | 3,696m | 2:01.7 | ||
| 556 | Chris Adams | 63 | GBR | 3,696m | 2:01.7 | ||
| 558 | Bill Mann | 22 | USA | 3,695m | 2:01.7 | ||
| 558 | Paul Bradshaw | 49 | GBR | 3,695m | 2:01.7 | ||
| 558 | Markus Seck | 61 | GER | 3,695m | 2:01.7 | ||
| 558 | Nicholas Bradford | 50 | GBR | 3,695m | 2:01.7 | ||
| 558 | Rodrigo Valverde Lyons | 37 | ARG | 3,695m | 2:01.7 | ||
| 563 | Brian Smith | 49 | Sparks, MD | USA | 3,694m | 2:01.8 | |
| 563 | Lukas M | 39 | POL | 3,694m | 2:01.8 | ||
| 565 | Timothy Causee | 45 | Rancho Santa Margarita, CA | USA | 3,693m | 2:01.8 | |
| 566 | Teniele Piddington | 34 | AUS | 3,692m | 2:01.8 | ||
| 566 | Alessandro Colomba | 50 | Copertino | ITA | 3,692m | 2:01.8 | |
| 566 | Bob Davis | 59 | London, ON | CAN | 3,692m | 2:01.8 | |
| 566 | Jesse Minor | 41 | USA | 3,692m | 2:01.8 | ||
| 570 | Frank Betzold | 53 | GER | 3,691m | 2:01.9 | ||
| 571 | Brylan Gann | 55 | Landis, NC | USA | 3,690m | 2:01.9 | |
| 571 | Joe Hernandez | 33 | USA | 3,690m | 2:01.9 | ||
| 573 | Daniel Scully | 41 | Canberra, ACT | AUS | 3,688m | 2:02.0 | |
| 573 | 白羽 张 | 40 | CHN | 3,688m | 2:02.0 | ||
| 573 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,688m | 2:02.0 |
| 576 | Viceroy Fizzlebottom | 33 | USA | 3,686m | 2:02.0 | ||
| 577 | Lauren Delgado | 39 | USA | 3,685m | 2:02.1 | ||
| 577 | Deanna Throesch | 38 | MI | USA | 3,685m | 2:02.1 | |
| 579 | John Bainbridge | 50 | GBR | 3,684m | 2:02.1 | ||
| 579 | David Hooper | 41 | Eagle, ID | USA | 3,684m | 2:02.1 | |
| 579 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 3,684m | 2:02.1 | |
| 579 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,684m | 2:02.1 |
| 579 | Jonathan Green | 39 | USA | 3,684m | 2:02.1 | ||
| 584 | Z Nasty | 24 | USA | 3,682m | 2:02.2 | ||
| 584 | Nick Wright | 37 | USA | 3,682m | 2:02.2 | ||
| 586 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 3,681m | 2:02.2 | |
| 586 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 3,681m | 2:02.2 |
| 586 | Eric Merk | 47 | USA | 3,681m | 2:02.2 | ||
| 586 | Matthew P | 42 | USA | 3,681m | 2:02.2 | ||
| 590 | Itai Njanji | 36 | USA | 3,679m | 2:02.3 | ||
| 591 | Nicolle Kelly | 54 | AUS | 3,678m | 2:02.3 | ||
| 591 | Alain KRIST | 62 | Yutz | FRA | 3,678m | 2:02.3 | |
| 593 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,677m | 2:02.3 | |
| 593 | Walter Goldschmidt | 68 | Fairfax, VA | USA | 3,677m | 2:02.3 | |
| 593 | Dan Higham | 46 | Beaverton, OR | USA | 3,677m | 2:02.3 | |
| 596 | Eddie Abney | 40 | USA | 3,676m | 2:02.4 | ||
| 597 | Thomas Hampp | 58 | Buochs | SUI | 3,675m | 2:02.4 | |
| 597 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 3,675m | 2:02.4 | |
| 597 | John McKenna | 64 | Asheville , NC | USA | 3,675m | 2:02.4 | |
| 600 | Deby Lit | 37 | ARG | 3,674m | 2:02.4 |