Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
697	Tammara West	-		USA	Texas Department of Public Safety	3,615m	2:04.4
702	Jonathan Cote	43		USA		3,614m	2:04.5
702	Todd Sarver	55		USA		3,614m	2:04.5
702	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	3,614m	2:04.5
705	Nathan Stout	62	Overland Park, KS	USA		3,613m	2:04.5
706	Thibaut Millischer	42		FRA		3,611m	2:04.6
706	Kris Karsell	57	Duluth, MN	USA		3,611m	2:04.6
708	Peter Tschudin	62		SUI		3,609m	2:04.6
708	John Weil	72	New Orleans, LA	USA		3,609m	2:04.6
708	Vladimir Melnik	55	Wilmington, DE	USA		3,609m	2:04.6
708	Graham Lovelady	32		USA		3,609m	2:04.6
712	Russell Smith	51	Fremont, CA	USA		3,608m	2:04.7
713	Terry Forehand	53	Yulee, FL	USA	U.S. Army Veterans	3,607m	2:04.7
714	Z F	32		USA		3,606m	2:04.7
715	Richard Williams	63	King's Lynn	GBR		3,605m	2:04.8
715	Joshua Wielobob	42		USA		3,605m	2:04.8
715	James Blickle	64	Adamstown, PA	USA		3,605m	2:04.8
718	dl cai	46	chengdu	CHN	China Indoor Rowers	3,604m	2:04.8
718	Ian Botham	54		GBR		3,604m	2:04.8
720	Bec Munn	51	QLD	AUS		3,603m	2:04.8
721	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	3,602m	2:04.9
722	Philipp Löhmer	35		GER		3,600m	2:05.0
723	Matt Shine	55		USA		3,598m	2:05.0
724	Shawn K	46		USA		3,597m	2:05.1
725	Johnathan Krage	31		USA		3,596m	2:05.1
726	Nicki Sauter	40		GER		3,594m	2:05.2
727	Paul Guest	44		GBR		3,592m	2:05.2
727	Lloyd Landreth	64		USA		3,592m	2:05.2
729	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	3,590m	2:05.3
729	Fleur Cockley	50		GBR		3,590m	2:05.3
729	Terry McClenahan	62	Buffalo, NY	USA	Buffalo River Rowing Club	3,590m	2:05.3
732	Carsten Kryger	61		DEN		3,589m	2:05.3
733	Maude Lafantaisie	30	QC	CAN		3,587m	2:05.4
734	Matthew Randall	46		USA	US Army	3,586m	2:05.4
734	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,586m	2:05.4
734	Josh Morse	55		USA		3,586m	2:05.4
737	Syed Hasan	32		USA		3,583m	2:05.5
738	Ryan Kirkham	53		USA		3,582m	2:05.6
739	Steven Small	36		USA		3,581m	2:05.6
740	Arne Hi	52		GER		3,580m	2:05.6
740	Mark Marshall	58		GBR		3,580m	2:05.6
742	Michael Lombardo	47		USA		3,579m	2:05.7
743	Peter Love	59		USA		3,578m	2:05.7
744	Harald Angstmann	47		GER		3,577m	2:05.8
745	Reginald Daniels	53		USA		3,576m	2:05.8
746	Hasan Afzal	34		GBR	Street Parking	3,574m	2:05.9
746	Matt Galpin	46		GBR		3,574m	2:05.9
746	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,574m	2:05.9
749	Markus Schaidnagel	34	Sonthofen	GER		3,573m	2:05.9
750	Gabriel Jaynes	41		USA		3,572m	2:05.9