Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Stephen Bazemore | 40 | USA | 3,615 | 2:04.4 | ||
| 700 | Oguzhan Cakmak | 34 | USA | 3,615 | 2:04.4 | ||
| 700 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,615 | 2:04.4 |
| 700 | Tammara West | - | USA | Texas Department of Public Safety | 3,615 | 2:04.4 | |
| 705 | Jonathan Cote | 43 | USA | 3,614 | 2:04.5 | ||
| 705 | Todd Sarver | 55 | USA | 3,614 | 2:04.5 | ||
| 705 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 3,614 | 2:04.5 |
| 708 | Nathan Stout | 62 | Overland Park, KS | USA | 3,613 | 2:04.5 | |
| 709 | Thibaut Millischer | 42 | FRA | 3,611 | 2:04.6 | ||
| 709 | Kris Karsell | 57 | Duluth, MN | USA | 3,611 | 2:04.6 | |
| 711 | Peter Tschudin | 62 | SUI | 3,609 | 2:04.6 | ||
| 711 | John Weil | 72 | New Orleans, LA | USA | 3,609 | 2:04.6 | |
| 711 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,609 | 2:04.6 | |
| 711 | Graham Lovelady | 32 | USA | 3,609 | 2:04.6 | ||
| 715 | Russell Smith | 51 | Fremont, CA | USA | 3,608 | 2:04.7 | |
| 716 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 3,607 | 2:04.7 |
| 717 | Z F | 32 | USA | 3,606 | 2:04.7 | ||
| 718 | Richard Williams | 63 | King's Lynn | GBR | 3,605 | 2:04.8 | |
| 718 | Joshua Wielobob | 42 | USA | 3,605 | 2:04.8 | ||
| 718 | James Blickle | 64 | Adamstown, PA | USA | 3,605 | 2:04.8 | |
| 721 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,604 | 2:04.8 |
| 721 | Ian Botham | 54 | GBR | 3,604 | 2:04.8 | ||
| 723 | Bec Munn | 51 | QLD | AUS | 3,603 | 2:04.8 | |
| 724 | Frans Korsten | 70 | Uden | NED | Roeivereniging de Hertog | 3,602 | 2:04.9 |
| 725 | Philipp Löhmer | 35 | GER | 3,600 | 2:05.0 | ||
| 726 | Matt Shine | 55 | USA | 3,598 | 2:05.0 | ||
| 727 | Shawn K | 46 | USA | 3,597 | 2:05.1 | ||
| 728 | Johnathan Krage | 31 | USA | 3,596 | 2:05.1 | ||
| 729 | Nicki Sauter | 40 | GER | 3,594 | 2:05.2 | ||
| 730 | Paul Guest | 44 | GBR | 3,592 | 2:05.2 | ||
| 730 | Lloyd Landreth | 64 | USA | 3,592 | 2:05.2 | ||
| 732 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,590 | 2:05.3 | |
| 732 | Fleur Cockley | 50 | GBR | 3,590 | 2:05.3 | ||
| 732 | Terry McClenahan | 62 | Buffalo, NY | USA | West Side Rowing Club | 3,590 | 2:05.3 |
| 735 | Carsten Kryger | 61 | DEN | 3,589 | 2:05.3 | ||
| 736 | Maude Lafantaisie | 30 | QC | CAN | 3,587 | 2:05.4 | |
| 737 | Matthew Randall | 46 | USA | 3,586 | 2:05.4 | ||
| 737 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:05.4 |
| 739 | Syed Hasan | 32 | USA | 3,583 | 2:05.5 | ||
| 740 | Ryan Kirkham | 53 | USA | 3,582 | 2:05.6 | ||
| 741 | Steven Small | 36 | USA | 3,581 | 2:05.6 | ||
| 742 | Arne Hi | 52 | GER | 3,580 | 2:05.6 | ||
| 742 | Mark Marshall | 58 | GBR | 3,580 | 2:05.6 | ||
| 744 | Michael Lombardo | 47 | USA | 3,579 | 2:05.7 | ||
| 745 | Peter Love | 59 | USA | 3,578 | 2:05.7 | ||
| 746 | Harald Angstmann | 47 | GER | 3,577 | 2:05.8 | ||
| 747 | Reginald Daniels | 53 | USA | 3,576 | 2:05.8 | ||
| 748 | Hasan Afzal | 34 | GBR | Street Parking | 3,574 | 2:05.9 | |
| 748 | Matt Galpin | 46 | GBR | 3,574 | 2:05.9 | ||
| 748 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,574 | 2:05.9 |