Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Nadja Holdt | 34 | DEN | 3,536m | 2:07.2 | ||
| 801 | Jesper Jensen | 48 | AUS | 3,536m | 2:07.2 | ||
| 803 | Krystal Ramirez | 24 | USA | 3,533m | 2:07.3 | ||
| 804 | Matt Breuer | 31 | Brooklyn, NY | USA | 3,532m | 2:07.4 | |
| 805 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 3,531m | 2:07.4 | |
| 805 | Jari Häkkinen | 58 | Malmö | SWE | 3,531m | 2:07.4 | |
| 807 | Alexander Niemeyer | 51 | GER | 3,530m | 2:07.4 | ||
| 807 | Robert Frisbee | 33 | USA | 3,530m | 2:07.4 | ||
| 809 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 3,529m | 2:07.5 | |
| 809 | rachel rodney | 48 | Wilmington , VT | USA | Live2Row Studios | 3,529m | 2:07.5 |
| 811 | April Shultis | 46 | Humboldt, SD | USA | SISU FIT | 3,526m | 2:07.6 |
| 812 | Giulio Neri | 50 | ITA | 3,525m | 2:07.6 | ||
| 813 | Manuel Jacomet | 48 | Frauenfeld | SUI | 3,524m | 2:07.6 | |
| 814 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,523m | 2:07.7 |
| 814 | Fred Winkel | 53 | NED | 3,523m | 2:07.7 | ||
| 814 | Jeff Borger | 39 | Cleveland, OH | USA | 3,523m | 2:07.7 | |
| 817 | Marty Diklich | 61 | USA | 3,521m | 2:07.8 | ||
| 817 | Mike Kool | 49 | Austin, TX | USA | 3,521m | 2:07.8 | |
| 817 | Markus Kopp | 45 | GER | 3,521m | 2:07.8 | ||
| 820 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,520m | 2:07.8 |
| 821 | Allis Rundell | 50 | Säffle | SWE | 3,519m | 2:07.8 | |
| 822 | Sasikumar Ruppa | 49 | USA | 3,518m | 2:07.9 | ||
| 822 | Zachary Geron | 24 | USA | Comal County Sheriff's Office | 3,518m | 2:07.9 | |
| 822 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 3,518m | 2:07.9 |
| 825 | David von Gunten | 40 | SUI | 3,517m | 2:07.9 | ||
| 825 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,517m | 2:07.9 | |
| 825 | Jennifer Fruehwirth | 48 | USA | 3,517m | 2:07.9 | ||
| 828 | Katharina Maria Wienen | 32 | GER | 3,516m | 2:07.9 | ||
| 828 | bill martin | 64 | canonsburg, PA | USA | 3,516m | 2:07.9 | |
| 830 | Jinuk Han | 29 | KOR | 3,514m | 2:08.0 | ||
| 831 | Spyros Lazaris | 59 | GRE | 3,513m | 2:08.0 | ||
| 832 | Chris Donovan | 38 | Wilmette, IL | USA | 3,512m | 2:08.1 | |
| 832 | Arnar Omarsson | 39 | ISL | 3,512m | 2:08.1 | ||
| 832 | Brad Mitchell | 51 | CAN | 3,512m | 2:08.1 | ||
| 835 | laurent RIEUPEYROUT | 63 | 78220 - VIROFLAY | FRA | 3,510m | 2:08.2 | |
| 835 | Peter Albrecht | 52 | GER | 3,510m | 2:08.2 | ||
| 837 | michel denis | 62 | Liege | BEL | 3,509m | 2:08.2 | |
| 838 | Doris Mills | 51 | Salmon Arm, BC | CAN | 3,507m | 2:08.3 | |
| 838 | Jason Dumpert | 44 | USA | 3,507m | 2:08.3 | ||
| 840 | Patrick Baecher | 39 | SUI | 3,506m | 2:08.3 | ||
| 841 | Petros Palashas | 38 | GRE | 3,505m | 2:08.3 | ||
| 842 | Eric Kerr | 25 | CAN | 3,504m | 2:08.4 | ||
| 843 | Oleg Afonin | 38 | UNAFF | 3,503m | 2:08.4 | ||
| 843 | Tanja Kurtz | 55 | Pforzheim | GER | 3,503m | 2:08.4 | |
| 843 | Lucia Esquerdeiro | 35 | ESP | 3,503m | 2:08.4 | ||
| 843 | Kevin Crawford | 61 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,503m | 2:08.4 |
| 847 | Ryan Welsh | 39 | CAN | 3,501m | 2:08.5 | ||
| 847 | Imran Apollo | 32 | USA | 3,501m | 2:08.5 | ||
| 847 | Luis Fernandez | 28 | USA | 3,501m | 2:08.5 | ||
| 850 | Rita Pos | 51 | Steenwijk | NED | 3,500m | 2:08.5 |