Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | ZY Liu | 36 | CHN | 3,538 | 2:07.1 | ||
| 802 | Roy Bechand | 67 | NY | USA | 3,537 | 2:07.2 | |
| 803 | Nadja Holdt | 34 | DEN | 3,536 | 2:07.2 | ||
| 803 | Jesper Jensen | 48 | AUS | 3,536 | 2:07.2 | ||
| 805 | Krystal Ramirez | 24 | USA | 3,533 | 2:07.3 | ||
| 806 | Matt Breuer | 31 | Brooklyn, NY | USA | 3,532 | 2:07.4 | |
| 807 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 3,531 | 2:07.4 | |
| 807 | Jari Häkkinen | 58 | Malmö | SWE | 3,531 | 2:07.4 | |
| 809 | Alexander Niemeyer | 51 | GER | 3,530 | 2:07.4 | ||
| 809 | Robert Frisbee | 33 | USA | 3,530 | 2:07.4 | ||
| 811 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 3,529 | 2:07.5 | |
| 811 | rachel rodney | 48 | Wilmington , VT | USA | Live2Row Studios | 3,529 | 2:07.5 |
| 813 | April Shultis | 46 | Humboldt, SD | USA | SISU FIT | 3,526 | 2:07.6 |
| 814 | Giulio Neri | 50 | ITA | 3,525 | 2:07.6 | ||
| 815 | Manuel Jacomet | 48 | Frauenfeld | SUI | Swiss Indoor Rowers | 3,524 | 2:07.6 |
| 816 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:07.7 |
| 816 | Fred Winkel | 53 | NED | 3,523 | 2:07.7 | ||
| 816 | Jeff Borger | 39 | Cleveland, OH | USA | 3,523 | 2:07.7 | |
| 819 | Marty Diklich | 61 | USA | 3,521 | 2:07.8 | ||
| 819 | Mike Kool | 49 | Austin, TX | USA | 3,521 | 2:07.8 | |
| 819 | Markus Kopp | 45 | GER | 3,521 | 2:07.8 | ||
| 822 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:07.8 |
| 823 | Allis Rundell | 50 | Säffle | SWE | 3,519 | 2:07.8 | |
| 824 | Sasikumar Ruppa | 49 | USA | 3,518 | 2:07.9 | ||
| 824 | Zachary Geron | 24 | USA | Comal County Sheriff's Office | 3,518 | 2:07.9 | |
| 824 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 3,518 | 2:07.9 |
| 827 | David von Gunten | 40 | SUI | 3,517 | 2:07.9 | ||
| 827 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,517 | 2:07.9 | |
| 827 | Jennifer Fruehwirth | 48 | USA | 3,517 | 2:07.9 | ||
| 830 | Katharina Wienen | 32 | GER | 3,516 | 2:07.9 | ||
| 830 | bill martin | 64 | canonsburg, PA | USA | USMC Veterans | 3,516 | 2:07.9 |
| 832 | Jinuk Han | 29 | KOR | 3,514 | 2:08.0 | ||
| 833 | Spyros Lazaris | 59 | GRE | 3,513 | 2:08.0 | ||
| 834 | Chris Donovan | 38 | Wilmette, IL | USA | 3,512 | 2:08.1 | |
| 834 | Arnar Omarsson | 39 | ISL | 3,512 | 2:08.1 | ||
| 834 | Brad Mitchell | 51 | CAN | 3,512 | 2:08.1 | ||
| 837 | laurent RIEUPEYROUT | 63 | Viroflay | FRA | 3,510 | 2:08.2 | |
| 837 | Peter Albrecht | 52 | GER | 3,510 | 2:08.2 | ||
| 839 | michel denis | 62 | Liege | BEL | 3,509 | 2:08.2 | |
| 840 | Doris Mills | 51 | Salmon Arm, BC | CAN | 3,507 | 2:08.3 | |
| 840 | Jason Dumpert | 44 | USA | 3,507 | 2:08.3 | ||
| 842 | Patrick Baecher | 39 | SUI | 3,506 | 2:08.3 | ||
| 843 | Petros Palashas | 38 | GRE | 3,505 | 2:08.3 | ||
| 844 | Eric Kerr | 25 | CAN | 3,504 | 2:08.4 | ||
| 845 | Oleg Afonin | 38 | AIN | 3,503 | 2:08.4 | ||
| 845 | Tanja Kurtz | 55 | Pforzheim | GER | 3,503 | 2:08.4 | |
| 845 | Lucia Esquerdeiro | 35 | ESP | 3,503 | 2:08.4 | ||
| 845 | Kevin Crawford | 61 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,503 | 2:08.4 |
| 849 | Ryan Welsh | 39 | CAN | 3,501 | 2:08.5 | ||
| 849 | Imran Apollo | 32 | USA | 3,501 | 2:08.5 |