Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Rita Pos | 51 | Steenwijk | NED | 3,500m | 2:08.5 | |
| 851 | Mark Jenkins | 55 | GBR | 3,500m | 2:08.5 | ||
| 851 | Yo Van Heese | 54 | NED | 3,500m | 2:08.5 | ||
| 854 | Colin Stuart | 38 | USA | 3,499m | 2:08.6 | ||
| 855 | Stian McBru | 54 | NOR | 3,498m | 2:08.6 | ||
| 855 | Serena Peruzzo | 37 | Toronto, ON | CAN | 3,498m | 2:08.6 | |
| 857 | Shanie Singo | 51 | AUS | 3,497m | 2:08.6 | ||
| 857 | Hans-Joachim Jäger | 67 | GER | 3,497m | 2:08.6 | ||
| 857 | 鹏 黄 | 37 | CHN | 3,497m | 2:08.6 | ||
| 857 | Brad Barrett | 31 | USA | 3,497m | 2:08.6 | ||
| 861 | gils 70 | 51 | FRA | 3,496m | 2:08.7 | ||
| 862 | Brenden CONOLLY | 47 | AUS | 3,495m | 2:08.7 | ||
| 862 | Javier Abeleira | 53 | ESP | 3,495m | 2:08.7 | ||
| 862 | Jerin James | 46 | USA | 3,495m | 2:08.7 | ||
| 862 | Joost Landgraf | 49 | NED | 3,495m | 2:08.7 | ||
| 862 | James Hawk | 28 | USA | 3,495m | 2:08.7 | ||
| 862 | Butter Fart | 53 | USA | 3,495m | 2:08.7 | ||
| 862 | Paul Moreau | 57 | CO | USA | 3,495m | 2:08.7 | |
| 869 | Donald Shaw | 34 | USA | 3,494m | 2:08.7 | ||
| 870 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,492m | 2:08.8 |
| 871 | Samantha Looker | 46 | Salisbury | GBR | Fitness Matters | 3,491m | 2:08.9 |
| 872 | Ian Mills | 55 | GBR | 3,490m | 2:08.9 | ||
| 872 | Gary Knighton | 55 | GBR | 3,490m | 2:08.9 | ||
| 872 | Daniel Skipper | 37 | AUS | 3,490m | 2:08.9 | ||
| 872 | Rob Smith | 57 | GBR | 3,490m | 2:08.9 | ||
| 876 | Simon Read | 62 | Winchester | GBR | 3,489m | 2:08.9 | |
| 876 | Stefan Gilenmyr | 58 | Falköping | SWE | 3,489m | 2:08.9 | |
| 876 | Krishnan Menon | 40 | USA | 3,489m | 2:08.9 | ||
| 879 | Morris Wilson | 60 | Cary, NC | USA | 3,488m | 2:09.0 | |
| 880 | Sabina Lanzoni | 60 | Bergamo | ITA | 3,487m | 2:09.0 | |
| 881 | Sanjay Chugh | 45 | GBR | 3,484m | 2:09.1 | ||
| 881 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,484m | 2:09.1 |
| 883 | Will Baird | 19 | Watewrtown | USA | 1000 Islands Rowing Club | 3,483m | 2:09.1 |
| 884 | Denis Müller | 41 | GER | 3,482m | 2:09.2 | ||
| 885 | Florie POGNANT-GROS | 33 | FRA | 3,481m | 2:09.2 | ||
| 886 | Lee Harrop | 54 | Darwin, NT | AUS | 3,480m | 2:09.3 | |
| 887 | Bartholomew Solazzo | 63 | Queens, NY | USA | 3,479m | 2:09.3 | |
| 887 | Julia Buckley | 46 | GBR | Weymouth Rowing Club | 3,479m | 2:09.3 | |
| 889 | Mick Northway | 64 | Auckland | NZL | Retired Royal Air Force (UK) | 3,478m | 2:09.3 |
| 889 | Vasili Billis | 55 | GRE | 3,478m | 2:09.3 | ||
| 891 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,477m | 2:09.4 |
| 891 | Alain Jäggin | 46 | SUI | 3,477m | 2:09.4 | ||
| 891 | Jeff Craig | 50 | USA | 3,477m | 2:09.4 | ||
| 891 | Salvadore Brandt | 49 | Berlin | GER | 3,477m | 2:09.4 | |
| 895 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,473m | 2:09.5 | |
| 896 | Colin O’Connor | 32 | Limington, ME | USA | 3,472m | 2:09.6 | |
| 897 | Shinyoung Ha | 41 | KOR | 3,471m | 2:09.6 | ||
| 897 | Michael Baines | 62 | GBR | 3,471m | 2:09.6 | ||
| 899 | Mark Johnson | 50 | FPO, AE | USA | U.S. Navy | 3,470m | 2:09.6 |
| 899 | Kris B | 31 | CAN | 3,470m | 2:09.6 |