Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tony Sunga	52	San Diego, CA	USA		3,394	2:12.5
1001	Brandi Jolley	39	Cookeville, TN	USA	TEAM MELALEUCA	3,394	2:12.5
1003	Bob Peppler	50	NJ	USA		3,393	2:12.6
1004	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,389	2:12.7
1004	Mike Gatlin	36	Forest City, IA	USA	GARAGEATHLETE	3,389	2:12.7
1004	adam morris	36	Stafford	GBR		3,389	2:12.7
1004	renga antonio	53		SUI		3,389	2:12.7
1004	Michael Winkler	48	Lauingen (Donau)	GER		3,389	2:12.7
1009	Sean Shingler	54		USA		3,387	2:12.8
1010	Hub Houben	63	Heerlen	NED		3,382	2:13.0
1010	Andrew Dubin	65		USA		3,382	2:13.0
1012	HANYI KANG	35		KOR		3,381	2:13.0
1013	Robert Schneider	79		BRA		3,380	2:13.1
1014	Monique Bourret	57	Belley ABHR	FRA		3,379	2:13.1
1015	Werner Meyer	53	Untermeitingen	GER		3,378	2:13.2
1015	Gary Bunker	39		USA		3,378	2:13.2
1017	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,375	2:13.3
1017	Michael Hashiro	50		USA		3,375	2:13.3
1019	Mitri Ryce	34	NJ	USA		3,374	2:13.3
1019	Matthias Bosmans	33		BEL		3,374	2:13.3
1019	Kevin Laplante	50		CAN		3,374	2:13.3
1019	Felipe Ortiz	36		USA		3,374	2:13.3
1023	Linda Muri	60		USA	Upper Valley Rowing Foundation	3,372	2:13.4
1024	David Tinsley	42		GBR		3,371	2:13.4
1024	Russell Whiting	55		GBR		3,371	2:13.4
1026	Kirsty Burke	55	Brisbane, QLD	AUS		3,370	2:13.5
1026	Rob Moss	65		USA		3,370	2:13.5
1026	Bogdan Popa	38	Cluj-Napoca	ROU		3,370	2:13.5
1026	Michael Preiss	64	Belvedere, CA	USA		3,370	2:13.5
1030	Christena Callahan	44		USA		3,369	2:13.5
1030	Saurav Shakya	33		USA		3,369	2:13.5
1030	Chris Morrill	37		USA		3,369	2:13.5
1033	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
1033	Jimmy Day	41	Kennesaw, GA	USA		3,368	2:13.6
1033	Simon Steg	33		NED		3,368	2:13.6
1036	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,367	2:13.6
1037	David Sykes	77	Ft Worth, TX	USA		3,366	2:13.6
1038	Rogelio Prado Pinelo	44		MEX		3,365	2:13.7
1038	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,365	2:13.7
1040	Sérgio Lins de Albuquerque	57		BRA		3,364	2:13.7
1041	Endre Midtgård Meckelborg	47		NOR		3,363	2:13.8
1041	Dustin Grosick	34	WA	USA		3,363	2:13.8
1043	Jeremy Joseph	65		GBR		3,362	2:13.8
1044	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,361	2:13.8
1045	Lars Holmström	54	Köping	SWE		3,359	2:13.9
1045	clinton risdon	39		USA		3,359	2:13.9
1047	Bob Calabrese	57		USA		3,357	2:14.0
1047	Jeff Harding	69		GBR		3,357	2:14.0
1047	Walter Mayfield	61	Anderson, SC	USA		3,357	2:14.0
1047	Kevin Powers	39		USA	Havoc City Fitness	3,357	2:14.0