Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Penelope Smith | 47 | BC | CAN | Ridley College | 3,433m | 2:11.0 |
| 952 | Margaret Rowland | 48 | USA | 3,431m | 2:11.1 | ||
| 952 | Alexis Siragakis | 49 | HUN | 3,431m | 2:11.1 | ||
| 954 | Stephen Page | 55 | NED | Roeivereniging Iris, Lisse | 3,430m | 2:11.1 | |
| 954 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,430m | 2:11.1 | |
| 954 | Noel Couch | 48 | USA | 3,430m | 2:11.1 | ||
| 954 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,430m | 2:11.1 |
| 954 | Lee Maxwell | 71 | Metamora, MI | USA | 3,430m | 2:11.1 | |
| 959 | Sean D | 59 | McKinney, TX | USA | 3,429m | 2:11.2 | |
| 959 | Dave Morgan | 38 | USA | 3,429m | 2:11.2 | ||
| 961 | Darren Maloney | 46 | GBR | ZOLL VRC | 3,428m | 2:11.2 | |
| 961 | Cristian Zavagli | 46 | ITA | 3,428m | 2:11.2 | ||
| 961 | Richard Starkie | 56 | GBR | 3,428m | 2:11.2 | ||
| 964 | Freya Jury | 49 | GBR | 3,427m | 2:11.3 | ||
| 964 | Greg Badavas | 36 | USA | 3,427m | 2:11.3 | ||
| 966 | Scott Phillips | 38 | GBR | 3,420m | 2:11.5 | ||
| 966 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,420m | 2:11.5 |
| 966 | Hans Pesch | 54 | GER | 3,420m | 2:11.5 | ||
| 969 | Eric Mooshegian | 44 | USA | 3,419m | 2:11.6 | ||
| 970 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,416m | 2:11.7 |
| 971 | Kevin Daines | 50 | USA | 3,415m | 2:11.7 | ||
| 971 | Brooke Knippa | 41 | USA | 3,415m | 2:11.7 | ||
| 971 | Roger Tapio | 71 | Schuylerville, NY | USA | 3,415m | 2:11.7 | |
| 971 | Miguel Valdes | 39 | USA | 3,415m | 2:11.7 | ||
| 975 | Herman Berkhoff | 53 | NED | 3,413m | 2:11.8 | ||
| 976 | Thomas Bjørn Thommesen | 68 | NOR | 3,412m | 2:11.8 | ||
| 977 | Maja Nyholm | 32 | DEN | 3,410m | 2:11.9 | ||
| 977 | Jeff Turkington | 60 | Whistler, BC | CAN | 3,410m | 2:11.9 | |
| 979 | Denise Leonard | 47 | GBR | 3,409m | 2:12.0 | ||
| 980 | Brian McFarland | 42 | USA | 3,408m | 2:12.0 | ||
| 981 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 3,407m | 2:12.0 | |
| 981 | Tom Berry | 39 | GBR | 3,407m | 2:12.0 | ||
| 983 | Michael Wingender | 34 | GER | 3,406m | 2:12.1 | ||
| 984 | Virginia Boie | 30 | DEN | 3,405m | 2:12.1 | ||
| 985 | Chris De Leon | 18 | USA | 3,403m | 2:12.2 | ||
| 986 | Dan Izer | 42 | Greencastle, PA | USA | 3,401m | 2:12.3 | |
| 986 | Frank Capiteijns | 54 | Papendrecht | NED | 3,401m | 2:12.3 | |
| 988 | Ali Müller | 58 | Düsseldorf | GER | 3,400m | 2:12.3 | |
| 988 | Mauro Scilligo | 61 | ITA | 3,400m | 2:12.3 | ||
| 990 | Graham McPherson | 46 | USA | 3,399m | 2:12.3 | ||
| 990 | Frances Eggler | 52 | USA | 3,399m | 2:12.3 | ||
| 992 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 3,398m | 2:12.4 |
| 992 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,398m | 2:12.4 | |
| 994 | Hugh Griffiths | 74 | Dorset | GBR | 3,397m | 2:12.4 | |
| 994 | Seth Vatsky | 47 | USA | 3,397m | 2:12.4 | ||
| 994 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 3,397m | 2:12.4 |
| 994 | Mark Laskow | 75 | Stahlstown, PA | USA | 3,397m | 2:12.4 | |
| 998 | Federica Bischeri | 44 | ITA | 3,396m | 2:12.5 | ||
| 999 | Kyle H | 37 | USA | 3,395m | 2:12.5 | ||
| 1000 | Tony Sunga | 52 | San Diego, CA | USA | 3,394m | 2:12.5 |