Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Leonardo Duccini	53		ITA		3,352m	2:14.2
1052	Mike Grabek	57		USA		3,350m	2:14.3
1053	Fredrik Berg	33		NOR		3,349m	2:14.3
1054	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,348m	2:14.4
1054	Matt McCoy	51	Arlington, TX	USA		3,348m	2:14.4
1056	Ahren Teerlink	43		USA		3,347m	2:14.4
1057	Rho Cam	53	FL	USA		3,346m	2:14.4
1058	Plamen Dimitrov	29		BUL		3,345m	2:14.5
1058	Kenny Murdoch	58		FRA		3,345m	2:14.5
1060	Alan Wilton	70		GBR		3,344m	2:14.5
1060	Caitlin Walde	30		USA		3,344m	2:14.5
1062	Samantha Houston	45	Chichester	GBR		3,342m	2:14.6
1063	Carlos Saucedo	52	Madison, WI	MEX		3,341m	2:14.6
1063	Bruno Flavier	46		FRA		3,341m	2:14.6
1065	Đino Keršun	54	Koprivnica	CRO		3,340m	2:14.7
1066	Patrick Vivona	58		USA		3,338m	2:14.8
1067	逸楠杨	28		CHN		3,337m	2:14.8
1068	Brady Sesselman	30	MT	USA		3,336m	2:14.8
1069	Richard Steger	60	Broken Arrow, OK	USA		3,334m	2:14.9
1070	Sean McCarthy	50		USA		3,333m	2:15.0
1070	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,333m	2:15.0
1072	Allison Patterson	53		USA		3,332m	2:15.0
1072	Steve Ko	48	Riverwoods, IL	USA		3,332m	2:15.0
1074	Robert Belcher	65	Norwich	GBR		3,331m	2:15.0
1074	Michelle Jurcich	51		USA		3,331m	2:15.0
1074	Susan Low	47	Victoria, BC	CAN	Gorge Rowing Centre	3,331m	2:15.0
1077	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,329m	2:15.1
1077	Jill Gorman	54	Monrovia, CA	USA		3,329m	2:15.1
1079	Jules Bardwell	53		GBR		3,328m	2:15.2
1079	Pamela Hieronymi	53		USA		3,328m	2:15.2
1081	Jason -	39		CAN		3,327m	2:15.2
1082	David Riese	38		USA		3,326m	2:15.2
1082	Jeremy Harris	50		GBR		3,326m	2:15.2
1084	James Gobbett	83	Rovereto	ITA		3,325m	2:15.3
1084	Susan Jennings	54		USA		3,325m	2:15.3
1086	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,324m	2:15.3
1086	Andrew Liu	26		USA	reddit /r/ rowing	3,324m	2:15.3
1088	Ian Harrington	53		USA		3,323m	2:15.4
1088	Tom Paradise	31		USA		3,323m	2:15.4
1090	Ben Martin	53	MO	USA		3,322m	2:15.4
1091	Ron Ferrier	74		GER		3,321m	2:15.5
1092	Matt Emmons	45		USA		3,320m	2:15.5
1093	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,319m	2:15.5
1093	Mandy Johnson	30		USA		3,319m	2:15.5
1095	Hansina Plogv	70	Faroe Islands	FRO		3,318m	2:15.6
1095	Andy Casaceli	38		USA		3,318m	2:15.6
1095	Kevin Brown	43		USA		3,318m	2:15.6
1095	Lena Kheir	30		USA	Rutgers University	3,318m	2:15.6
1099	Barclay Braithwaite	75	Aberdeen	GBR		3,317m	2:15.6
1099	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,317m	2:15.6