Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Cherie Bell	54	QLD	AUS		3,355	2:14.1
1052	Charles Smith	83	Brixham	GBR		3,353	2:14.2
1053	Leonardo Duccini	53		ITA		3,352	2:14.2
1054	Mike Grabek	57		USA		3,350	2:14.3
1055	Fredrik Berg	33		NOR		3,349	2:14.3
1056	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
1056	Matt McCoy	51	Arlington, TX	USA		3,348	2:14.4
1058	Ahren Teerlink	43		USA		3,347	2:14.4
1059	Rho Cam	53	FL	USA		3,346	2:14.4
1060	Plamen Dimitrov	29		BUL		3,345	2:14.5
1060	Kenny Murdoch	58		FRA		3,345	2:14.5
1062	Alan Wilton	70		GBR		3,344	2:14.5
1062	Caitlin Walde	30		USA		3,344	2:14.5
1064	Samantha Houston	45	Error 404, Location Not Found	GBR		3,342	2:14.6
1065	Carlos Saucedo	52	Madison, WI	MEX		3,341	2:14.6
1065	Bruno Flavier	46		FRA		3,341	2:14.6
1067	Đino Keršun	54	Koprivnica	CRO		3,340	2:14.7
1068	Patrick Vivona	58		USA		3,338	2:14.8
1069	逸楠杨	28		CHN		3,337	2:14.8
1070	Brady Sesselman	30	MT	USA		3,336	2:14.8
1071	Richard Steger	60	Broken Arrow, OK	USA		3,334	2:14.9
1072	Sean McCarthy	50		USA		3,333	2:15.0
1072	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
1074	Allison Patterson	53		USA		3,332	2:15.0
1074	Steve Ko	48	Riverwoods, IL	USA		3,332	2:15.0
1076	Robert Belcher	65	Norwich	GBR		3,331	2:15.0
1076	Michelle Jurcich	51		USA		3,331	2:15.0
1076	Susan Giles	47	Victoria, BC	CAN	Gorge Rowing Centre	3,331	2:15.0
1079	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,329	2:15.1
1079	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	3,329	2:15.1
1081	Jules Bardwell	53		GBR		3,328	2:15.2
1081	Pamela Hieronymi	53		USA		3,328	2:15.2
1083	Jason -	39		CAN		3,327	2:15.2
1084	David Riese	38		USA		3,326	2:15.2
1084	Jeremy Harris	50		GBR		3,326	2:15.2
1086	James Gobbett	83	Rovereto	ITA		3,325	2:15.3
1086	Susan Jennings	54		USA		3,325	2:15.3
1088	TF Travis	51	Severn, MD	USA	U.S. Army	3,324	2:15.3
1088	Andrew Liu	26		USA	reddit /r/ rowing	3,324	2:15.3
1090	Ian Harrington	53		USA		3,323	2:15.4
1090	Tom Paradise	31		USA		3,323	2:15.4
1092	Ben Martin	53	MO	USA		3,322	2:15.4
1093	Ron Ferrier	74		GER		3,321	2:15.5
1094	Matt Emmons	45		USA		3,320	2:15.5
1095	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,319	2:15.5
1095	Mandy Johnson	30		USA		3,319	2:15.5
1097	Hansina Plogv	70	Faroe Islands	FRO		3,318	2:15.6
1097	Andy Casaceli	38		USA		3,318	2:15.6
1097	Kevin Brown	43		USA		3,318	2:15.6
1097	Lena Kheir	30		USA	Rutgers University	3,318	2:15.6