Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Andrew Martin	34	Lansing, KS	USA	U.S. Army Veterans	3,469	2:09.7
900	Tim Peters	58	Red Deer, AB	CAN		3,469	2:09.7
903	Greg Birnie	53		AUS		3,468	2:09.7
903	Katie Gibbs	23		GBR		3,468	2:09.7
905	Chad Willimon	54	TX	USA		3,466	2:09.8
905	Jake Wallace	38		USA		3,466	2:09.8
907	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,465	2:09.8
907	Nathan Dwyer	46		AUS		3,465	2:09.8
909	Michael Hüer	44		GER		3,463	2:09.9
909	Maria Antonova	-		GBR		3,463	2:09.9
909	Charles Park	56		USA		3,463	2:09.9
912	Ken Bolton	67	Ventura, CA	USA		3,462	2:09.9
913	Lars Z	31		GER		3,461	2:10.0
914	Tamara K.	32		GER		3,458	2:10.1
914	Kevin Daugherty	36		USA		3,458	2:10.1
916	Martin V	-		NOR		3,456	2:10.2
917	David Foster	60		USA		3,455	2:10.2
917	Adam Hawk	-	NC	USA		3,455	2:10.2
919	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	3,454	2:10.2
919	Christopher Romyn	32	Waterloo, ON	CAN		3,454	2:10.2
921	bruno vereecke	47		BEL		3,450	2:10.4
922	Ross Pitcairn	45		USA		3,449	2:10.4
923	Thomas Schulte	53	Plettenberg	GER		3,448	2:10.5
923	Signe Vognsen	45		DEN		3,448	2:10.5
923	Jim Colston	58		USA		3,448	2:10.5
926	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	3,447	2:10.5
927	Mario Santagostino	52		ITA		3,446	2:10.5
927	Miguel Lemus	30		USA		3,446	2:10.5
929	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6
930	Rebecca Hawkinson	36		USA		3,444	2:10.6
930	Paul Brandt	61		USA		3,444	2:10.6
930	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,444	2:10.6
933	Rich Morea	52		USA		3,443	2:10.6
933	David Smith	56	Ottawa, ON	CAN		3,443	2:10.6
935	H Barhorst	42		USA		3,441	2:10.7
935	Sergio F	35		USA		3,441	2:10.7
935	Ben Tuck	40	Saundersfoot	GBR	HM Coastguard	3,441	2:10.7
935	Ian Fisher	58	Brooklyn, NY	USA		3,441	2:10.7
939	James Reichart	45		USA		3,440	2:10.8
939	Andres Gomez	43		CHI		3,440	2:10.8
941	Mimi M.	52		GER		3,439	2:10.8
941	Luke Taylor	42		USA		3,439	2:10.8
943	Rachel Bath	50		GBR		3,438	2:10.8
944	Melissa Chaney	44	Roodepoort	RSA		3,437	2:10.9
944	Caitlin Messina	33	Newport News, VA	USA		3,437	2:10.9
946	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,436	2:10.9
947	Tom Schneider	36		USA		3,435	2:11.0
948	Tony Franklin	52		GBR		3,434	2:11.0
949	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,433	2:11.0
949	Penelope Smith	47	BC	CAN	Ridley College	3,433	2:11.0