Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Eduardo Gacitua	53	Concepcion	CHI		3,469m	2:09.7
901	Andrew Martin	34	Lansing, KS	USA	U.S. Army Veterans	3,469m	2:09.7
901	Tim Peters	58	Red Deer, AB	CAN		3,469m	2:09.7
904	Greg Birnie	53		AUS		3,468m	2:09.7
904	Katie Gibbs	23		GBR		3,468m	2:09.7
906	Chad Willimon	54	TX	USA		3,466m	2:09.8
906	Jake Wallace	38		USA		3,466m	2:09.8
908	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,465m	2:09.8
908	Nathan Dwyer	46		AUS		3,465m	2:09.8
910	Michael Hüer	44		GER		3,463m	2:09.9
910	Maria Antonova	-		GBR		3,463m	2:09.9
910	Charles Park	56		USA		3,463m	2:09.9
913	Ken Bolton	67	Ventura, CA	USA		3,462m	2:09.9
914	Lars Z	31		GER		3,461m	2:10.0
915	Tamara K.	32		GER		3,458m	2:10.1
915	Kevin Daugherty	36		USA		3,458m	2:10.1
917	Martin V	-		NOR		3,456m	2:10.2
918	David Foster	60		USA		3,455m	2:10.2
918	Adam Hawk	-	NC	USA		3,455m	2:10.2
920	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	3,454m	2:10.2
920	Christopher Romyn	32		CAN		3,454m	2:10.2
922	bruno vereecke	47		BEL		3,450m	2:10.4
923	Ross Pitcairn	45		USA		3,449m	2:10.4
924	Thomas Schulte	53	Plettenberg	GER		3,448m	2:10.5
924	Signe Vognsen	45		DEN		3,448m	2:10.5
924	Jim Colston	58		USA		3,448m	2:10.5
927	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	3,447m	2:10.5
928	Mario Santagostino	52		ITA		3,446m	2:10.5
928	Miguel Lemus	30		USA		3,446m	2:10.5
930	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,445m	2:10.6
931	Rebecca Hawkinson	36		USA		3,444m	2:10.6
931	Paul Brandt	61		USA		3,444m	2:10.6
931	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,444m	2:10.6
934	Rich Morea	52		USA		3,443m	2:10.6
934	David Smith	56	Ottawa, ON	CAN		3,443m	2:10.6
936	H Barhorst	42		USA		3,441m	2:10.7
936	Sergio F	35		USA		3,441m	2:10.7
936	Ben Tuck	40	Saundersfoot	GBR	HM Coastguard	3,441m	2:10.7
936	Ian Fisher	58		USA		3,441m	2:10.7
940	James Reichart	45		USA		3,440m	2:10.8
940	Andres Gomez	43		CHI		3,440m	2:10.8
942	Mimi M.	52		GER		3,439m	2:10.8
942	Luke Taylor	42		USA		3,439m	2:10.8
944	Rachel Bath	50		GBR		3,438m	2:10.8
945	Melissa Chaney	44	Roodepoort	RSA		3,437m	2:10.9
945	Caitlin Messina	33	Newport News, VA	USA		3,437m	2:10.9
947	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,436m	2:10.9
948	Tom Schneider	36		USA		3,435m	2:11.0
949	Tony Franklin	52		GBR		3,434m	2:11.0
950	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,433m	2:11.0