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Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1650 Dan Halloran 63 CAN 2,676m 2:48.1
1652 Jeannette Pfordte 46 GER 2,670m 2:48.5
1653 Jennifer Serna 45 USA 2,667m 2:48.7
1654 Riccardo Russo 45 ITA 2,663m 2:48.9
1655 Roger Burrell 91 GBR 2,661m 2:49.1
1656 Bryan Vick 68 USA 2,658m 2:49.3
1657 Chase Whittaker 33 USA 2,655m 2:49.4
1658 Hans Hover 73 NED 2,651m 2:49.7
1659 Rachel Stout 53 USA 2,646m 2:50.0
1660 Ashley Little 39 USA 2,645m 2:50.1
1660 emilia fusco 39 USA 2,645m 2:50.1
1662 Rebeca Cespedes 37 USA 2,637m 2:50.6
1663 GERALD LEMKE 55 CAN 2,636m 2:50.7
1664 Michelle Burr 66 USA 2,635m 2:50.7
1665 David Evans 54 USA 2,634m 2:50.8
1666 Christina Irvin 58 USA 2,633m 2:50.9
1667 Merit Koch 29 GER 2,631m 2:51.0
1668 Kay Redlich - USA 2,630m 2:51.1
1669 Vincenzo Verzella 55 ITA 2,613m 2:52.2
1669 Marci Stearns 43 USA 2,613m 2:52.2
1671 Lisa Kilborn 59 USA 2,606m 2:52.6
1672 Christine Fortin 60 USA 2,605m 2:52.7
1673 Sarah Kay 57 GBR 2,604m 2:52.8
1674 Jason Keenan 42 USA 2,602m 2:52.9
1675 Steffania Alfonso 29 COL 2,598m 2:53.2
1676 Erica Bjerning - USA 2,595m 2:53.4
1677 John C HIGGINBOTHAM 61 USA 2,593m 2:53.5
1678 Stacie Petter 46 USA 2,591m 2:53.6
1679 Fab LB 35 USA 2,575m 2:54.7
1680 Andrea Pederson’s 67 USA 2,574m 2:54.8
1681 John A 48 USA 2,572m 2:54.9
1682 Michael Rothman 59 USA 2,569m 2:55.1
1682 Matthias Bader 59 GER 2,569m 2:55.1
1684 Pam Terry 59 USA 2,568m 2:55.2
1685 Louisa Seidensticker 27 GER 2,564m 2:55.5
1686 Paula Rietzel 64 USA 2,553m 2:56.2
1687 Emmett Carey 32 USA 2,551m 2:56.4
1688 Bobbi West 60 USA 2,550m 2:56.4
1689 Hazel Laidlaw 61 GBR 2,547m 2:56.6
1690 Nancy May 69 CAN 2,545m 2:56.8
1691 Alastair Port 57 USA 2,537m 2:57.3
1692 Angelina Mccall 44 USA 2,535m 2:57.5
1693 Hazel Whale 15 GBR 2,528m 2:58.0
1694 Carole Barber 51 GBR 2,527m 2:58.0
1695 Kim Tabor 34 GBR 2,522m 2:58.4
1696 Jean-Marie LOYANT 76 FRA 2,520m 2:58.5
1697 Mariko Suzuki 41 USA 2,519m 2:58.6
1698 Craig Illman 71 USA 2,514m 2:58.9
1699 Julie Goodwin 49 USA 2,512m 2:59.1
1700 Nicki Sommer 60 USA 2,511m 2:59.2