Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jennifer Serna	45		USA		2,667	2:48.7
1652	Riccardo Russo	45		ITA		2,663	2:48.9
1653	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,661	2:49.1
1654	Bryan Vick	68		USA		2,658	2:49.3
1655	Chase Whittaker	33		USA		2,655	2:49.4
1656	Hans Hover	73	Amersfoort	NED		2,651	2:49.7
1657	Rachel Stout	53		USA		2,646	2:50.0
1658	Ashley Little	39		USA		2,645	2:50.1
1658	emilia fusco	39		USA		2,645	2:50.1
1660	Rebeca Cespedes	37		USA		2,637	2:50.6
1661	GERALD LEMKE	55		CAN		2,636	2:50.7
1662	Michelle Burr	66		USA		2,635	2:50.7
1663	David Evans	54	Ashland , PA	USA		2,634	2:50.8
1664	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,633	2:50.9
1665	Merit Koch	29		GER		2,631	2:51.0
1666	Kay Redlich	-		USA		2,630	2:51.1
1667	Vincenzo Verzella	55		ITA		2,613	2:52.2
1667	Marci Stearns	43		USA		2,613	2:52.2
1669	Lisa Kilborn	59		USA		2,606	2:52.6
1670	Christine Fortin	60	Darlington, WI	USA		2,605	2:52.7
1671	Sarah Kay	57		GBR		2,604	2:52.8
1672	Jason Keenan	42		USA		2,602	2:52.9
1673	Steffania Alfonso	29		COL		2,598	2:53.2
1674	Erica Bjerning	-		USA		2,595	2:53.4
1675	John C HIGGINBOTHAM	61		USA		2,593	2:53.5
1676	Stacie Petter	46	NC	USA		2,591	2:53.6
1677	Fab LB	35		USA		2,575	2:54.7
1678	Andrea Pederson’s	67		USA		2,574	2:54.8
1679	John A	48		USA		2,572	2:54.9
1680	Michael Rothman	59		USA		2,569	2:55.1
1680	Matthias Bader	59		GER		2,569	2:55.1
1682	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,568	2:55.2
1683	Louisa Seidensticker	27		GER		2,564	2:55.5
1684	Paula Rietzel	64		USA		2,553	2:56.2
1685	Emmett Carey	32		USA		2,551	2:56.4
1686	Bobbi West	60		USA		2,550	2:56.4
1687	Hazel Laidlaw	61		GBR		2,547	2:56.6
1688	Nancy May	69	Goderich , ON	CAN		2,545	2:56.8
1689	Alastair Port	57		USA		2,537	2:57.3
1690	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	2,535	2:57.5
1691	Hazel Whale	15		GBR	Forum Flyers	2,528	2:58.0
1692	Carole Barber	51		GBR		2,527	2:58.0
1693	Kim Tabor	34		GBR		2,522	2:58.4
1694	Mariko Suzuki	41		USA	Garmin Connect	2,519	2:58.6
1695	Craig Illman	71	Anacortes, WA	USA		2,514	2:58.9
1696	Julie Goodwin	49		USA		2,512	2:59.1
1697	Nicki Sommer	60	TN	USA	CrossFit Decimate	2,511	2:59.2
1697	Debra Frech	67	Phoenix , AZ	USA		2,511	2:59.2
1699	Rogue Cross	45		MEX		2,510	2:59.2
1700	Peter Ansel	54	Fair Oaks, CA	USA		2,498	3:00.1