Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Sammy Van Eynde	41		BEL		2,676m	2:48.1
1651	Dan Halloran	63		CAN		2,676m	2:48.1
1653	Jeannette Pfordte	46		GER		2,670m	2:48.5
1654	Jennifer Serna	45		USA		2,667m	2:48.7
1655	Riccardo Russo	45		ITA		2,663m	2:48.9
1656	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,661m	2:49.1
1657	Bryan Vick	68		USA		2,658m	2:49.3
1658	Chase Whittaker	33		USA		2,655m	2:49.4
1659	Hans Hover	73	Amersfoort	NED		2,651m	2:49.7
1660	Rachel Stout	53		USA		2,646m	2:50.0
1661	Ashley Little	39		USA		2,645m	2:50.1
1661	emilia fusco	39		USA		2,645m	2:50.1
1663	Rebeca Cespedes	37		USA		2,637m	2:50.6
1664	GERALD LEMKE	55		CAN		2,636m	2:50.7
1665	Michelle Burr	66		USA		2,635m	2:50.7
1666	David Evans	54	Ashland , PA	USA		2,634m	2:50.8
1667	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,633m	2:50.9
1668	Merit Koch	29		GER		2,631m	2:51.0
1669	Kay Redlich	53		USA		2,630m	2:51.1
1670	Vincenzo Verzella	55		ITA		2,613m	2:52.2
1670	Marci Stearns	43		USA		2,613m	2:52.2
1672	Lisa Kilborn	59		USA		2,606m	2:52.6
1673	Christine Fortin	60	Darlington, WI	USA		2,605m	2:52.7
1674	Sarah Kay	57		GBR		2,604m	2:52.8
1675	Jason Keenan	42		USA		2,602m	2:52.9
1676	Steffania Alfonso	29		COL		2,598m	2:53.2
1677	Erica Bjerning	-		USA		2,595m	2:53.4
1678	John C HIGGINBOTHAM	61		USA		2,593m	2:53.5
1679	Stacie Petter	46	NC	USA		2,591m	2:53.6
1680	Fab LB	35		USA		2,575m	2:54.7
1681	Andrea Pederson’s	67		USA		2,574m	2:54.8
1682	John A	48		USA		2,572m	2:54.9
1683	Michael Rothman	59		USA		2,569m	2:55.1
1683	Matthias Bader	59		GER		2,569m	2:55.1
1685	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,568m	2:55.2
1686	Louisa Seidensticker	27		GER		2,564m	2:55.5
1687	Paula Rietzel	64		USA		2,553m	2:56.2
1688	Emmett Carey	32		USA		2,551m	2:56.4
1689	Bobbi West	60		USA		2,550m	2:56.4
1690	Hazel Laidlaw	61		GBR		2,547m	2:56.6
1691	Nancy May	69	Goderich , ON	CAN		2,545m	2:56.8
1692	Alastair Port	57		USA		2,537m	2:57.3
1693	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	2,535m	2:57.5
1694	Hazel Whale	15		GBR	Forum Flyers	2,528m	2:58.0
1695	Carole Barber	51		GBR		2,527m	2:58.0
1696	Kim Tabor	34		GBR		2,522m	2:58.4
1697	Jean-Marie LOYANT	76	Bretagne	FRA		2,520m	2:58.5
1698	Mariko Suzuki	41		USA	Garmin Connect	2,519m	2:58.6
1699	Craig Illman	71	Anacortes, WA	USA		2,514m	2:58.9
1700	Julie Goodwin	49		USA		2,512m	2:59.1