Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Senca Senca	25		BIH		2,861m	2:37.2
1552	Susan Bragg	69		USA		2,856m	2:37.5
1552	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	2,856m	2:37.5
1552	Timo Deichmann	45		GER		2,856m	2:37.5
1555	Debasish Dash	41		IND		2,851m	2:37.8
1556	David Tobbe	60		USA		2,848m	2:38.0
1557	Mirco Joseph	53		USA		2,846m	2:38.1
1557	Zheng Liu	35		USA		2,846m	2:38.1
1559	K george	51		GBR		2,844m	2:38.2
1560	Michelle Bannister	59		USA		2,843m	2:38.2
1560	Eric Staveley	57	TX	USA		2,843m	2:38.2
1562	Robert Black	39		USA		2,842m	2:38.3
1563	Erin Suleiman	38		USA		2,840m	2:38.4
1563	Andrew Keogh	47		IRL		2,840m	2:38.4
1565	Catherine Temple	37		USA		2,837m	2:38.6
1566	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,835m	2:38.7
1567	C B	41		USA		2,833m	2:38.8
1568	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,831m	2:38.9
1568	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,831m	2:38.9
1570	Hans Laskewitz	70		NED		2,830m	2:39.0
1571	Eva V	46		NED		2,823m	2:39.4
1572	Sue Mather	74	Harwich	GBR		2,822m	2:39.4
1573	雷公	37		CHN		2,821m	2:39.5
1574	Anette Jäger	64		GER		2,820m	2:39.5
1575	Jonathan Swanciger	42	Madison, WI	USA		2,815m	2:39.8
1576	Rebecca Delaney	47	Hingham, MA	USA		2,814m	2:39.9
1577	Audrey Markel	33		USA		2,813m	2:39.9
1578	Sherri Brandt	59		USA		2,809m	2:40.1
1579	Jessie Yong	-	CA	USA		2,808m	2:40.2
1580	Heide Fulton	53	Alexandria, VA	USA		2,804m	2:40.4
1581	Fraggle Bit	46	Los Angeles, CA	USA		2,802m	2:40.5
1582	Beth Clarke	64		USA		2,801m	2:40.6
1583	Yves Paul	54	Medellin	COL		2,800m	2:40.7
1583	Jacqueline Zydeck	60	Chicago, IL	USA	Lincoln Park Boat Club	2,800m	2:40.7
1585	Jarek Wójcicki	36		POL		2,798m	2:40.8
1586	Layla Swift	48	Bloomington, IN	USA		2,797m	2:40.8
1587	Adrienne Stewardson	46		CAN		2,794m	2:41.0
1587	Natalie Harper	59		USA		2,794m	2:41.0
1589	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,793m	2:41.1
1590	Elli Manolakou	46		GRE		2,791m	2:41.2
1591	Hillary Weber	36		CAN		2,789m	2:41.3
1592	Peter Zhang	35		CHN		2,788m	2:41.4
1592	Bertram Michael Slany	49	Haverfordwest	GBR		2,788m	2:41.4
1594	Lucien Somorai	22		CAN		2,787m	2:41.4
1594	Lisa Manfredi	42		USA		2,787m	2:41.4
1596	Valentina Di Canto	37		ITA		2,785m	2:41.5
1597	Mauro Nordio	55		ITA		2,784m	2:41.6
1598	Trudy Kaltner	46		USA		2,782m	2:41.7
1599	Graeme Rosemond	75		AUS		2,778m	2:41.9
1599	Anna Perini	55		ITA		2,778m	2:41.9