Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Susan Bragg	69		USA		2,856m	2:37.5
1551	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	2,856m	2:37.5
1551	Timo Deichmann	45		GER		2,856m	2:37.5
1554	Debasish Dash	41		IND		2,851m	2:37.8
1555	David Tobbe	60		USA		2,848m	2:38.0
1556	Mirco Joseph	53		USA		2,846m	2:38.1
1556	Zheng Liu	35		USA		2,846m	2:38.1
1558	K george	51		GBR		2,844m	2:38.2
1559	Michelle Bannister	59		USA		2,843m	2:38.2
1559	Eric Staveley	57	TX	USA		2,843m	2:38.2
1561	Robert Black	39		USA		2,842m	2:38.3
1562	Erin Suleiman	38		USA		2,840m	2:38.4
1562	Andrew Keogh	47		IRL		2,840m	2:38.4
1564	Catherine Temple	37		USA		2,837m	2:38.6
1565	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,835m	2:38.7
1566	C B	41		USA		2,833m	2:38.8
1567	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,831m	2:38.9
1567	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,831m	2:38.9
1569	Hans Laskewitz	70		NED		2,830m	2:39.0
1570	Eva V	46		NED		2,823m	2:39.4
1571	Sue Mather	74	Harwich	GBR		2,822m	2:39.4
1572	雷公	37		CHN		2,821m	2:39.5
1573	Anette Jäger	64		GER		2,820m	2:39.5
1574	Jonathan Swanciger	42	Madison, WI	USA		2,815m	2:39.8
1575	Rebecca Delaney	47	Hingham, MA	USA		2,814m	2:39.9
1576	Audrey Markel	33		USA		2,813m	2:39.9
1577	Sherri Brandt	59		USA		2,809m	2:40.1
1578	Jessie Yong	-	CA	USA		2,808m	2:40.2
1579	Heide Fulton	53	Alexandria, VA	USA		2,804m	2:40.4
1580	Fraggle Bit	46	Los Angeles, CA	USA		2,802m	2:40.5
1581	Beth Clarke	64		USA		2,801m	2:40.6
1582	Yves Paul	54	Medellin	COL		2,800m	2:40.7
1582	Jacqueline Zydeck	60	Chicago, IL	USA	Lincoln Park Boat Club	2,800m	2:40.7
1584	Jarek Wójcicki	36		POL		2,798m	2:40.8
1585	Layla Swift	48	Bloomington, IN	USA		2,797m	2:40.8
1586	Adrienne Stewardson	46		CAN		2,794m	2:41.0
1586	Natalie Harper	59		USA		2,794m	2:41.0
1588	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,793m	2:41.1
1589	Elli Manolakou	46		GRE		2,791m	2:41.2
1590	Hillary Weber	36		CAN		2,789m	2:41.3
1591	Peter Zhang	35		CHN		2,788m	2:41.4
1591	Bertram Michael Slany	49	Haverfordwest	GBR		2,788m	2:41.4
1593	Lucien Somorai	22		CAN		2,787m	2:41.4
1593	Lisa Manfredi	42		USA		2,787m	2:41.4
1595	Valentina Di Canto	37		ITA		2,785m	2:41.5
1596	Mauro Nordio	55		ITA		2,784m	2:41.6
1597	Trudy Kaltner	46		USA		2,782m	2:41.7
1598	Graeme Rosemond	75		AUS		2,778m	2:41.9
1598	Anna Perini	55		ITA		2,778m	2:41.9
1598	Jesus Schmidt	55		USA		2,778m	2:41.9