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Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1450 Lizzie Leen 41 USA 3,022m 2:28.9
1452 Mel Fisher 57 USA 3,019m 2:29.0
1453 Rachel Jan 56 AUS 3,018m 2:29.1
1454 Remo Sberna 50 ITA 3,017m 2:29.1
1454 Matt Finkel 41 USA 3,017m 2:29.1
1456 Hans Pfeil 60 GER 3,016m 2:29.2
1457 Willem Bakker 62 NED 3,015m 2:29.2
1457 Joyce Bronkhorst 40 NED 3,015m 2:29.2
1459 Brett Saunders 60 USA 3,013m 2:29.3
1460 Thomas Blake 44 USA 3,012m 2:29.4
1461 G Smith 67 USA 3,007m 2:29.6
1462 JY Park 34 KOR 3,006m 2:29.7
1463 Danielle Hunt 45 USA 3,001m 2:29.9
1463 Kim Ellis 57 USA 3,001m 2:29.9
1465 Gary Erickson 73 USA 3,000m 2:30.0
1466 Kevin Grützner 31 GER 2,998m 2:30.1
1467 Teri Rounds 47 USA 2,997m 2:30.1
1468 Stephanie Fuentes 49 USA 2,994m 2:30.3
1469 Josette Ormerod 61 GBR 2,991m 2:30.4
1469 JOHN FRARY 69 USA 2,991m 2:30.4
1471 Lacey F 31 USA 2,990m 2:30.5
1472 Bill Finch 58 USA 2,988m 2:30.6
1472 Ivonne Gualtero Aragon 35 COL 2,988m 2:30.6
1474 Nicole Käfer 41 AUT 2,987m 2:30.6
1474 Kurt Johnson 63 USA 2,987m 2:30.6
1474 Lisa Wirth 58 USA 2,987m 2:30.6
1474 Leon Khameson 37 USA 2,987m 2:30.6
1478 Tristan Oliver 42 AUS 2,986m 2:30.7
1479 Eric Belanger 43 CAN 2,985m 2:30.7
1480 Ed Cusack 79 USA 2,984m 2:30.8
1480 Maria Moseley 59 GBR 2,984m 2:30.8
1480 Helen Wassen 61 NED 2,984m 2:30.8
1483 Nadine Mullen 62 USA 2,983m 2:30.8
1484 Tara Andretta 45 USA 2,980m 2:31.0
1485 Charlotte Bronson 44 USA 2,979m 2:31.0
1486 hendrik schulmeyer 38 GER 2,976m 2:31.2
1487 Nino Ostheimer 28 GER 2,975m 2:31.2
1488 leslie connolly 52 USA 2,974m 2:31.3
1488 James Mazzouccolo 52 USA 2,974m 2:31.3
1490 Margaret Elberson 53 USA 2,973m 2:31.3
1491 marco tang 33 CHN 2,968m 2:31.6
1492 Shannon Hickcox 45 USA 2,967m 2:31.6
1493 A L 28 USA 2,966m 2:31.7
1493 Markus Jonsson 45 USA 2,966m 2:31.7
1493 Linas Saurusaitis 56 USA 2,966m 2:31.7
1496 Erik Alexander 55 NED 2,964m 2:31.8
1497 Shelley Wood 48 CAN 2,963m 2:31.8
1497 Marija Brozović 41 CRO 2,963m 2:31.8
1499 Cricri Tesniere 64 FRA 2,962m 2:31.9
1500 Bokeun Jeong 32 KOR 2,957m 2:32.1