Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Stavroula Vervenioti	41		GRE		3,022	2:28.9
1451	Lizzie Leen	41	Dayton, OH	USA		3,022	2:28.9
1453	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,019	2:29.0
1454	Rachel Jan	56	QLD	AUS		3,018	2:29.1
1455	Remo Sberna	50		ITA		3,017	2:29.1
1455	Matt Finkel	41		USA		3,017	2:29.1
1457	Hans Pfeil	60		GER	Free Spirits	3,016	2:29.2
1458	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,015	2:29.2
1458	Joyce Bronkhorst	40	Purmerend	NED		3,015	2:29.2
1460	Brett Saunders	60	Alachua County, FL	USA		3,013	2:29.3
1461	Thomas Blake	44		USA		3,012	2:29.4
1462	G Smith	67		USA		3,007	2:29.6
1463	JY Park	34		KOR		3,006	2:29.7
1464	Danielle Hunt	45		USA		3,001	2:29.9
1464	Kim Ellis	57		USA		3,001	2:29.9
1466	Gary Erickson	73	Boulder, CO	USA		3,000	2:30.0
1467	Kevin Grützner	31		GER		2,998	2:30.1
1468	Teri Rounds	47		USA		2,997	2:30.1
1469	Stephanie Fuentes	49	NY	USA		2,994	2:30.3
1470	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,991	2:30.4
1470	JOHN FRARY	69	White Rock, NM	USA		2,991	2:30.4
1472	Lacey F	31		USA		2,990	2:30.5
1473	Bill Finch	58	Traverse City, MI	USA		2,988	2:30.6
1473	Ivonne Gualtero Aragon	35		COL		2,988	2:30.6
1475	Nicole Käfer	41		AUT		2,987	2:30.6
1475	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:30.6
1475	Lisa Wirth	58		USA		2,987	2:30.6
1475	Leon Khameson	37	Irving, TX	USA		2,987	2:30.6
1479	Tristan Oliver	42	WA	AUS		2,986	2:30.7
1480	Eric Belanger	43		CAN		2,985	2:30.7
1481	Ed Cusack	79	Haddonfield, NJ	USA		2,984	2:30.8
1481	Maria Moseley	59		GBR		2,984	2:30.8
1481	Helen Wassen	61		NED		2,984	2:30.8
1484	Nadine Mullen	62	CO	USA		2,983	2:30.8
1485	Tara Andretta	45		USA		2,980	2:31.0
1486	Charlotte Bronson	44		USA		2,979	2:31.0
1487	hendrik schulmeyer	38		GER		2,976	2:31.2
1488	Nino Ostheimer	28		GER		2,975	2:31.2
1489	leslie connolly	52		USA		2,974	2:31.3
1489	James Mazzouccolo	52		USA		2,974	2:31.3
1491	Margaret Elberson	53		USA		2,973	2:31.3
1492	marco tang	33		CHN		2,968	2:31.6
1493	Shannon Hickcox	45	OH	USA		2,967	2:31.6
1494	A L	28		USA		2,966	2:31.7
1494	Markus Jonsson	45	New York, NY	USA	EngineRm	2,966	2:31.7
1494	Linas Saurusaitis	56		USA		2,966	2:31.7
1497	Erik Alexander	55		NED		2,964	2:31.8
1498	Shelley Wood	48		CAN		2,963	2:31.8
1498	Marija Brozović	41		CRO		2,963	2:31.8
1500	Cricri Tesniere	64		FRA		2,962	2:31.9