Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Erik Hermans	43		USA		2,952m	2:32.4
1502	Sandra Schmiedel	34		GER		2,950m	2:32.5
1503	Kris Erickson	50	Cranbrook, BC	CAN	Canadian Army	2,949m	2:32.5
1503	Richard Martens	58		NED		2,949m	2:32.5
1505	Kathryn Noble	59		GBR		2,946m	2:32.7
1506	Emilian Felman	42		ROU		2,945m	2:32.8
1507	Sarah Weyburn	34		USA		2,941m	2:33.0
1507	Shaili Trivedi	14		USA		2,941m	2:33.0
1509	Elizabeth McMains	40		USA		2,939m	2:33.1
1510	ALAIN GRANDJEAN	67	Cerilly	FRA		2,937m	2:33.2
1511	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,933m	2:33.4
1512	Matthew Whelan	51		CAN		2,931m	2:33.5
1513	Michelle Barraza	40		USA		2,929m	2:33.6
1513	Paweł Zaleski	31		POL		2,929m	2:33.6
1515	Jeff O’Donnell	72		USA		2,925m	2:33.8
1516	Lee Tucker	52		GBR		2,924m	2:33.8
1517	Mike Hanson	45		USA		2,922m	2:34.0
1518	Chip Jonas	47	AZ	USA		2,920m	2:34.1
1518	Mauricio Vasquez	46	Toronto	CAN		2,920m	2:34.1
1520	Peter Gross	71	Seekonk, MA	USA		2,917m	2:34.2
1520	Andrea Walski	59		USA		2,917m	2:34.2
1522	Sandy Piassek	39		GER		2,911m	2:34.5
1522	Andy Ottele	53		USA		2,911m	2:34.5
1524	Emer Hayes	59	Suzhou	CHN		2,909m	2:34.6
1524	Jeffrey Daniels	68		USA		2,909m	2:34.6
1526	Krissy Howe	31		USA		2,908m	2:34.7
1527	Barry Glading	76	Delray Beach, FL	USA		2,907m	2:34.7
1528	Emma Stevenson	13		AUS		2,904m	2:34.9
1529	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,903m	2:35.0
1529	Joy Densmore	30		USA		2,903m	2:35.0
1531	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,902m	2:35.0
1531	Rick Van Rossem	53		USA		2,902m	2:35.0
1533	Ann Marice Uy	36		PHI		2,901m	2:35.1
1534	Jan Klunder	77	Bavel	NED	R&ZV Gouda	2,898m	2:35.2
1534	Tim Phipps	43		USA		2,898m	2:35.2
1536	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,896m	2:35.3
1537	Emily Gause	32		USA		2,893m	2:35.5
1538	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,888m	2:35.8
1539	Tim Gale	51		GBR		2,887m	2:35.8
1539	Laura Ritzow	60	Seattle, WA	USA		2,887m	2:35.8
1541	Cindy Johnston	53		USA		2,886m	2:35.9
1542	Libby Imming	44		USA		2,884m	2:36.0
1543	Susan Stickney	77	Bude	GBR		2,883m	2:36.0
1544	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,881m	2:36.1
1545	Gary Gage	78	Lexington, SC	USA		2,880m	2:36.2
1546	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,876m	2:36.4
1547	Diane Beaulieu	59		CAN		2,875m	2:36.5
1548	Pavel Litinski	47		USA		2,870m	2:36.7
1549	Doucas Nakos	60	NH	USA		2,863m	2:37.1
1550	Senca Senca	25		BIH		2,861m	2:37.2