Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Chris Hess	48	Blacksburg, VA	USA		2,957m	2:32.1
1502	Erik Hermans	43		USA		2,952m	2:32.4
1503	Sandra Schmiedel	34		GER		2,950m	2:32.5
1504	Kris Erickson	50	Cranbrook, BC	CAN	Canadian Army	2,949m	2:32.5
1504	Richard Martens	58		NED		2,949m	2:32.5
1506	Kathryn Noble	59		GBR		2,946m	2:32.7
1507	Emilian Felman	42		ROU		2,945m	2:32.8
1508	Sarah Weyburn	34		USA		2,941m	2:33.0
1508	Shaili Trivedi	14		USA		2,941m	2:33.0
1510	Elizabeth McMains	40		USA		2,939m	2:33.1
1511	ALAIN GRANDJEAN	67	Cerilly	FRA		2,937m	2:33.2
1512	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,933m	2:33.4
1513	Matthew Whelan	51		CAN		2,931m	2:33.5
1514	Michelle Barraza	40		USA		2,929m	2:33.6
1514	Paweł Zaleski	31		POL		2,929m	2:33.6
1516	Jeff O’Donnell	72		USA		2,925m	2:33.8
1517	Lee Tucker	52		GBR		2,924m	2:33.8
1518	Mike Hanson	45		USA		2,922m	2:34.0
1519	Chip Jonas	47	AZ	USA		2,920m	2:34.1
1519	Mauricio Vasquez	46	Toronto	CAN		2,920m	2:34.1
1521	Peter Gross	71	Seekonk, MA	USA		2,917m	2:34.2
1521	Andrea Walski	59		USA		2,917m	2:34.2
1523	Sandy Piassek	39		GER		2,911m	2:34.5
1523	Andy Ottele	53		USA		2,911m	2:34.5
1525	Emer Hayes	59	Suzhou	CHN		2,909m	2:34.6
1525	Jeffrey Daniels	68		USA		2,909m	2:34.6
1527	Krissy Howe	31		USA		2,908m	2:34.7
1528	Barry Glading	76	Delray Beach, FL	USA		2,907m	2:34.7
1529	Emma Stevenson	13		AUS		2,904m	2:34.9
1530	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,903m	2:35.0
1530	Joy Densmore	30		USA		2,903m	2:35.0
1532	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,902m	2:35.0
1532	Rick Van Rossem	53		USA		2,902m	2:35.0
1534	Ann Marice Uy	36		PHI		2,901m	2:35.1
1535	Jan Klunder	77	Bavel	NED	R&ZV Gouda	2,898m	2:35.2
1535	Tim Phipps	43		USA		2,898m	2:35.2
1537	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,896m	2:35.3
1538	Emily Gause	32		USA		2,893m	2:35.5
1539	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,888m	2:35.8
1540	Tim Gale	51		GBR		2,887m	2:35.8
1540	Laura Ritzow	60	Seattle, WA	USA		2,887m	2:35.8
1542	Cindy Johnston	53		USA		2,886m	2:35.9
1543	Libby Imming	44		USA		2,884m	2:36.0
1544	Susan Stickney	77	Bude	GBR		2,883m	2:36.0
1545	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,881m	2:36.1
1546	Gary Gage	78	Lexington, SC	USA		2,880m	2:36.2
1547	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,876m	2:36.4
1548	Diane Beaulieu	59		CAN		2,875m	2:36.5
1549	Pavel Litinski	47		USA		2,870m	2:36.7
1550	Doucas Nakos	60	NH	USA		2,863m	2:37.1