Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Bokeun Jeong	32		KOR		2,957	2:32.1
1501	Chris Hess	48	Blacksburg, VA	USA		2,957	2:32.1
1503	Erik Hermans	43		USA		2,952	2:32.4
1504	Sandra Schmiedel	34		GER		2,950	2:32.5
1505	Kris Erickson	50	Cranbrook, BC	CAN	Canadian Army	2,949	2:32.5
1505	Richard Martens	58		NED		2,949	2:32.5
1507	Kathryn Noble	59		GBR		2,946	2:32.7
1508	Emilian Felman	42		ROU		2,945	2:32.8
1509	Sarah Weyburn	34		USA		2,941	2:33.0
1509	Shaili Trivedi	14		USA		2,941	2:33.0
1511	Elizabeth McMains	40		USA		2,939	2:33.1
1512	ALAIN GRANDJEAN	67	Cerilly	FRA		2,937	2:33.2
1513	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,933	2:33.4
1514	Matthew Whelan	51		CAN		2,931	2:33.5
1515	Michelle Barraza	40		USA		2,929	2:33.6
1515	Paweł Zaleski	31		POL		2,929	2:33.6
1517	Jeff O’Donnell	72		USA		2,925	2:33.8
1518	Lee Tucker	52		GBR		2,924	2:33.8
1519	Mike Hanson	45		USA	Amoskeag Rowing Club	2,922	2:34.0
1520	Chip Jonas	47	AZ	USA		2,920	2:34.1
1520	Mauricio Vasquez	46	Toronto	CAN		2,920	2:34.1
1522	Peter Gross	71	Seekonk, MA	USA	Narragansett Boat Club	2,917	2:34.2
1522	Andrea Walski	59		USA		2,917	2:34.2
1524	Sandy Piassek	39		GER		2,911	2:34.5
1524	Andy Ottele	53		USA		2,911	2:34.5
1526	Emer Hayes	59	Suzhou	CHN		2,909	2:34.6
1526	Jeffrey Daniels	68		USA		2,909	2:34.6
1528	Krissy Howe	31		USA		2,908	2:34.7
1529	Barry Glading	76	Delray Beach, FL	USA		2,907	2:34.7
1530	Emma Stevenson	13		AUS		2,904	2:34.9
1531	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,903	2:35.0
1531	Joy Densmore	30		USA		2,903	2:35.0
1533	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,902	2:35.0
1533	Rick Van Rossem	53		USA		2,902	2:35.0
1535	Ann Marice Uy	36		PHI		2,901	2:35.1
1536	Jan Klunder	77	Bavel	NED	R&ZV Gouda	2,898	2:35.2
1536	Tim Phipps	43		USA		2,898	2:35.2
1538	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,896	2:35.3
1539	Emily Gause	32		USA		2,893	2:35.5
1540	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,888	2:35.8
1541	Tim Gale	51		GBR		2,887	2:35.8
1541	Laura Ritzow	60	Seattle, WA	USA		2,887	2:35.8
1543	Cindy Johnston	53		USA		2,886	2:35.9
1544	Libby Imming	44		USA		2,884	2:36.0
1545	Susan Stickney	77	Bude	GBR		2,883	2:36.0
1546	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,881	2:36.1
1547	Gary Gage	78	Lexington, SC	USA		2,880	2:36.2
1548	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,876	2:36.4
1549	Diane Beaulieu	59		CAN		2,875	2:36.5
1550	Pavel Litinski	47		USA		2,870	2:36.7