Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 3,317m | 2:15.6 |
| 1100 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 3,317m | 2:15.6 | |
| 1100 | Todd Shapiro | 62 | Matthews, NC | USA | RowAlong | 3,317m | 2:15.6 |
| 1104 | Harry Lim | 45 | Orlando, FL | USA | 3,316m | 2:15.7 | |
| 1105 | Stacy Skiftenes | 41 | Duvall, WA | USA | 3,315m | 2:15.7 | |
| 1106 | Luke Davidson | 58 | Saucier , MS | USA | 3,313m | 2:15.8 | |
| 1106 | Daniel Hollmann | 23 | USA | 3,313m | 2:15.8 | ||
| 1106 | Michael Platt | 42 | GER | 3,313m | 2:15.8 | ||
| 1106 | Rita Pechulis | 49 | USA | Whitemarsh Boat Club | 3,313m | 2:15.8 | |
| 1110 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,312m | 2:15.8 |
| 1110 | Chris Pickard | 44 | GBR | 3,312m | 2:15.8 | ||
| 1112 | Konstantinos Tziolas | 53 | GRE | 3,311m | 2:15.9 | ||
| 1113 | Tea Jurasek | 38 | GER | 3,310m | 2:15.9 | ||
| 1114 | NICHOLAS TORRES | 44 | TX | USA | 3,308m | 2:16.0 | |
| 1115 | Dylan Fackler | 33 | USA | U.S. Army | 3,307m | 2:16.0 | |
| 1116 | Angela Harpham | 47 | Goch | GER | Royal Air Force (UK) | 3,306m | 2:16.1 |
| 1116 | Justus Tolk | 52 | GER | 3,306m | 2:16.1 | ||
| 1118 | Gonzalo MP | 36 | Atlanta, GA | MEX | 3,304m | 2:16.1 | |
| 1119 | Jason Wyman | 39 | USA | 3,303m | 2:16.2 | ||
| 1120 | Attila Balatoni | 45 | Budapest | HUN | 3,302m | 2:16.2 | |
| 1120 | Bart L | 43 | Leeds | GBR | 3,302m | 2:16.2 | |
| 1122 | Dominic Aguirre | 44 | USA | 3,301m | 2:16.3 | ||
| 1123 | Lamak Rebmat | 56 | CAN | 3,300m | 2:16.3 | ||
| 1123 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,300m | 2:16.3 | |
| 1125 | Enoch Wei | 50 | New Taipeu | TPE | 3,298m | 2:16.4 | |
| 1126 | Anthony O’Mahony | 46 | IRL | 3,296m | 2:16.5 | ||
| 1126 | Michael Z | 35 | GER | 3,296m | 2:16.5 | ||
| 1126 | Georges Issa | 42 | NED | 3,296m | 2:16.5 | ||
| 1126 | Sheila Schooner | 50 | AK | USA | 3,296m | 2:16.5 | |
| 1126 | JT Mott | 40 | USA | 3,296m | 2:16.5 | ||
| 1131 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 3,295m | 2:16.5 |
| 1132 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 3,292m | 2:16.6 |
| 1133 | Harri Martikainen | 58 | FIN | 3,289m | 2:16.8 | ||
| 1134 | Jeffrey Lau | 42 | SWE | 3,287m | 2:16.9 | ||
| 1135 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,286m | 2:16.9 |
| 1136 | Chris Anderson | 45 | GBR | 3,285m | 2:16.9 | ||
| 1137 | M K | 39 | AUS | 3,284m | 2:17.0 | ||
| 1137 | Kyle Gaccione | 47 | 02865, RI | USA | 3,284m | 2:17.0 | |
| 1137 | Dan Hall | 71 | USA | 3,284m | 2:17.0 | ||
| 1137 | Ryan McCarthy | 33 | USA | 3,284m | 2:17.0 | ||
| 1141 | Rob Weeks | 23 | USA | 3,283m | 2:17.0 | ||
| 1142 | Patrick Meek | 55 | Glenmont, NY | USA | Albany Rowing Center | 3,282m | 2:17.1 |
| 1142 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,282m | 2:17.1 |
| 1144 | Stella Gan | 51 | Barrie, ON | CAN | GARAGEATHLETE | 3,281m | 2:17.1 |
| 1145 | Jonathan Corcoran | 34 | USA | 3,280m | 2:17.1 | ||
| 1146 | Vanessa Isnardy | 52 | BC | CAN | 3,279m | 2:17.2 | |
| 1146 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 3,279m | 2:17.2 | |
| 1148 | Mauricio Morales | 48 | IL | USA | 3,278m | 2:17.2 | |
| 1148 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 3,278m | 2:17.2 |
| 1150 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,276m | 2:17.3 |