Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Sekwang Park | 39 | KOR | 3,273m | 2:17.4 | ||
| 1151 | David Parsons | 63 | GBR | 3,273m | 2:17.4 | ||
| 1151 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,273m | 2:17.4 | |
| 1151 | Sarah Holladay | 36 | USA | 3,273m | 2:17.4 | ||
| 1151 | kelly russo | 35 | USA | 3,273m | 2:17.4 | ||
| 1151 | Wilhelm W | 30 | SWE | 3,273m | 2:17.4 | ||
| 1157 | Larry Wang | 61 | Inverness, IL | USA | 3,272m | 2:17.5 | |
| 1157 | Ren c | 43 | ON | CAN | 3,272m | 2:17.5 | |
| 1159 | Ulrica Tellebo | 56 | SWE | 3,270m | 2:17.6 | ||
| 1159 | Luca Tartarini | 33 | ITA | 3,270m | 2:17.6 | ||
| 1161 | Michael Richter | 50 | JPN | 3,269m | 2:17.6 | ||
| 1161 | Kevin Ducie | 37 | MA | USA | 3,269m | 2:17.6 | |
| 1163 | Stacey Walker | 50 | USA | 3,268m | 2:17.6 | ||
| 1163 | Phillip Cicione | 58 | USA | 3,268m | 2:17.6 | ||
| 1165 | Du St | 37 | Munich | GER | 3,267m | 2:17.7 | |
| 1166 | delphine allanic | 46 | FRA | 3,266m | 2:17.7 | ||
| 1166 | Kathy Petell | 65 | USA | 3,266m | 2:17.7 | ||
| 1166 | Martina Kivel | 45 | CAN | 3,266m | 2:17.7 | ||
| 1169 | Victoria Elliott | 50 | GBR | 3,264m | 2:17.8 | ||
| 1169 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 3,264m | 2:17.8 |
| 1171 | Jacob McGee | 49 | CAN | 3,262m | 2:17.9 | ||
| 1171 | Shannon Milliken | 54 | Denver, CO | USA | 3,262m | 2:17.9 | |
| 1173 | Joseph M. McNamara | 71 | Catonsville, MD | USA | 3,259m | 2:18.0 | |
| 1173 | Ana Hauparoa | 55 | WA | USA | 3,259m | 2:18.0 | |
| 1175 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 3,258m | 2:18.1 | |
| 1176 | oscar buitrago | 47 | USA | 3,257m | 2:18.1 | ||
| 1177 | Rob Blaszynski | 54 | USA | 3,256m | 2:18.2 | ||
| 1178 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 3,255m | 2:18.2 | |
| 1179 | CARRE BRUNO | 55 | LANESTER | FRA | 3,254m | 2:18.2 | |
| 1179 | Laura Vann | 49 | GBR | 3,254m | 2:18.2 | ||
| 1181 | KATHERINE WICKS | 39 | USA | 3,251m | 2:18.4 | ||
| 1182 | Mike Gravelle | 43 | USA | 3,248m | 2:18.5 | ||
| 1182 | Brad Krout | 48 | USA | 3,248m | 2:18.5 | ||
| 1184 | Tripp Starling | 51 | USA | 3,246m | 2:18.6 | ||
| 1185 | willy robinson | 59 | Blue Ridge , GA | USA | 3,242m | 2:18.8 | |
| 1185 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,242m | 2:18.8 |
| 1187 | Jose Francisco Portillo | 47 | MEX | 3,240m | 2:18.8 | ||
| 1187 | Corinna U | 40 | GER | 3,240m | 2:18.8 | ||
| 1189 | Jose Luis Garcia | 52 | Ciudad Autónoma de Buenos Aires 🇦🇷🇬🇪🇳🇹🇮🇳🇦 | ARG | 3,239m | 2:18.9 | |
| 1190 | Da Ke | 43 | GER | 3,238m | 2:18.9 | ||
| 1191 | Lindsay Maltzan | 33 | USA | 3,237m | 2:19.0 | ||
| 1192 | Brooke Williams | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,236m | 2:19.0 |
| 1192 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 3,236m | 2:19.0 |
| 1194 | Matt Pedrotty | 52 | FL | USA | 3,235m | 2:19.1 | |
| 1194 | Aparajita Sen | 47 | USA | 3,235m | 2:19.1 | ||
| 1196 | Susi Ellis | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,234m | 2:19.1 | |
| 1196 | Chuck Holt | 54 | USA | 3,234m | 2:19.1 | ||
| 1198 | Justin Wade | 29 | USA | 3,233m | 2:19.1 | ||
| 1198 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,233m | 2:19.1 |
| 1200 | Joe Grand | 23 | USA | 3,232m | 2:19.2 |