Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Maxime Villeneuve	43	Mirabel	CAN		3,786	1:58.8
452	Jean Baidet	59	FL Key Largo, FL	USA		3,785	1:58.8
452	Starlord _	42	The Milano	USA		3,785	1:58.8
454	Matt Lawless	55	Mesa, AZ	USA		3,784	1:58.9
454	Tom Dunn	61		USA		3,784	1:58.9
454	Wayne Wu	33	Upland, CA	USA		3,784	1:58.9
457	Josh Gullett	43		USA		3,783	1:58.9
457	Matthew Bowles	34	Huddersfield	GBR	SUB-7 IRC	3,783	1:58.9
457	Rafal Krutof	44		POL		3,783	1:58.9
460	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,780	1:59.0
460	Scott Sutherland	37		USA		3,780	1:59.0
462	David Holtermann	55	Barrington, IL	USA		3,779	1:59.0
462	Andre Damota	50	LONDONDERRY, NH	USA		3,779	1:59.0
464	Gabriel Mongeon	41	QC	CAN		3,778	1:59.1
464	Oleg Damyanov	47	Montana	BUL		3,778	1:59.1
466	Ren song Zhang	30		CHN		3,777	1:59.1
466	Michael Kl	47	Vaughan , ON	CAN	Darkhorse Rowing	3,777	1:59.1
468	Mikkel Søndergaard	39		DEN		3,776	1:59.1
469	Dae Won Yun	39		KOR	DDANZI	3,775	1:59.2
470	Marcel Mallon	45		FRA		3,774	1:59.2
471	Miki Miki	28		POL		3,773	1:59.2
471	Adam Clegg	34		GBR		3,773	1:59.2
471	Eric Laberge	32		CAN		3,773	1:59.2
474	Michael T Pittman	58	Lunenburg, NS	CAN		3,772	1:59.3
474	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	3,772	1:59.3
476	Marcello Marina	63		ITA		3,770	1:59.3
477	Patrick Delaney	57	APOLLO BEACH, FL	USA		3,768	1:59.4
477	Ross Johnson	45	Austin, TX	USA		3,768	1:59.4
479	Hans Liefers	46	Wateringen	NED		3,767	1:59.4
480	Cenk Senay	50	Brookfield, WI	USA		3,766	1:59.4
480	Tyler Mitchell	37		USA		3,766	1:59.4
482	Belinda Fowler	46	NSW	AUS	Aussie Roos	3,764	1:59.5
482	Aron Wisniewski	30	Wejherowo	POL		3,764	1:59.5
482	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,764	1:59.5
485	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	3,763	1:59.5
485	Matthew Schmidt	44		USA		3,763	1:59.5
487	Kevin Goodwin	51		USA		3,762	1:59.6
488	弦何	74		CHN	亦可赛艇	3,761	1:59.6
489	Peter Naude	64		AUS	The Diamonds (Over Sixties Erging Group)	3,760	1:59.6
490	Rob Drury	77	Sydney, NSW	AUS	Mosman Rowing Club	3,758	1:59.7
490	Giovanni Sannino	39	Napoli	ITA		3,758	1:59.7
490	Simone Costantini	28		ITA		3,758	1:59.7
493	Dave Gomez	58		USA		3,756	1:59.8
494	j h	37		USA		3,755	1:59.8
495	Brandon Hall	30		USA		3,754	1:59.8
495	Ash Brammah	52	London	GBR		3,754	1:59.8
497	Jan Segner	42		GER		3,753	1:59.9
498	Murray McKenzie	69	Winnipeg, MB	CAN		3,750	2:00.0
499	Anthony MInero	52		USA	Row House Granada Hills	3,749	2:00.0
500	Joe Padilla	40		USA		3,748	2:00.0