Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Matt Lawless	55	Mesa, AZ	USA		3,784m	1:58.9
451	Tom Dunn	61		USA		3,784m	1:58.9
451	Wayne Wu	33	Claremont, CA	USA		3,784m	1:58.9
454	Josh Gullett	43		USA		3,783m	1:58.9
454	Matthew Bowles	34	Huddersfield	GBR	Yorkshire Virtual RC	3,783m	1:58.9
454	Rafal Krutof	44		POL		3,783m	1:58.9
457	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,780m	1:59.0
457	Scott Sutherland	37		USA		3,780m	1:59.0
459	David Holtermann	55	Barrington, IL	USA		3,779m	1:59.0
459	Andre Damota	50	LONDONDERRY, NH	USA		3,779m	1:59.0
461	Gabriel Mongeon	41	QC	CAN		3,778m	1:59.1
461	Oleg Damyanov	47	Montana	BUL		3,778m	1:59.1
463	Ren song Zhang	30		CHN		3,777m	1:59.1
463	Michael Kl	47	Vaughan , ON	CAN	Darkhorse Rowing	3,777m	1:59.1
465	Mikkel Søndergaard	39		DEN		3,776m	1:59.1
466	Dae Won Yun	39		KOR	DDANZI	3,775m	1:59.2
467	Marcel Mallon	45		FRA		3,774m	1:59.2
468	Miki Miki	28		POL		3,773m	1:59.2
468	Adam Clegg	34		GBR		3,773m	1:59.2
468	Eric Laberge	32		CAN		3,773m	1:59.2
471	Michael T Pittman	58	Lunenburg, NS	CAN		3,772m	1:59.3
471	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	3,772m	1:59.3
473	Marcello Marina	63		ITA		3,770m	1:59.3
474	Patrick Delaney	57	APOLLO BEACH, FL	USA		3,768m	1:59.4
474	Ross Johnson	45	Austin, TX	USA		3,768m	1:59.4
476	Hans Liefers	46	Wateringen	NED		3,767m	1:59.4
477	Cenk Senay	50	Brookfield, WI	USA		3,766m	1:59.4
477	Tyler Mitchell	37		USA		3,766m	1:59.4
479	Belinda Fowler	46		AUS		3,764m	1:59.5
479	Aron Wisniewski	30	Wejherowo	POL		3,764m	1:59.5
479	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,764m	1:59.5
482	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	3,763m	1:59.5
482	Matthew Schmidt	44		USA		3,763m	1:59.5
484	Kevin Goodwin	51		USA		3,762m	1:59.6
485	弦何	74		CHN	亦可赛艇	3,761m	1:59.6
486	Peter Naude	64		AUS	The Diamonds (Over Sixties Erging Group)	3,760m	1:59.6
487	Rob Drury	77	Sydney, NSW	AUS		3,758m	1:59.7
487	Giovanni Sannino	39	Napoli	ITA		3,758m	1:59.7
487	Simone Costantini	28		ITA		3,758m	1:59.7
490	Dave Gomez	58		USA		3,756m	1:59.8
491	j h	38		USA		3,755m	1:59.8
492	Brandon Hall	30		USA		3,754m	1:59.8
492	Ash Brammah	52	London	GBR		3,754m	1:59.8
494	Jan Segner	42		GER		3,753m	1:59.9
495	Murray McKenzie	69	Winnipeg, MB	CAN		3,750m	2:00.0
496	Anthony MInero	52		USA	Row House Granada Hills	3,749m	2:00.0
497	Joe Padilla	40		USA		3,748m	2:00.0
497	Philippe AUBAULT	47	Bordeaux	FRA		3,748m	2:00.0
499	David Jensen	46		USA		3,743m	2:00.2
500	Scott Jones	43		USA		3,742m	2:00.2