Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Martijn Zandvliet | 52 | NED | 3,862 | 1:56.5 | ||
| 352 | Christopher Schorling | 53 | GER | 3,861 | 1:56.5 | ||
| 353 | Dmitry Bukharov | 53 | AIN | 3,860 | 1:56.5 | ||
| 354 | Peter Brown | 56 | Wakefield | GBR | 3,859 | 1:56.6 | |
| 354 | Matt Allyn | 47 | USA | 3,859 | 1:56.6 | ||
| 354 | Nick Hurtado | 47 | Edmonds, WA | USA | 3,859 | 1:56.6 | |
| 357 | Andrew Streeter | 59 | Tunbridge Wells | GBR | Bewl Bridge Rowing Club | 3,857 | 1:56.6 |
| 358 | Aleš Šimůnek | 28 | CZE | 3,856 | 1:56.7 | ||
| 359 | Pierrot G. | 53 | Meyzieu | FRA | FRENCH INDOOR ROWERS TEAM | 3,855 | 1:56.7 |
| 360 | Charlie Longhorn | 20 | AUS | 3,853 | 1:56.7 | ||
| 360 | Ryan Martino | 45 | CO | USA | 3,853 | 1:56.7 | |
| 362 | Griffin Mouse | 36 | USA | 3,852 | 1:56.8 | ||
| 362 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,852 | 1:56.8 |
| 364 | Micha Vosse | 30 | GER | 3,851 | 1:56.8 | ||
| 365 | Melcher Westerhof | 42 | NED | 3,849 | 1:56.9 | ||
| 366 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,848 | 1:56.9 |
| 366 | David Armstrong | 45 | USA | 3,848 | 1:56.9 | ||
| 368 | Jessica Webb | 46 | GBR | 3,847 | 1:56.9 | ||
| 368 | Brian Wolford | 52 | Midlothian, VA | USA | 82nd Airborne Division | 3,847 | 1:56.9 |
| 368 | Martin Bernard | 43 | Sherbrooke , QC | CAN | 3,847 | 1:56.9 | |
| 368 | Matt Woodford | 31 | USA | 3,847 | 1:56.9 | ||
| 368 | Zachary Popp | 24 | USA | 3,847 | 1:56.9 | ||
| 373 | iain patterson | 50 | GBR | 3,845 | 1:57.0 | ||
| 373 | Dennis Stein | 43 | Aachen | GER | GERMAN Rowers and FRIENDS United | 3,845 | 1:57.0 |
| 373 | Stephen Wigley | 46 | NED | 3,845 | 1:57.0 | ||
| 373 | Cody Fuller | 41 | USA | 3,845 | 1:57.0 | ||
| 377 | Justin Skinner | 43 | Broxbourne | GBR | 3,844 | 1:57.0 | |
| 378 | Thomas Svitok | 30 | SVK | 3,843 | 1:57.0 | ||
| 378 | Immo Barth | 33 | GER | 3,843 | 1:57.0 | ||
| 380 | Nico Basson | 43 | MB | CAN | 3,841 | 1:57.1 | |
| 380 | Steven Taylor | 48 | GBR | 3,841 | 1:57.1 | ||
| 382 | George Warwick | 52 | Halifax | GBR | 3,840 | 1:57.1 | |
| 382 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,840 | 1:57.1 |
| 384 | Daniel Backes | 41 | GER | 3,839 | 1:57.2 | ||
| 384 | William Blair | 36 | Irwin, PA | USA | 3,839 | 1:57.2 | |
| 384 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,839 | 1:57.2 |
| 387 | Péter Krénusz | 52 | Budapest | HUN | 3,836 | 1:57.3 | |
| 387 | Juan Benavides | 52 | USA | 3,836 | 1:57.3 | ||
| 389 | Josu Oiarbide | 47 | ESP | 3,832 | 1:57.4 | ||
| 390 | Steven Dwelly | 44 | AUS | 3,830 | 1:57.4 | ||
| 390 | J H-T | 38 | GBR | 3,830 | 1:57.4 | ||
| 392 | Victor Feddersen | 55 | Charlottenlund | DEN | Bagsværd Roklub | 3,828 | 1:57.5 |
| 393 | Kevin Harte | 36 | Belfast | IRL | 3,826 | 1:57.6 | |
| 393 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,826 | 1:57.6 |
| 393 | Dwight Hakim | 62 | Atlanta, GA | USA | Atlanta Rowing Club | 3,826 | 1:57.6 |
| 396 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,825 | 1:57.6 |
| 397 | Alexey Klimin | 47 | USA | 3,824 | 1:57.6 | ||
| 397 | Svend Hansen | 47 | GER | 3,824 | 1:57.6 | ||
| 399 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,822 | 1:57.7 |
| 399 | Darryl Gross | 53 | NC | USA | CHaOS Rowing | 3,822 | 1:57.7 |