Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Sean Morrison | 41 | CAN | 3,864 | 1:56.4 | ||
| 352 | Martijn Zandvliet | 52 | NED | 3,862 | 1:56.5 | ||
| 353 | Christopher Schorling | 53 | GER | 3,861 | 1:56.5 | ||
| 354 | Dmitry Bukharov | 53 | AIN | 3,860 | 1:56.5 | ||
| 355 | Peter Brown | 56 | Wakefield | GBR | 3,859 | 1:56.6 | |
| 355 | Matt Allyn | 47 | USA | 3,859 | 1:56.6 | ||
| 355 | Nick Hurtado | 47 | Edmonds, WA | USA | 3,859 | 1:56.6 | |
| 358 | Andrew Streeter | 59 | Tunbridge Wells | GBR | Bewl Bridge Rowing Club | 3,857 | 1:56.6 |
| 359 | Aleš Šimůnek | 28 | CZE | 3,856 | 1:56.7 | ||
| 360 | Pierrot G. | 53 | Caluire-et-Cuire | FRA | Coach-Rameur.com | 3,855 | 1:56.7 |
| 361 | Charlie Longhorn | 20 | AUS | 3,853 | 1:56.7 | ||
| 361 | Ryan Martino | 45 | CO | USA | 3,853 | 1:56.7 | |
| 363 | Griffin Mouse | 36 | USA | 3,852 | 1:56.8 | ||
| 363 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,852 | 1:56.8 |
| 365 | Micha Vosse | 30 | GER | 3,851 | 1:56.8 | ||
| 366 | Melcher Westerhof | 42 | NED | 3,849 | 1:56.9 | ||
| 367 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,848 | 1:56.9 |
| 367 | David Armstrong | 45 | USA | 3,848 | 1:56.9 | ||
| 369 | Jessica Webb | 46 | GBR | 3,847 | 1:56.9 | ||
| 369 | Brian Wolford | 52 | Midlothian, VA | USA | 82nd Airborne Division | 3,847 | 1:56.9 |
| 369 | Martin Bernard | 43 | Sherbrooke , QC | CAN | 3,847 | 1:56.9 | |
| 369 | Matt Woodford | 31 | USA | 3,847 | 1:56.9 | ||
| 369 | Zachary Popp | 24 | USA | 3,847 | 1:56.9 | ||
| 374 | iain patterson | 50 | GBR | 3,845 | 1:57.0 | ||
| 374 | Dennis Stein | 43 | Aachen | GER | GERMAN Rowers and FRIENDS United | 3,845 | 1:57.0 |
| 374 | Stephen Wigley | 46 | NED | 3,845 | 1:57.0 | ||
| 374 | Cody Fuller | 41 | USA | 3,845 | 1:57.0 | ||
| 378 | Justin Skinner | 43 | Broxbourne | GBR | 3,844 | 1:57.0 | |
| 379 | Thomas Svitok | 30 | SVK | 3,843 | 1:57.0 | ||
| 379 | Immo Barth | 33 | GER | 3,843 | 1:57.0 | ||
| 381 | Nico Basson | 43 | MB | CAN | 3,841 | 1:57.1 | |
| 381 | Steven Taylor | 48 | GBR | 3,841 | 1:57.1 | ||
| 383 | George Warwick | 52 | Halifax | GBR | 3,840 | 1:57.1 | |
| 383 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,840 | 1:57.1 |
| 385 | Daniel Backes | 41 | GER | 3,839 | 1:57.2 | ||
| 385 | William Blair | 36 | Irwin, PA | USA | 3,839 | 1:57.2 | |
| 385 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,839 | 1:57.2 |
| 388 | Péter Krénusz | 52 | Budapest | HUN | 3,836 | 1:57.3 | |
| 388 | Juan Benavides | 52 | USA | 3,836 | 1:57.3 | ||
| 390 | Josu Oiarbide | 47 | ESP | 3,832 | 1:57.4 | ||
| 391 | Steven Dwelly | 44 | AUS | 3,830 | 1:57.4 | ||
| 391 | J H-T | 38 | GBR | 3,830 | 1:57.4 | ||
| 393 | Victor Feddersen | 55 | Charlottenlund | DEN | Bagsværd Roklub | 3,828 | 1:57.5 |
| 394 | Kevin Harte | 36 | Belfast | IRL | 3,826 | 1:57.6 | |
| 394 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,826 | 1:57.6 |
| 394 | Dwight Hakim | 62 | Atlanta, GA | USA | Atlanta Rowing Club | 3,826 | 1:57.6 |
| 397 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,825 | 1:57.6 |
| 398 | Alexey Klimin | 47 | USA | 3,824 | 1:57.6 | ||
| 398 | Svend Hansen | 47 | GER | 3,824 | 1:57.6 | ||
| 400 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,822 | 1:57.7 |