Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dmitry Bukharov | 53 | UNAFF | 3,860m | 1:56.5 | ||
| 352 | Peter Brown | 56 | Wakefield | GBR | 3,859m | 1:56.6 | |
| 352 | Matt Allyn | 47 | USA | 3,859m | 1:56.6 | ||
| 352 | Nick Hurtado | 47 | USA | 3,859m | 1:56.6 | ||
| 355 | Andrew Streeter | 59 | Tunbridge Wells | GBR | Bewl Bridge Rowing Club | 3,857m | 1:56.6 |
| 356 | Aleš Šimůnek | 28 | CZE | 3,856m | 1:56.7 | ||
| 357 | Pierrot G. | 53 | Meyzieu | FRA | FRENCH INDOOR ROWERS TEAM | 3,855m | 1:56.7 |
| 358 | Charlie Longhorn | 20 | AUS | 3,853m | 1:56.7 | ||
| 358 | Ryan Martino | 45 | USA | 3,853m | 1:56.7 | ||
| 360 | Griffin Mouse | 36 | USA | 3,852m | 1:56.8 | ||
| 360 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,852m | 1:56.8 |
| 362 | Micha Vosse | 30 | GER | 3,851m | 1:56.8 | ||
| 363 | Melcher Westerhof | 42 | NED | 3,849m | 1:56.9 | ||
| 364 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,848m | 1:56.9 |
| 364 | David Armstrong | 45 | USA | 3,848m | 1:56.9 | ||
| 366 | Jessica Webb | 46 | GBR | 3,847m | 1:56.9 | ||
| 366 | Brian Wolford | 52 | Midlothian, VA | USA | 82nd Airborne Division | 3,847m | 1:56.9 |
| 366 | Martin Bernard | 43 | QC | CAN | 3,847m | 1:56.9 | |
| 366 | Matt Woodford | 31 | USA | 3,847m | 1:56.9 | ||
| 366 | Zachary Popp | 24 | USA | 3,847m | 1:56.9 | ||
| 371 | iain patterson | 50 | GBR | 3,845m | 1:57.0 | ||
| 371 | Dennis Stein | 43 | GER | GERMAN Rowers and FRIENDS United | 3,845m | 1:57.0 | |
| 371 | Stephen Wigley | 46 | NED | 3,845m | 1:57.0 | ||
| 371 | Cody Fuller | 41 | USA | 3,845m | 1:57.0 | ||
| 375 | Justin Skinner | 43 | Broxbourne | GBR | 3,844m | 1:57.0 | |
| 376 | Thomas Svitok | 30 | SVK | 3,843m | 1:57.0 | ||
| 376 | Immo Barth | 33 | GER | 3,843m | 1:57.0 | ||
| 378 | Nico Basson | 43 | MB | CAN | 3,841m | 1:57.1 | |
| 378 | Steven Taylor | 48 | GBR | 3,841m | 1:57.1 | ||
| 380 | George Warwick | 52 | Halifax | GBR | Hollingworth Lake Rowing Club | 3,840m | 1:57.1 |
| 380 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,840m | 1:57.1 |
| 382 | Daniel Backes | 41 | GER | 3,839m | 1:57.2 | ||
| 382 | William Blair | 36 | Irwin, PA | USA | 3,839m | 1:57.2 | |
| 382 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,839m | 1:57.2 |
| 385 | Péter Krénusz | 52 | Budapest | HUN | 3,836m | 1:57.3 | |
| 385 | Juan Benavides | 52 | USA | 3,836m | 1:57.3 | ||
| 387 | S*** H*** | 35 | KOR | 3,834m | 1:57.3 | ||
| 388 | Josu Oiarbide | 47 | ESP | 3,832m | 1:57.4 | ||
| 389 | Steven Dwelly | 44 | AUS | 3,830m | 1:57.4 | ||
| 389 | J H-T | 38 | GBR | 3,830m | 1:57.4 | ||
| 391 | Victor Feddersen | 55 | Charlottenlund | DEN | 3,828m | 1:57.5 | |
| 392 | Kevin Harte | 36 | Belfast | IRL | 3,826m | 1:57.6 | |
| 392 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,826m | 1:57.6 |
| 392 | Dwight Hakim | 62 | Atlanta, GA | USA | Atlanta Rowing Club | 3,826m | 1:57.6 |
| 395 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,825m | 1:57.6 |
| 396 | Alexey Klimin | 47 | USA | 3,824m | 1:57.6 | ||
| 396 | Svend Hansen | 47 | GER | 3,824m | 1:57.6 | ||
| 396 | Dylan Klopp | 33 | USA | 3,824m | 1:57.6 | ||
| 399 | jan thorbecke | 57 | Alphen (NB) | NED | 3,822m | 1:57.7 | |
| 399 | Darryl Gross | 53 | NC | USA | 3,822m | 1:57.7 |