Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steffen Gasser | 36 | GER | 3,933 | 1:54.4 | ||
| 251 | Stephen Hoare | 50 | Hampton | GBR | 3,933 | 1:54.4 | |
| 251 | Binne Hovinga | 44 | Zuidwolde | NED | 3,933 | 1:54.4 | |
| 254 | David Bevan | 56 | Sevenoaks | GBR | 3,932 | 1:54.4 | |
| 255 | Calen Paine | 32 | USA | 3,931 | 1:54.4 | ||
| 256 | Massamaghan Kone | 40 | USA | 3,930 | 1:54.5 | ||
| 257 | Mark Bronkhorst | 40 | NED | 3,929 | 1:54.5 | ||
| 258 | Matthias Halke | 38 | GER | 3,928 | 1:54.5 | ||
| 258 | Nick Blowfield | 49 | Haddenham | GBR | 3,928 | 1:54.5 | |
| 258 | John Rijnhoud | 63 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,928 | 1:54.5 |
| 261 | Bo Taylor | 51 | USA | 3,927 | 1:54.5 | ||
| 261 | Ivo Meltsas | 45 | FIN | 3,927 | 1:54.5 | ||
| 261 | Marcos Milhomens | 51 | BRA | 3,927 | 1:54.5 | ||
| 264 | Jack Leger-Ryan | 29 | NSW | AUS | 3,926 | 1:54.6 | |
| 265 | Richard Kingston | 52 | Rancho Palos Verdes , CA | USA | 3,924 | 1:54.6 | |
| 266 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 3,923 | 1:54.7 | |
| 266 | Dan Roberts | 52 | Greenville, SC | USA | 3,923 | 1:54.7 | |
| 266 | Karel Deprez | 44 | BEL | 3,923 | 1:54.7 | ||
| 269 | Luiz Henrique Borges | 37 | BRA | 3,922 | 1:54.7 | ||
| 270 | Richard Glanville | 47 | Glasgow | GBR | 3,920 | 1:54.7 | |
| 270 | Cory Olson | 44 | MN | USA | 3,920 | 1:54.7 | |
| 270 | Nate Frary | 44 | USA | 3,920 | 1:54.7 | ||
| 273 | Jere Nurmi | 58 | FIN | GARAGEATHLETE | 3,919 | 1:54.8 | |
| 273 | Dean Bartness | 54 | Jacksonville, FL | USA | Florida State University | 3,919 | 1:54.8 |
| 275 | Greg Kelly | 39 | USA | 3,918 | 1:54.8 | ||
| 276 | Pierre T. | 31 | CAN | 3,917 | 1:54.8 | ||
| 277 | Mads Gundestrup | 33 | DEN | 3,915 | 1:54.9 | ||
| 278 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,913 | 1:55.0 | |
| 279 | Jared Knapp | 58 | USA | 3,912 | 1:55.0 | ||
| 280 | Joe Cormier | 50 | CAN | 3,911 | 1:55.0 | ||
| 280 | Stefan G | 33 | GER | 3,911 | 1:55.0 | ||
| 280 | Bill Monger | 52 | USA | 3,911 | 1:55.0 | ||
| 283 | Dyames Zanette | 48 | Vittorio Veneto (TV) | ITA | 3,910 | 1:55.0 | |
| 284 | greg s | 42 | GBR | 3,907 | 1:55.1 | ||
| 284 | Matthew Bruce | 54 | Hagerman, ID | USA | 3,907 | 1:55.1 | |
| 284 | Dimitra Papanagiotou | 34 | Athens | GRE | 3,907 | 1:55.1 | |
| 287 | Antis Kaplanis | 57 | Nicosia | CYP | 3,906 | 1:55.2 | |
| 287 | Steve Leavitt | 38 | Sandy, UT | USA | 3,906 | 1:55.2 | |
| 289 | Josh V | 27 | USA | United States Marine Corps | 3,905 | 1:55.2 | |
| 289 | Howard Sonnier | 35 | USA | 3,905 | 1:55.2 | ||
| 291 | Michael Dixon | 47 | ON | CAN | 3,904 | 1:55.2 | |
| 291 | Niels Bergsma | 54 | NED | 3,904 | 1:55.2 | ||
| 291 | Scott Trusty | 58 | MO | USA | 3,904 | 1:55.2 | |
| 294 | Eric Lovenduski | 47 | USA | 3,903 | 1:55.2 | ||
| 295 | Zlatko Pogacic | 65 | Zagreb | CRO | 3,902 | 1:55.3 | |
| 296 | NI JIE | 38 | 上海 | CHN | 亦可赛艇 | 3,901 | 1:55.3 |
| 296 | mirko Giordani | 48 | ITA | 3,901 | 1:55.3 | ||
| 298 | Cole Stene | 37 | CAN | 3,900 | 1:55.3 | ||
| 299 | Lindsay Burgess | 63 | AUS | Team Diamonds | 3,899 | 1:55.4 | |
| 300 | Michael Meredith | 55 | GBR | 3,898 | 1:55.4 |