Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Bevan | 56 | Sevenoaks | GBR | 3,932m | 1:54.4 | |
| 252 | Calen Paine | 32 | USA | 3,931m | 1:54.4 | ||
| 253 | Massamaghan Kone | 40 | USA | 3,930m | 1:54.5 | ||
| 254 | Mark Bronkhorst | 40 | NED | 3,929m | 1:54.5 | ||
| 255 | Matthias Halke | 38 | GER | 3,928m | 1:54.5 | ||
| 255 | Nick Blowfield | 49 | Haddenham | GBR | 3,928m | 1:54.5 | |
| 255 | John Rijnhoud | 63 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,928m | 1:54.5 |
| 258 | Bo Taylor | 51 | USA | 3,927m | 1:54.5 | ||
| 258 | Ivo Meltsas | 45 | FIN | 3,927m | 1:54.5 | ||
| 258 | Marcos Milhomens | 51 | BRA | 3,927m | 1:54.5 | ||
| 261 | Jack Leger-Ryan | 29 | NSW | AUS | 3,926m | 1:54.6 | |
| 262 | Richard Kingston | 52 | Rancho Palos Verdes , CA | USA | 3,924m | 1:54.6 | |
| 263 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 3,923m | 1:54.7 | |
| 263 | Dan Roberts | 52 | Greenville, SC | USA | 3,923m | 1:54.7 | |
| 263 | Karel Deprez | 44 | BEL | 3,923m | 1:54.7 | ||
| 266 | Luiz Henrique Borges | 37 | BRA | 3,922m | 1:54.7 | ||
| 267 | Richard Glanville | 47 | Glasgow | GBR | 3,920m | 1:54.7 | |
| 267 | Cory Olson | 44 | MN | USA | 3,920m | 1:54.7 | |
| 267 | Nate Frary | 44 | USA | 3,920m | 1:54.7 | ||
| 270 | Jere Nurmi | 58 | FIN | GARAGEATHLETE | 3,919m | 1:54.8 | |
| 270 | Dean Bartness | 54 | Jacksonville, FL | USA | Florida State University | 3,919m | 1:54.8 |
| 272 | Greg Kelly | 39 | USA | 3,918m | 1:54.8 | ||
| 273 | Pierre T. | 31 | CAN | 3,917m | 1:54.8 | ||
| 274 | Mads Gundestrup | 33 | DEN | 3,915m | 1:54.9 | ||
| 275 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,913m | 1:55.0 | |
| 276 | Jared Knapp | 58 | USA | 3,912m | 1:55.0 | ||
| 277 | Joe Cormier | 50 | CAN | 3,911m | 1:55.0 | ||
| 277 | Stefan G | 33 | GER | 3,911m | 1:55.0 | ||
| 277 | Bill Monger | 52 | USA | 3,911m | 1:55.0 | ||
| 280 | Dyames Zanette | 48 | Vittorio Veneto (TV) | ITA | 3,910m | 1:55.0 | |
| 281 | greg s | 42 | GBR | 3,907m | 1:55.1 | ||
| 281 | Matthew Bruce | 54 | Hagerman, ID | USA | 3,907m | 1:55.1 | |
| 281 | Dimitra Papanagiotou | 34 | GRE | 3,907m | 1:55.1 | ||
| 284 | Antis Kaplanis | 57 | Nicosia | CYP | 3,906m | 1:55.2 | |
| 284 | Steve Leavitt | 38 | Sandy, UT | USA | 3,906m | 1:55.2 | |
| 286 | Josh V | 27 | USA | United States Marine Corps | 3,905m | 1:55.2 | |
| 286 | Howard Sonnier | 35 | USA | 3,905m | 1:55.2 | ||
| 288 | Michael Dixon | 47 | CAN | 3,904m | 1:55.2 | ||
| 288 | Niels Bergsma | 54 | NED | 3,904m | 1:55.2 | ||
| 288 | Scott Trusty | 58 | MO | USA | 3,904m | 1:55.2 | |
| 291 | Eric Lovenduski | 47 | USA | 3,903m | 1:55.2 | ||
| 292 | Zlatko Pogacic | 65 | Zagreb | CRO | 3,902m | 1:55.3 | |
| 293 | NI JIE | 38 | 上海 | CHN | 亦可赛艇 | 3,901m | 1:55.3 |
| 293 | mirko Giordani | 48 | ITA | 3,901m | 1:55.3 | ||
| 295 | Cole Stene | 38 | CAN | 3,900m | 1:55.3 | ||
| 296 | Lindsay Burgess | 63 | AUS | Team Diamonds | 3,899m | 1:55.4 | |
| 297 | Michael Meredith | 55 | GBR | 3,898m | 1:55.4 | ||
| 297 | Eric Guenther | 34 | USA | 3,898m | 1:55.4 | ||
| 299 | Daniel Cercone | 38 | USA | 3,897m | 1:55.4 | ||
| 300 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,895m | 1:55.5 |