Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tony Elitcher | 73 | USA | 5,570 | 2:41.5 | ||
| 152 | finbarr whelan | 54 | IRL | 5,565 | 2:41.7 | ||
| 153 | Gabriella Pessoa | 30 | BRA | 5,551 | 2:42.1 | ||
| 154 | Ali Fracasso | 33 | USA | 5,527 | 2:42.8 | ||
| 155 | Yaritza Rodriguez | 38 | USA | 5,476 | 2:44.3 | ||
| 156 | Brenda Mans | 42 | BEL | Belgian Air Force | 5,463 | 2:44.7 | |
| 157 | MKDTM 10 | 23 | POL | 5,256 | 2:51.2 | ||
| 158 | Shirley Alcivar | 41 | ECU | 5,219 | 2:52.4 | ||
| 159 | Mengxuan Wang | 33 | CHN | 5,173 | 2:53.9 | ||
| 160 | Erinn Belmore | 41 | CAN | 5,152 | 2:54.6 | ||
| 161 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,081 | 2:57.1 |
| 162 | Meagan Monaco | 34 | USA | 4,939 | 3:02.2 | ||
| 163 | Bert Leutscher | 89 | NED | 4,254 | 3:31.5 | ||
| 164 | Eddy Merckx | 57 | BEL | 2,358 | 6:21.6 |