Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rick Hoadley	49	Issaquah, WA	USA	Microsoft	7,579	1:58.7
52	Aruthur Bishop	40		IRL		7,577	1:58.7
53	Antonio Fernández-Abascal Alonso	36		ESP		7,573	1:58.8
54	Mike Gatlin	36	Forest City, IA	USA		7,553	1:59.1
55	Karl Williams	50		GBR		7,534	1:59.4
56	Olivier Barbier	44		FRA		7,521	1:59.6
57	KOSTAS KALAMARAS	45		GRE		7,435	2:01.0
58	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	7,421	2:01.2
59	Ryan Smith	43		KOR		7,416	2:01.3
60	Matt Coppola	41		USA		7,412	2:01.4
61	Marcus Grijalva	46	El Paso, TX	USA		7,395	2:01.7
62	Luke O’Brien	30		CAN		7,392	2:01.7
63	Luca Vailati	41		ITA		7,390	2:01.7
64	Uwe Gronewold	54		GER		7,365	2:02.1
65	Marcel Brinke	41		GER		7,362	2:02.2
66	Patrice Blier	49	LAVAL, QC	CAN		7,340	2:02.6
67	Ryan Greening	43		USA		7,324	2:02.8
68	Cory Wiliams	42		USA		7,323	2:02.9
69	cody miller	37		USA		7,319	2:02.9
70	Michael Sayers	41		IRL		7,310	2:03.1
71	Bryan Steele	42		USA		7,307	2:03.1
72	Genevieve Girard	42	Orleans, ON	CAN		7,299	2:03.3
73	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,282	2:03.5
74	Thaddeus Steede	51		IRL		7,269	2:03.8
75	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	7,245	2:04.2
76	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,234	2:04.4
77	Matthew Conover	38		USA		7,198	2:05.0
78	Elizabeth Angus	35	CO	USA	Colorado University	7,191	2:05.1
79	matt hopkins	42		USA		7,184	2:05.2
80	Dieter Hopper	42	NSW	AUS		7,178	2:05.3
81	Reece Perry	16		GBR		7,175	2:05.4
82	Ivan Heffernan	69		IRL		7,150	2:05.8
83	alejandro dorado	38		USA		7,137	2:06.1
84	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,116	2:06.4
85	Jaspal Bains	35		USA		7,098	2:06.7
86	Gareth Jones	41		GBR		7,059	2:07.4
87	Albert Johnston	46		USA		7,049	2:07.6
88	Shannon O’Brien	31		USA		7,035	2:07.9
89	Brian Bull	39		USA		7,006	2:08.4
90	Mark Bronkhorst	40		NED		7,005	2:08.4
91	Florie POGNANT-GROS	33		FRA		7,001	2:08.5
92	Andrew Knott	71		GBR		6,994	2:08.6
93	Nick Troia	-	NE	USA		6,983	2:08.8
94	Crystal Carter	44		USA		6,948	2:09.5
95	Lauren Maudlin	34		GBR		6,942	2:09.6
96	George Kollaros	34		GRE		6,891	2:10.6
97	Marco Petrolo	40		ITA		6,866	2:11.0
98	Marion Sprengers	45		NED		6,861	2:11.1
99	Amado Duran	39		USA		6,860	2:11.1
100	Samantha Looker	46	Salisbury	GBR	Fitness Matters	6,854	2:11.3