Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aruthur Bishop	40		IRL		7,577m	1:58.7
52	Antonio Fernández-Abascal Alonso	36		ESP		7,573m	1:58.8
53	Mike Gatlin	36	Forest City, IA	USA		7,553m	1:59.1
54	Karl Williams	50		GBR		7,534m	1:59.4
55	Olivier Barbier	44		FRA		7,521m	1:59.6
56	KOSTAS KALAMARAS	45		GRE		7,435m	2:01.0
57	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	7,421m	2:01.2
58	Ryan Smith	43		KOR		7,416m	2:01.3
59	Matt Coppola	41		USA		7,412m	2:01.4
60	Marcus Grijalva	46	El Paso, TX	USA		7,395m	2:01.7
61	Luke O’Brien	30		CAN		7,392m	2:01.7
62	Luca Vailati	41		ITA		7,390m	2:01.7
63	Uwe Gronewold	54		GER		7,365m	2:02.1
64	Marcel Brinke	41		GER		7,362m	2:02.2
65	Patrice Blier	49	LAVAL, QC	CAN		7,340m	2:02.6
66	Ryan Greening	43		USA		7,324m	2:02.8
67	Cory Wiliams	42		USA		7,323m	2:02.9
68	cody miller	37		USA		7,319m	2:02.9
69	Michael Sayers	41		IRL		7,310m	2:03.1
70	Bryan Steele	42		USA		7,307m	2:03.1
71	Genevieve Girard	42	Orleans, ON	CAN		7,299m	2:03.3
72	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,282m	2:03.5
73	Thaddeus Steede	51		IRL		7,269m	2:03.8
74	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	7,245m	2:04.2
75	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	7,234m	2:04.4
76	Matthew Conover	38		USA		7,198m	2:05.0
77	Elizabeth Angus	35	CO	USA	Colorado University	7,191m	2:05.1
78	matt hopkins	42		USA		7,184m	2:05.2
79	Dieter Hopper	42	NSW	AUS		7,178m	2:05.3
80	Reece Perry	16		GBR		7,175m	2:05.4
81	Ivan Heffernan	69		IRL		7,150m	2:05.8
82	alejandro dorado	38		USA		7,137m	2:06.1
83	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,116m	2:06.4
84	Jaspal Bains	35		USA		7,098m	2:06.7
85	Gareth Jones	41		GBR		7,059m	2:07.4
86	Albert Johnston	46		USA		7,049m	2:07.6
87	Shannon O’Brien	31		USA		7,035m	2:07.9
88	Brian Bull	39		USA		7,006m	2:08.4
89	Mark Bronkhorst	40		NED		7,005m	2:08.4
90	Florie POGNANT-GROS	33		FRA		7,001m	2:08.5
91	Andrew Knott	71		GBR		6,994m	2:08.6
92	Crystal Carter	44		USA		6,948m	2:09.5
93	Lauren Maudlin	34		GBR		6,942m	2:09.6
94	George Kollaros	34		GRE		6,891m	2:10.6
95	Marco Petrolo	40		ITA		6,866m	2:11.0
96	Marion Sprengers	45		NED		6,861m	2:11.1
97	Amado Duran	39		USA		6,860m	2:11.1
98	Samantha Looker	46	Salisbury	GBR	Fitness Matters	6,854m	2:11.3
99	Alex Wiener	48		GBR		6,852m	2:11.3
100	david robinson	47		GBR		6,818m	2:12.0