Workout of the Day
« November 8, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Aruthur Bishop | 40 | IRL | 7,577 | 1:58.7 | ||
| 52 | Antonio Fernández-Abascal Alonso | 36 | ESP | 7,573 | 1:58.8 | ||
| 53 | Mike Gatlin | 36 | Forest City, IA | USA | 7,553 | 1:59.1 | |
| 54 | Karl Williams | 50 | GBR | 7,534 | 1:59.4 | ||
| 55 | Olivier Barbier | 44 | FRA | 7,521 | 1:59.6 | ||
| 56 | KOSTAS KALAMARAS | 45 | GRE | 7,435 | 2:01.0 | ||
| 57 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 7,421 | 2:01.2 | |
| 58 | Ryan Smith | 43 | KOR | 7,416 | 2:01.3 | ||
| 59 | Matt Coppola | 41 | USA | 7,412 | 2:01.4 | ||
| 60 | Marcus Grijalva | 46 | El Paso, TX | USA | 7,395 | 2:01.7 | |
| 61 | Luke O’Brien | 30 | CAN | 7,392 | 2:01.7 | ||
| 62 | Luca Vailati | 41 | ITA | 7,390 | 2:01.7 | ||
| 63 | Uwe Gronewold | 54 | GER | 7,365 | 2:02.1 | ||
| 64 | Marcel Brinke | 41 | GER | 7,362 | 2:02.2 | ||
| 65 | Patrice Blier | 49 | LAVAL, QC | CAN | 7,340 | 2:02.6 | |
| 66 | Ryan Greening | 43 | USA | 7,324 | 2:02.8 | ||
| 67 | Cory Wiliams | 42 | USA | 7,323 | 2:02.9 | ||
| 68 | cody miller | 37 | USA | 7,319 | 2:02.9 | ||
| 69 | Michael Sayers | 41 | IRL | 7,310 | 2:03.1 | ||
| 70 | Bryan Steele | 42 | USA | 7,307 | 2:03.1 | ||
| 71 | Genevieve Girard | 42 | Orleans, ON | CAN | 7,299 | 2:03.3 | |
| 72 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 7,282 | 2:03.5 |
| 73 | Thaddeus Steede | 51 | IRL | 7,269 | 2:03.8 | ||
| 74 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 7,245 | 2:04.2 |
| 75 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 7,234 | 2:04.4 |
| 76 | Matthew Conover | 38 | USA | 7,198 | 2:05.0 | ||
| 77 | Elizabeth Angus | 35 | CO | USA | Colorado University | 7,191 | 2:05.1 |
| 78 | matt hopkins | 42 | USA | 7,184 | 2:05.2 | ||
| 79 | Dieter Hopper | 42 | NSW | AUS | 7,178 | 2:05.3 | |
| 80 | Reece Perry | 16 | GBR | 7,175 | 2:05.4 | ||
| 81 | Ivan Heffernan | 69 | IRL | 7,150 | 2:05.8 | ||
| 82 | alejandro dorado | 38 | USA | 7,137 | 2:06.1 | ||
| 83 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 7,116 | 2:06.4 |
| 84 | Jaspal Bains | 35 | USA | 7,098 | 2:06.7 | ||
| 85 | Gareth Jones | 41 | GBR | 7,059 | 2:07.4 | ||
| 86 | Albert Johnston | 46 | USA | 7,049 | 2:07.6 | ||
| 87 | Shannon O’Brien | 31 | USA | 7,035 | 2:07.9 | ||
| 88 | Brian Bull | 39 | USA | 7,006 | 2:08.4 | ||
| 89 | Mark Bronkhorst | 40 | NED | 7,005 | 2:08.4 | ||
| 90 | Florie POGNANT-GROS | 33 | FRA | 7,001 | 2:08.5 | ||
| 91 | Andrew Knott | 71 | GBR | 6,994 | 2:08.6 | ||
| 92 | Nick Troia | - | NE | USA | 6,983 | 2:08.8 | |
| 93 | Crystal Carter | 44 | USA | 6,948 | 2:09.5 | ||
| 94 | Lauren Maudlin | 34 | GBR | 6,942 | 2:09.6 | ||
| 95 | George Kollaros | 34 | GRE | 6,891 | 2:10.6 | ||
| 96 | Marco Petrolo | 40 | ITA | 6,866 | 2:11.0 | ||
| 97 | Marion Sprengers | 45 | NED | 6,861 | 2:11.1 | ||
| 98 | Amado Duran | 39 | USA | 6,860 | 2:11.1 | ||
| 99 | Samantha Looker | 46 | Salisbury | GBR | Fitness Matters | 6,854 | 2:11.3 |
| 100 | Alex Wiener | 48 | GBR | 6,852 | 2:11.3 |