Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Simon Schuhmacher	35	München	GER		9,596	1:33.7
2	kyle romich	29		USA		9,203	1:37.7
3	Mark Bernhardt	44	CHICHESTER	GBR		9,134	1:38.5
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	8,906	1:41.0
5	Dave Bainbridge	53		GBR		8,888	1:41.2
6	Anthony Scott	61		GBR	RowAlong	8,762	1:42.7
7	Yevgueniy IZBASH	40	Nimes	UKR		8,757	1:42.7
8	Mattias Hallén	42		SWE		8,750	1:42.8
9	BBC Caribou	31	QC	CAN		8,704	1:43.4
10	Andy Pike	48		GBR	Include Fitness	8,687	1:43.6
11	Janos Tegel	34		HUN		8,652	1:44.0
12	Gunnar R	28		USA		8,580	1:44.8
13	David Forsberg	42	Cedar Park, TX	USA		8,571	1:45.0
14	James Reeson	32		GBR		8,557	1:45.1
15	Benjamin Huteau	45		FRA		8,498	1:45.9
16	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,437	1:46.6
17	Andrew Davis	48		GBR		8,418	1:46.9
18	Jesse Correa	32		USA		8,406	1:47.0
19	Jan Birke	31		GER		8,340	1:47.9
20	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,282	1:48.6
21	BCR BCR	38		NED		8,269	1:48.8
21	Fritz Lehman	39		USA		8,269	1:48.8
23	Daniel Sanyasi	42		GBR		8,252	1:49.0
24	Charles Millard	27		GBR		8,148	1:50.4
25	Konstantin Chekhovskoi	50	Saint Petersburg	AIN		8,089	1:51.2
26	Nick Maxwell	45		GBR		8,086	1:51.3
27	Zohar Komargodski	40		USA		8,046	1:51.8
28	Lauren Grubb	31	Cordova, TN	USA	CrossFit Memphis	8,012	1:52.3
29	Tadeusz Tarnawa	46		POL		8,011	1:52.3
30	Michael Mullane	60	RI	USA		8,004	1:52.4
31	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,976	1:52.8
32	Josh Fowler	38	Oromocto , NB	CAN		7,974	1:52.8
33	Matteo Macario	31	Lovere (BG)	ITA		7,967	1:52.9
34	LeRoy Mehling	44		USA		7,918	1:53.6
35	Matthew Jiang	34		AUS		7,902	1:53.8
36	Clément Zieger	48		FRA		7,878	1:54.2
37	Kevin Long	31		USA		7,836	1:54.8
38	David Rasmussen	36		USA		7,830	1:54.9
39	Griffin Mouse	36		USA		7,827	1:54.9
40	Wouter Vanloffelt	41		BEL		7,810	1:55.2
41	Hamdan Alkamali	35		UAE		7,765	1:55.9
42	Sinead Boyd	33		GBR		7,749	1:56.1
43	Kai Esser	38		GER		7,729	1:56.4
44	Julio Bezerra de Medeiros	34		BRA		7,706	1:56.7
45	Jay MacGlashen	46	Lincoln, NB	CAN		7,691	1:57.0
46	Nikitas Nerantzakis	31		GRE		7,632	1:57.9
47	Jeff Woo	32		CAN		7,605	1:58.3
48	Brandon Van Stralen	37		CAN		7,604	1:58.3
49	Christopher Woodward	47		GBR		7,598	1:58.4
50	Rick Hoadley	49	Issaquah, WA	USA	Microsoft	7,579	1:58.7