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Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Laura Dalfollo 43 ITA 6,765m 2:13.0
102 Jill Graffin 42 GBR 6,732m 2:13.6
103 Henriette Madsen 43 DEN 6,730m 2:13.7
104 Collin Green 33 USA 6,725m 2:13.8
105 Yann BIARD 42 FRA 6,679m 2:14.7
106 Joseph McKinnon 33 USA 6,670m 2:14.9
107 Sheldon Williams 46 USA 6,663m 2:15.0
108 Elizabeth Leclerc 33 CAN 6,654m 2:15.2
109 Rodney Hudson 53 USA 6,641m 2:15.5
110 Ian Warrington 70 GBR 6,585m 2:16.6
111 AnnMarie Bloomer 29 USA 6,579m 2:16.7
112 Karly Rychlik 40 USA 6,564m 2:17.1
113 Laura Sobylya 35 USA 6,561m 2:17.1
113 Gina Visser 25 USA 6,561m 2:17.1
115 Ryley Batt 34 AUS 6,549m 2:17.4
116 Arno den Dikken 51 NED 6,522m 2:17.9
117 Joyce Bronkhorst 40 NED 6,487m 2:18.7
118 Roger Chaplin 76 GBR 6,457m 2:19.3
119 Tami Jane 18 GBR 6,437m 2:19.8
120 Juan L. Sosa 37 USA 6,402m 2:20.5
121 Christopher Rode 62 USA 6,341m 2:21.9
122 Sam Belliveau 30 CAN 6,333m 2:22.1
123 Philip Beck 52 USA 6,327m 2:22.2
124 Greg Jackson 57 USA 6,307m 2:22.6
125 Craig Barich 40 CAN 6,273m 2:23.4
126 Márcio Melo 35 BRA 6,248m 2:24.0
127 Jenn Beck 53 USA 6,229m 2:24.4
128 Janie Beard 67 GBR 6,198m 2:25.2
129 Manon VIALE 28 FRA 6,166m 2:25.9
130 Laura FAUX-GIRARD 28 FRA 6,162m 2:26.0
131 Kreg Smead 30 USA 6,153m 2:26.2
132 Concetta Cannata 43 ITA 6,083m 2:27.9
133 colleen buhler 51 CAN 6,071m 2:28.2
134 Andrea Luccioni 24 FRA 6,066m 2:28.3
135 Nicolas Tournier 53 FRA 6,026m 2:29.3
136 Josh Taranto 27 USA 6,007m 2:29.8
136 Brett Saunders 60 USA 6,007m 2:29.8
138 David Linden 36 USA 5,973m 2:30.6
139 Cath Lavoie 39 CAN 5,968m 2:30.8
140 Dudley Raine 54 USA 5,902m 2:32.4
141 Lucyanne Sales 35 BRA 5,890m 2:32.8
142 Candy Mouffle 32 BEL 5,875m 2:33.1
143 Clive(TAID) Bourton 77 GBR 5,795m 2:35.3
144 Horst Maier 62 GER 5,758m 2:36.3
145 Gaby Romea 40 MEX 5,691m 2:38.1
146 Fay Powney 37 GBR 5,660m 2:39.0
147 Ida Sguigna 40 USA 5,653m 2:39.2
148 Blandine Mathieu 56 FRA 5,630m 2:39.8
149 Tony Elitcher 73 USA 5,570m 2:41.5
150 finbarr whelan 54 IRL 5,565m 2:41.7