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Workout of the Day

« November 8, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 david robinson 47 GBR 6,818 2:12.0
102 Laura Dalfollo 43 ITA 6,765 2:13.0
103 Jill Graffin 42 GBR 6,732 2:13.6
104 Henriette Madsen 43 DEN 6,730 2:13.7
105 Collin Green 33 USA 6,725 2:13.8
106 Yann BIARD 42 FRA 6,679 2:14.7
107 Joseph McKinnon 33 USA 6,670 2:14.9
108 Sheldon Williams 46 USA 6,663 2:15.0
109 Elizabeth Leclerc 33 CAN 6,654 2:15.2
110 Rodney Hudson 53 USA 6,641 2:15.5
111 Ian Warrington 70 GBR 6,585 2:16.6
112 AnnMarie Bloomer 29 USA 6,579 2:16.7
113 Karly Rychlik 40 USA 6,564 2:17.1
114 Laura Sobylya 35 USA 6,561 2:17.1
114 Gina Visser 25 USA 6,561 2:17.1
116 Ryley Batt 34 AUS 6,549 2:17.4
117 Arno den Dikken 51 NED 6,522 2:17.9
118 Joyce Bronkhorst 40 NED 6,487 2:18.7
119 Roger Chaplin 76 GBR 6,457 2:19.3
120 Tami Jane 18 GBR 6,437 2:19.8
121 Juan L. Sosa 37 USA 6,402 2:20.5
122 Christopher Rode 62 USA 6,341 2:21.9
123 Sam Belliveau 30 CAN 6,333 2:22.1
124 Philip Beck 52 USA 6,327 2:22.2
125 Greg Jackson 57 USA 6,307 2:22.6
126 Craig Barich 40 CAN 6,273 2:23.4
127 Márcio Melo 35 BRA 6,248 2:24.0
128 Jenn Beck 53 USA 6,229 2:24.4
129 Janie Beard 67 GBR 6,198 2:25.2
130 Manon VIALE 28 FRA 6,166 2:25.9
131 Laura FAUX-GIRARD 28 FRA 6,162 2:26.0
132 Kreg Smead 30 USA 6,153 2:26.2
133 Concetta Cannata 43 ITA 6,083 2:27.9
134 Colleen Buhler 51 CAN 6,071 2:28.2
135 Andrea Luccioni 24 FRA 6,066 2:28.3
136 Nicolas Tournier 53 FRA 6,026 2:29.3
137 Josh Taranto 27 USA 6,007 2:29.8
137 Brett Saunders 60 USA 6,007 2:29.8
139 David Linden 36 USA 5,973 2:30.6
140 Cath Lavoie 39 CAN 5,968 2:30.8
141 Dudley Raine 54 USA 5,902 2:32.4
142 Lucyanne Sales 35 BRA 5,890 2:32.8
143 Candy Mouffle 32 BEL 5,875 2:33.1
144 Clive(TAID) Bourton 77 GBR 5,795 2:35.3
145 Horst Maier 62 GER 5,758 2:36.3
146 Gaby Romea 40 MEX 5,691 2:38.1
147 Fay Powney 37 GBR 5,660 2:39.0
148 Ida Sguigna 40 USA 5,653 2:39.2
149 Blandine Mathieu 56 FRA 5,630 2:39.8
150 Tony Elitcher 73 USA 5,570 2:41.5