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Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
51 Tom Rash 40 GBR 5,437m 1:50.3
52 Matthew Craddock 53 GBR 5,433m 1:50.4
53 Dennis Hess 31 GER 5,428m 1:50.5
54 Daniel Cudié 38 ESP 5,425m 1:50.5
55 Tyler Hoffmann 34 USA 5,387m 1:51.3
56 Hector T 35 USA 5,383m 1:51.4
57 Pablo SESSA 22 FRA 5,378m 1:51.5
58 성훈 조 46 KOR 5,352m 1:52.1
59 Marcus Grijalva 46 USA 5,346m 1:52.2
60 Neill Ford 32 AUS 5,326m 1:52.6
61 Fred McGriff 60 USA 5,320m 1:52.7
62 Jerome Perrio 50 FRA 5,314m 1:52.9
63 Matt Coppola 41 USA 5,302m 1:53.1
64 Petra Janke 39 GER 5,299m 1:53.2
64 Jaspal Bains 35 USA 5,299m 1:53.2
66 Nikos Gkezepis 44 GRE 5,294m 1:53.3
67 Katie Schiltz 26 USA 5,273m 1:53.7
68 Fatih Tiraki 36 TUR 5,271m 1:53.8
69 Kai Esser 38 GER 5,266m 1:53.9
70 Matt Threadgold 33 GBR 5,260m 1:54.0
71 Scott Meyer 41 USA 5,258m 1:54.1
71 Rüdiger Münch 78 GER 5,258m 1:54.1
73 Katrina McDonald 45 GBR 5,242m 1:54.4
74 Adam Adams 44 USA 5,238m 1:54.5
75 Wayne Fiddler 56 GBR 5,236m 1:54.5
76 Diane Zryd 27 SUI 5,235m 1:54.6
77 Tim Stevenson 43 GBR 5,221m 1:54.9
78 Peter Morgan 39 GBR 5,216m 1:55.0
79 Ryan Treleven 36 USA 5,212m 1:55.1
80 Umut Guven 40 TUR 5,210m 1:55.1
81 Gunnar R 28 USA 5,195m 1:55.4
81 Ryan Martin 37 GBR 5,195m 1:55.4
83 Charles Park 56 USA 5,188m 1:55.6
84 Bob Jones 55 USA 5,172m 1:56.0
85 Jodi Courtney 63 USA 5,163m 1:56.2
86 Steve Koski 40 USA 5,155m 1:56.3
87 Thaddeus Steede 51 IRL 5,150m 1:56.5
88 Luca Vailati 41 ITA 5,126m 1:57.0
89 E C 40 CAN 5,123m 1:57.1
90 Quinn OConnell 31 USA 5,121m 1:57.1
91 Will Loggins 35 USA 5,108m 1:57.4
91 Claudia Cortes 27 USA 5,108m 1:57.4
93 Felix Lafreniere 29 CAN 5,100m 1:57.6
94 Hub Crijns 66 NED 5,093m 1:57.8
95 Ryan Smith 43 KOR 5,071m 1:58.3
96 Jennifer Armstrong 49 USA 5,066m 1:58.4
97 Georgie Young Free 45 AUS 5,062m 1:58.5
98 Gareth Jones 41 GBR 5,061m 1:58.5
99 Steven Robinson 50 USA 5,060m 1:58.5
100 Shannon O’Brien 31 USA 5,042m 1:59.0