Workout of the Day
« November 7, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Hewitt | 65 | GBR | 4,474m | 2:14.1 | ||
| 152 | Annelies Van Droogenbroeck | 35 | BEL | 4,470m | 2:14.2 | ||
| 153 | Julie Mahorney | 54 | USA | 4,434m | 2:15.3 | ||
| 154 | Mike M | 35 | USA | 4,433m | 2:15.3 | ||
| 155 | Janine Hofmann | 34 | GER | 4,429m | 2:15.4 | ||
| 156 | Céline Pettoello | 33 | FRA | 4,417m | 2:15.8 | ||
| 157 | Yaritza Rodriguez | 38 | USA | 4,411m | 2:16.0 | ||
| 158 | Mark Vanderkooi | 55 | Bowmanville, ON | CAN | 4,401m | 2:16.3 | |
| 159 | Sarah Hannay | 39 | AUS | 4,395m | 2:16.5 | ||
| 160 | AnnMarie Bloomer | 29 | USA | 4,390m | 2:16.6 | ||
| 161 | Linda Muri | 60 | USA | Upper Valley Rowing Foundation | 4,368m | 2:17.3 | |
| 162 | Janie Beard | 67 | GBR | 4,342m | 2:18.1 | ||
| 163 | finbarr whelan | 54 | IRL | 4,334m | 2:18.4 | ||
| 164 | Samantha Legorreta | 38 | USA | 4,331m | 2:18.5 | ||
| 165 | Philip Beck | 52 | Salt Lake City, UT | USA | 4,312m | 2:19.1 | |
| 166 | Kreg Smead | 30 | USA | 4,287m | 2:19.9 | ||
| 167 | Federica Oricchio | 34 | ITA | 4,269m | 2:20.5 | ||
| 168 | Tommy Walsh | 30 | USA | 4,246m | 2:21.3 | ||
| 169 | Scott Nisbet | 24 | GBR | 4,245m | 2:21.3 | ||
| 170 | Candice Grandperret | 25 | FRA | 4,237m | 2:21.6 | ||
| 171 | Jamie Andersen | 38 | USA | 4,206m | 2:22.6 | ||
| 172 | Paul Fernan | 62 | Arnold, MD | USA | 4,183m | 2:23.4 | |
| 173 | Rebecca Stampfli | 28 | USA | 4,181m | 2:23.5 | ||
| 174 | Jenn Beck | 53 | Salt Lake City, UT | USA | 4,149m | 2:24.6 | |
| 175 | Laura FAUX-GIRARD | 28 | FRA | 4,135m | 2:25.1 | ||
| 176 | Xuewen He | 39 | CHN | 4,097m | 2:26.4 | ||
| 177 | nathalie francoise | 58 | verdun | FRA | 4,050m | 2:28.1 | |
| 178 | céline gaitaz | 47 | FRA | 4,041m | 2:28.4 | ||
| 179 | Santosh Kandregula | - | USA | 4,028m | 2:28.9 | ||
| 180 | Jen De Magnin | 56 | USA | 4,006m | 2:29.7 | ||
| 181 | JOHN WALL | 50 | Dublin | IRL | 4,004m | 2:29.8 | |
| 182 | Mengxuan Wang | 33 | CHN | 3,900m | 2:33.8 | ||
| 183 | Ali Fracasso | 33 | USA | 3,877m | 2:34.7 | ||
| 184 | Bella Beard | 59 | FRA | 3,853m | 2:35.7 | ||
| 185 | Sunil Nair | 39 | IND | 3,818m | 2:37.1 | ||
| 186 | Caroline Thomas | 47 | GBR | 3,784m | 2:38.5 | ||
| 187 | iOS17 qa | 23 | POL | 3,630m | 2:45.2 | ||
| 188 | Meagan Monaco | 34 | USA | 3,613m | 2:46.0 | ||
| 189 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,476m | 2:52.6 |
| 190 | Riovie Ramos | 37 | SIN | 3,268m | 3:03.5 | ||
| 191 | 흥직 이 | 56 | KOR | 2,462m | 4:03.7 |