Workout of the Day

« November 7, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Phillip Mardis	35		USA		5,039m	1:59.0
102	Ian Watt	63	Shirenewton	GBR		5,034m	1:59.1
103	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,022m	1:59.4
104	Bryan Steele	42		USA		5,013m	1:59.6
105	Sebastian Ritter	36		GER		5,009m	1:59.7
106	Nam N	-		GBR		5,006m	1:59.8
107	Fabien Hecquet	38		SUI		5,003m	1:59.9
108	matt hopkins	42		USA		5,000m	2:00.0
109	Joseph McKinnon	33		USA		4,970m	2:00.7
110	Tom Edmonds	65	roswell, GA	USA		4,955m	2:01.0
111	J R	23		USA		4,912m	2:02.1
112	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	4,907m	2:02.2
113	Rob Cyphert	45		USA		4,903m	2:02.3
114	Jed Lacey	19		AUS		4,888m	2:02.7
115	David Maynard	56	Carmarthen	GBR		4,887m	2:02.7
116	Daven Colley	30		AUS		4,884m	2:02.8
117	Steve Brantley	64	Myrtle Beach, SC	USA		4,876m	2:03.0
118	Albert Johnston	46		USA		4,856m	2:03.5
119	JR Clark	53	Oakland, CA	USA	Forum Flyers	4,842m	2:03.9
120	Ruth Martin	37		GBR		4,823m	2:04.4
121	Rod Hooper	56		AUS		4,813m	2:04.6
122	Paul Hoaglund	39		USA		4,794m	2:05.1
123	John Kurack	40		USA		4,776m	2:05.6
124	Bob Baker	48		USA		4,769m	2:05.8
125	Lily Rawlings	28		GBR		4,764m	2:05.9
126	Mike Barneich	53		USA		4,761m	2:06.0
127	Amanda Bracken	44		USA		4,752m	2:06.2
128	John Wakefield	49	Janesville , WI	USA		4,745m	2:06.4
129	Sarah Mackey	32		USA		4,738m	2:06.6
130	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	4,721m	2:07.0
131	Burlin Chiang	31		CHN		4,720m	2:07.1
132	Richard Bloomer	30		USA		4,712m	2:07.3
133	Emanuele Gorgone	44		ITA		4,710m	2:07.3
134	le le	35		CHN		4,702m	2:07.6
135	Mélanie Duffar	31		FRA		4,695m	2:07.7
136	Yann BIARD	42		FRA		4,680m	2:08.2
137	Christopher Woodward	47		GBR		4,650m	2:09.0
138	Kerryn Miler	33		AUS		4,648m	2:09.0
139	Oscar Goris	40		USA		4,631m	2:09.5
140	Brian Kurtz	64		USA		4,626m	2:09.7
141	garrett manhal	36	New Orleans, LA	USA		4,589m	2:10.7
142	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	4,586m	2:10.8
143	Summer Ramsey	46		USA		4,585m	2:10.8
144	Will Moodie	26		AUS		4,584m	2:10.8
145	Brielle Ciccone	34		USA		4,580m	2:11.0
146	Gabriela Araya	27		CHI		4,564m	2:11.4
147	Romina Machado	29		URU		4,522m	2:12.6
148	david robinson	47		GBR		4,508m	2:13.0
149	Kate Bailey	26		USA		4,491m	2:13.6
150	Taylor McGrath	29		USA	Amoeba CrossFit	4,480m	2:13.9