Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jonathan Gottfried | 47 | PUR | 18:00.1 | 2:14.2 | ||
| 102 | Joshua Des | 35 | FL | USA | 18:00.7 | 2:14.2 | |
| 103 | Emanuele Gorgone | 44 | ITA | 18:07.9 | 2:15.1 | ||
| 104 | Michael Padgett | 33 | USA | 18:11.2 | 2:15.5 | ||
| 105 | Bill Perry | 57 | East Aurora, NY | USA | 18:11.7 | 2:15.6 | |
| 105 | Toni Nakovski | 31 | MKD | 18:11.7 | 2:15.6 | ||
| 107 | Tyler Harner | 36 | PA | USA | Frederick MD Firefighters | 18:18.2 | 2:16.4 |
| 108 | Tyler Hoffmann | 34 | USA | 18:21.5 | 2:16.8 | ||
| 109 | Eliza Nowicka | 46 | POL | 18:30.5 | 2:17.9 | ||
| 110 | Sarah Hannay | 39 | AUS | 18:33.6 | 2:18.3 | ||
| 111 | david robinson | 47 | GBR | 18:35.3 | 2:18.5 | ||
| 112 | Sean Landry | 43 | CAN | 18:40.4 | 2:19.2 | ||
| 113 | Dayse Simoes | 30 | BRA | 18:40.6 | 2:19.2 | ||
| 114 | Caroline Woywadt | 51 | GER | Woywadt Family | 18:41.2 | 2:19.3 | |
| 115 | David Linden | 36 | USA | 18:45.9 | 2:19.8 | ||
| 116 | Frank Speranza | 50 | USA | 18:47.6 | 2:20.1 | ||
| 116 | Robb Blake | 57 | Glen Mills , PA | USA | 18:47.6 | 2:20.1 | |
| 118 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:47.8 | 2:20.1 |
| 119 | Joaquín De Colombres | 60 | MEX | 18:55.3 | 2:21.0 | ||
| 120 | Loral Morrison | 41 | NZL | 18:56.5 | 2:21.2 | ||
| 121 | Moe Souss | 40 | CAN | 18:56.6 | 2:21.2 | ||
| 122 | Kayla Gravatt | 30 | NZL | 18:58.9 | 2:21.5 | ||
| 123 | Sarah Viscosi | - | Oakland, CA | USA | 19:03.2 | 2:22.0 | |
| 124 | Tenaki Kumeroa | 55 | AUS | 19:03.4 | 2:22.0 | ||
| 124 | Carlos Romero | 47 | PER | 19:03.4 | 2:22.0 | ||
| 126 | HEATHER GILMOUR | 37 | USA | 19:04.3 | 2:22.1 | ||
| 127 | Sammi Jordan | 30 | USA | 19:09.7 | 2:22.8 | ||
| 128 | Janet Williams | 52 | GBR | 19:12.8 | 2:23.2 | ||
| 129 | Albert Johnston | 46 | USA | 19:13.6 | 2:23.3 | ||
| 130 | Crystal Bradbury | 37 | Bradford | CAN | 19:19.2 | 2:24.0 | |
| 131 | Sara H | 43 | USA | 19:20.4 | 2:24.1 | ||
| 132 | Dayvison Machado | 38 | BRA | 19:27.3 | 2:25.0 | ||
| 133 | AnnMarie Bloomer | 29 | USA | 19:29.9 | 2:25.3 | ||
| 134 | Kerryn Miler | 33 | AUS | 19:30.0 | 2:25.3 | ||
| 135 | Samantha Legorreta | 38 | USA | 19:34.3 | 2:25.9 | ||
| 136 | Fatigon Olivier | 54 | FRA | 19:38.3 | 2:26.4 | ||
| 137 | Jenn Beck | 53 | Salt Lake City, UT | USA | 19:40.0 | 2:26.6 | |
| 138 | Catherine Rivest | 30 | CAN | 19:54.0 | 2:28.3 | ||
| 139 | anna andreucci | 56 | Roma | ITA | ITALIANA FITNESS | 20:11.1 | 2:30.4 |
| 140 | David Hewitt | 65 | GBR | 20:11.9 | 2:30.5 | ||
| 141 | Cathryn Trentham | 36 | GBR | SUB-7 IRC | 20:15.3 | 2:31.0 | |
| 142 | Kristie Neely | 47 | USA | 20:19.9 | 2:31.5 | ||
| 143 | Kreg Smead | 30 | USA | 20:34.4 | 2:33.3 | ||
| 144 | Venessa Gagnon-Lessard | 33 | CAN | 20:41.7 | 2:34.2 | ||
| 145 | Kasey Murphy | 22 | USA | 20:49.9 | 2:35.3 | ||
| 146 | Vivian Chen | 32 | USA | 21:00.9 | 2:36.6 | ||
| 147 | Gabriel Colovini Dutra | 26 | Porto Alegre | BRA | 21:07.0 | 2:37.4 | |
| 148 | Ida Sguigna | 40 | USA | 21:11.2 | 2:37.9 | ||
| 149 | Sunil Nair | 38 | IND | 21:19.9 | 2:39.0 | ||
| 150 | Eva Wang | 23 | CHN | 21:20.8 | 2:39.1 |