Workout of the Day

« November 6, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Percan	31		CRO		16:04.4	1:59.8
52	Rick Hoadley	49	Issaquah, WA	USA	Microsoft	16:09.7	2:00.4
53	Luca Vailati	41		ITA		16:10.5	2:00.5
54	Ken McPherson	29		USA		16:10.9	2:00.6
55	Thomas Milne	40	ON	CAN		16:11.1	2:00.6
56	Patrice Blier	49	LAVAL, QC	CAN		16:12.1	2:00.7
57	Marcus Grijalva	46	El Paso, TX	USA		16:12.8	2:00.8
58	Will Smith	30		GBR		16:14.6	2:01.0
59	E C	40		CAN		16:15.8	2:01.2
60	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	16:19.4	2:01.6
61	Giuseppe Camera	47		ITA		16:20.5	2:01.8
62	David Bell	56	Farnham	GBR	British Army	16:27.2	2:02.6
63	Thomas B	45		FRA		16:29.1	2:02.9
64	matt hopkins	42		USA		16:32.2	2:03.2
65	Bk Sanders	39		USA		16:32.4	2:03.3
66	Conor Scullion	38		IRL		16:33.4	2:03.4
67	Anthony Plumb	36		GBR		16:35.1	2:03.6
68	Anke Blum	35		GER		16:41.0	2:04.3
69	Bryan Steele	42		USA		16:43.2	2:04.6
70	Mads Gundestrup	33		DEN		16:49.1	2:05.3
71	Ryan Smith	43		KOR		16:52.9	2:05.8
72	Gareth Jones	41		GBR		16:55.1	2:06.1
73	Robb Ruiz	37	Milford , PA	USA		16:55.4	2:06.1
74	Ryan Seefeldt	40	Rochester, MN	USA		16:57.0	2:06.3
75	Russell Hawkes	51		GBR		16:57.1	2:06.3
76	Kevin Laplante	50		CAN		16:59.7	2:06.7
77	Nikos Gkezepis	44		GRE		17:02.8	2:07.0
77	Scott Welsh	55	ATHENS, OH	USA		17:02.8	2:07.0
79	Timothy Abeyie	40		GBR		17:04.8	2:07.3
80	Adrian McCreadie	57	Troon	GBR		17:07.8	2:07.7
81	NIA Jones	44		GBR		17:13.1	2:08.3
82	Eric Vargas	36		USA		17:16.5	2:08.7
83	Ellen Eunson	44	Orkney	GBR		17:16.6	2:08.8
84	Will Loggins	35		USA		17:17.5	2:08.9
85	Casey Sowder	29		USA		17:19.6	2:09.1
86	William Hyson	51	Whitby , ON	CAN		17:24.8	2:09.8
87	Susha Reynolds	46		GBR		17:26.9	2:10.0
88	Doug Powell	48		GBR		17:29.6	2:10.4
89	Nicole Posa	31		AUS		17:40.6	2:11.7
90	Thomas Bech Thyssen	38		DEN		17:41.1	2:11.8
91	Chris Berthouil	44		BEL	Belgian Army Rowers	17:44.8	2:12.3
92	Dino Edwards	49		AUS		17:46.4	2:12.5
93	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	17:49.1	2:12.8
94	Shannon O’Brien	31		USA		17:49.5	2:12.8
95	Steven Robinson	50		USA		17:50.4	2:13.0
96	John Briner	53	Ogden, UT	USA		17:50.6	2:13.0
97	Thaddeus Steede	51		IRL		17:55.9	2:13.6
98	Geoff Hewitt	31		GBR		17:58.2	2:13.9
99	Andrew Knott	71		GBR		17:59.7	2:14.1
99	Ciarán Orchin	31		GBR		17:59.7	2:14.1