Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Russell King | 52 | GBR | 17:04.0 | 2:07.2 | ||
| 552 | Caleb Bichard | 33 | AUS | 17:04.1 | 2:07.2 | ||
| 553 | Steven Lang | 50 | SKANEATELES, NY | USA | 17:04.2 | 2:07.2 | |
| 554 | Anthony Cullen | 47 | AUS | 17:04.9 | 2:07.3 | ||
| 555 | Willem Hage | 72 | Almere | NED | 17:05.0 | 2:07.3 | |
| 556 | Dale Ewald | 51 | USA | 17:05.1 | 2:07.3 | ||
| 557 | Christopher Scott | 52 | USA | 17:05.2 | 2:07.3 | ||
| 557 | Robert Jones | 60 | Pontrhydfendigaid, Cymru (Wales) | GBR | 17:05.2 | 2:07.3 | |
| 557 | Guillaume Alix | 40 | FRA | 17:05.2 | 2:07.3 | ||
| 560 | Brian Robichaux | 39 | USA | USAF Veterans | 17:05.7 | 2:07.4 | |
| 561 | Mark Forman | 51 | GBR | 17:06.0 | 2:07.4 | ||
| 562 | Davide Toscani | 33 | ITA | 17:06.4 | 2:07.5 | ||
| 563 | Brendan Newham | 48 | NSW | AUS | 17:06.5 | 2:07.5 | |
| 564 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 17:06.8 | 2:07.5 |
| 565 | Nils-Hendrik Lange | 32 | AFG | 17:07.0 | 2:07.6 | ||
| 566 | tony srithai | 40 | USA | 17:07.6 | 2:07.6 | ||
| 567 | Vanja Altarac | 34 | ON | CAN | 17:08.0 | 2:07.7 | |
| 568 | Oso Ramirez | 31 | MO | USA | 17:09.1 | 2:07.8 | |
| 569 | Thomas Herringshaw | 38 | USA | 17:09.5 | 2:07.9 | ||
| 570 | Martin Parez | 47 | CZE | 17:10.2 | 2:08.0 | ||
| 571 | Derek Card | 51 | USA | 17:10.5 | 2:08.0 | ||
| 572 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 17:11.9 | 2:08.2 |
| 572 | Marcin Zarychta | 43 | POL | 17:11.9 | 2:08.2 | ||
| 574 | Ian Mills | 55 | GBR | 17:12.0 | 2:08.2 | ||
| 574 | Edouard Pecquet | 37 | FRA | 17:12.0 | 2:08.2 | ||
| 576 | Guillaume Darveau | 34 | CAN | 17:12.3 | 2:08.2 | ||
| 577 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 17:12.5 | 2:08.2 |
| 578 | Bertram Michael Slany | 48 | Haverfordwest | GBR | 17:13.2 | 2:08.3 | |
| 579 | Mikkel Søndergaard | 39 | DEN | 17:13.4 | 2:08.4 | ||
| 580 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 17:13.5 | 2:08.4 |
| 581 | Siegfried Karjetta | 69 | GER | 17:14.8 | 2:08.5 | ||
| 582 | Daniel Torres | 47 | Spring Branch , TX | USA | 17:15.3 | 2:08.6 | |
| 582 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 17:15.3 | 2:08.6 | |
| 584 | Steven Robinson | 50 | USA | 17:15.5 | 2:08.6 | ||
| 585 | Jonathan Young | 47 | USA | 17:15.7 | 2:08.6 | ||
| 586 | KJ Bellas | 36 | USA | 17:15.8 | 2:08.7 | ||
| 587 | Marco Dorn | 39 | GER | 17:15.9 | 2:08.7 | ||
| 588 | Graham Hardy | 68 | Riverview, NSW | AUS | 17:16.0 | 2:08.7 | |
| 589 | Peter Donaldson | 54 | GBR | 17:16.2 | 2:08.7 | ||
| 590 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 17:16.4 | 2:08.7 |
| 591 | John Weil | 72 | New Orleans, LA | USA | 17:16.5 | 2:08.7 | |
| 592 | Sven Bengelsdorff | 50 | HB | GER | 17:16.7 | 2:08.8 | |
| 592 | Ryan Kirkham | 53 | USA | 17:16.7 | 2:08.8 | ||
| 594 | Anthony MInero | 52 | USA | Row House Granada Hills | 17:17.0 | 2:08.8 | |
| 595 | Margaret Kranenburg | 39 | CAN | 17:17.2 | 2:08.8 | ||
| 595 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 17:17.2 | 2:08.8 | |
| 597 | Steven Spiller | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 17:17.4 | 2:08.9 |
| 598 | Bram Chisholm | 35 | USA | 17:17.7 | 2:08.9 | ||
| 599 | Luciano Pica | 40 | GER | 17:17.9 | 2:08.9 | ||
| 600 | Tony Agnew | 49 | GBR | 17:18.1 | 2:08.9 |